【おつまみにもおかずにも】 甘辛ダレで食べごたえ抜群 ひとくち鶏ごぼう照り焼き

【おつまみにもおかずにも】 甘辛ダレで食べごたえ抜群 ひとくち鶏ごぼう照り焼き

Okay, it’s Yukkoshisho. This time, we’re going to make a bite-sized chicken and burdock teriyaki with a sweet and spicy sauce. It’s recommended as both a snack and a side dish. Use about 1/2 a burdock. Crumble some aluminum foil and scrape off the burdock skin. It’s fine if you can remove it lightly. Once you’ve roughly removed the skin, rinse it off. Cut thin pieces into 7mm to 1cm cubes. Cut thicker pieces in half lengthwise and then cut into 7mm to 1cm pieces. Soak the cut burdock in water for 3 to 4 minutes and drain. Once drained, spread it out on a heat-resistant plate and sprinkle lightly with salt. Cover loosely with plastic wrap and microwave for about 2 minutes at 600W. Allow to cool after microwave cooking. Cut the green onions into small pieces. Remove any drips from the chicken breast with kitchen paper. If there is any excess skin, fat, or cartilage, Once you’ve removed any excess, cut it into cubes about 1cm to 1.5cm in size. This time, we’re also using chicken skin, but if you don’t like it, you can remove it. Since it’s thick, cut it in half . Once you’ve cut it into cubes, put the cut chicken into a bowl. Add 1 teaspoon of chicken stock powder, 1 teaspoon of sake, and a little pepper, and rub it in until it becomes slightly sticky. Once the chicken is well seasoned, add 1 tablespoon of potato starch and rub it in further so that the powder is well mixed. Once the powder is well mixed, add the burdock and mix so that the burdock is evenly distributed. This completes the batter. Next, mix the sauce. Add 1 teaspoon of beet sugar, 1 tablespoon of sake, 1 tablespoon of mirin, and 1 tablespoon of soy sauce to a bowl and mix well. Now we’re going to start frying. Add about 1 tablespoon of oil to a frying pan, and when the oil is hot, scoop the mixed batter with a spoon or something and put it in the frying pan. Cut it into roughly bite-sized pieces. Arrange the ingredients together so that they are of an even thickness. Once you’ve arranged the ingredients , cover and steam-fry over medium heat for about 3 minutes. After about 3 minutes, when the ingredients are browned, flip them over, remove the lid and cook the other side until browned. Once both sides are well browned, add the sauce. At this point, the sugar may have sunk so stir lightly again before adding it. Cook while mixing the sauce and reduce it slightly. Tilt the frying pan and you should have just a little bit of sauce left . It should look something like this. Place on a plate and pour the remaining sauce from the frying pan over it . Finally, sprinkle with spring onions and your bite- sized chicken and burdock teriyaki is complete. This time, I used chicken breast to make bite-sized chicken and burdock teriyaki. It’s great as both a snack or a side dish, so please give it a try. Bye , until next time, in another video !

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【ひとくち鶏ごぼう照り焼き】

～材料～
・ごぼう 1/2本(50g程度)
・塩 少々
・鶏むね肉 1枚
A・酒 小さじ1
A・鶏がらスープの素 小さじ1
A・胡椒 少々
・片栗粉 大さじ1

B・てんさい糖 小さじ1
B・酒 大さじ1
B・みりん 大さじ1
B・醤油 大さじ1

・油 大さじ1
・小ねぎ 少々

材料はあくまでも目安です。お好みで加減してください。

①ごぼうは7㎜~1cm角に切って3~4分水にさらして水気を切る。耐熱皿にのせて塩を振りふんわりラップをして600wで2分レンチンして粗熱を取る。
②小ねぎは小口切りにする。
③鶏むね肉はドリップを取って、1cm~1.5cm角に切ってボウルに入れる。
④ボウルにAを入れ少しねっとりするまで揉み込んで鶏肉に下味を入れる。片栗粉を入れて粉がなじんだらごぼうを入れて、全体にごぼうがいきわたるようにこねる。
⑤器にBを混ぜておく。
⑥フライパンに油を入れて、スプーンで1口大ほどタネをすくって並べて、蓋をして中火で3分蒸し焼きにする。
⑦ひっくり返して蓋を外して2~3分焼き、両面に焼き目がついたらタレを入れて絡めながら焼く。
⑧器に盛り付けて残ったタレをかけて、小ねぎを散らして完成！

#ゆっこししょー #鶏むね肉
#おつまみ #おうちごはん #節約レシピ #簡単レシピ #料理

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