Tropical Berry Smoothie with Physalis & Seeds #asmr #asmrsound #kitchen
🍓🥭 Today I’m making a tropical berry smoothie with physalis and seeds
A vibrant and creamy smoothie packed with tropical flavor: banana, strawberries, blueberries, golden physalis berries, sunflower & pumpkin seeds, chia, honey, milk, and ice. Healthy, refreshing, and naturally sweet!
🥤 Ingredients
1 banana
150g strawberries
100g blueberries
125g physalis berries
50g mix of sunflower and pumpkin seeds
1 tsp chia seeds
30g honey
400ml milk
A few ice cubes
→ Blend until smooth and enjoy chilled.