【赤じそ酵素ビネガーの作り方】アンチエイジング・美肌・夏バテ防止に　How to make red perilla enzyme vinegar．

【赤じそ酵素ビネガーの作り方】アンチエイジング・美肌・夏バテ防止に　How to make red perilla enzyme vinegar．

I got a lot of red perilla in the garden. Shiso（red perilla） is said to be a Japanese superfood and has many effects. Many effects can be expected such as anti-aging, beautiful skin, intestinal regulation, allergy relief, prevention of summer heat fatigue, mental stability, and elimination of swelling. In addition, plants contain enzymes that are good for the body. However, the enzyme is inactivated by heating. This time, I made “Akajiso Enzyme Vinegar” that does not heat the plants. The ingredients are red perilla 100g, rock candy 100g, and apple cider vinegar (apple cider vinegar) 100g. Wash red perilla If you are worried about pesticides, wash with 1/2 baking soda Boil and disinfect, dry and put red perilla in a container. Add rock candy Add apple cider vinegar There are various types of apple cider vinegar sold at internet web shops. Cover and shake lightly. Cover with plastic wrap, cover the container and store in a cool, dark place for 3-5 days. 3 days later After 3 days, the rock candy had melted, so strain it. Strain with a colander or a ball Press with a spoon to remove the extract. Red perilla is low in water, so you can only do a little. If you want to make more, increase the amount. A beautiful ruby-colored enzyme vinegar was created. It is delicious if you divide it with 2 to 5 times as much water and drink it. It has a very clean taste and is suitable for hot summers.

アンチエイジング・美肌・アレルギー緩和・夏バテ防止・整腸作用などなど、たくさんの効能が知られる赤紫蘇を使って「赤じそ酵素ビネガー（サワードリンク）」を作りました。
体に良いと言われる、赤じそ・酵素・りんご酢のトリプルパワーで暑い夏を元気に過ごしましょう。

【材料】
赤じそ　１００g
氷砂糖　１００ｇ
りんご酢（アップルサイダービネガー）１００ｇ

※私はアップルサイダービネガーを使っています。りんご酢よりすっぱいですがより多くの効能を得ることができます。（ネットやコストコなどに売っています）
おすすめは「Bragg オーガニック アップルサイダービネガー」です。

また、赤じそには水分が少ないため少量しかできません。たくさん作りたい場合は分量を２倍、３倍と増やしてください。
（赤じそ：氷砂糖：りんご酢＝１：１：１）
早めに飲み切りましょう。
残った搾りかすは畑に埋めて肥料にしました。

【植物酵素とは？】
植物酵素とは果物や野菜、ハーブなどの植物についている微生物と肌常在菌の酵素が分解発酵して作られたものです。私たちの体には多くの細胞や器官がありますが、それらは皆、たくさんの酵素に支えられているため元気に働くことができます。

【酵素の効果効能】
・免疫力アップ
・健康になる
・美肌になる
・若々しくなる
・太りにくくなる
・便通がよくなる

I made “Red Perilla Enzyme Vinegar”. Red perilla has many effects such as anti-aging, beautiful skin, allergy relief, and prevention of summer heat fatigue.
Let’s spend the hot summer well with the triple power of red perilla, enzyme and apple cider vinegar, which are said to be good for your health.

【material】
Red perilla 100g
Rock candy 100g
Apple cider vinegar 100g

* I use apple cider vinegar. It’s more sour than apple cider vinegar, but you can get more benefits.
In addition, red perilla has a low water content, so only a small amount can be produced. If you want to make a lot, double or triple the amount.
Red perilla: Rock candy: Apple cider vinegar = 1: 1: 1
Let’s drink up early.