鶏ささみの梅しそ巻きの作り方☆漬け込み5分で超簡単！柔らかく仕上げる方法をご紹介♪お弁当のおかずにも☆-How to make Chicken Fillet Plum Shiso-【料理研究家ゆかり】

鶏ささみの梅しそ巻きの作り方☆漬け込み5分で超簡単！柔らかく仕上げる方法をご紹介♪お弁当のおかずにも☆-How to make Chicken Fillet Plum Shiso-【料理研究家ゆかり】

Today I made Umeshi-Shiso (plum and shiso) rolls of white meat of chicken. Hello, I’m Yukari, a cookery researcher. This channel introduces various cooking recipes and useful information. Please subscribe to my channel and enjoy. Easy recipes at home Please subscribe to my channel Today I would like to make Umeshi-Shiso (plum and shiso) rolls of white meat of chicken. This time I would like to bake chicken breast wrapped with plum and shiso leaves. I will show you various ways to tenderize meat. The ingredients are easy to find and very simple to make. I hope you’ll have a great time. Please have a look at it. Easy recipes at home Let’s start by introducing today’s ingredients. Here are the ingredients. Chicken meat, shiso leaves, pickled plums, potato starch, mentsuyu, mayonnaise, cooking sake, sugar, grated garlic, salad oil, and this time I will make it with these ingredients First of all, the mentsuyu used for seasoning, I will use double concentrated mentsuyu. You can use half the amount for triple or quadruple concentration. Also, I add grated garlic, but if you don’t like garlic or want to avoid it, you can leave it out. And for the pickled plums, I’m going to use regular plums this time, but you can also use tube-shaped kneaded plums. I will make it with these ingredients as soon as possible. Easy recipes at home Now let’s start making it. First, wash the shiso leaves in water and pat dry thoroughly. Then cut off the stems, aligning the stems. Now you’re ready for the shiso leaves. Then the pickled plums are first removed from the seeds. Once the seeds are removed like this, they are then pounded with a knife. Now ready to go. Dried plums should be kneaded into a plum paste like this. Next, I will remove the streaks from the chicken meat. Going to use a fork and then kitchen paper to remove the stringy bits. These two things make it very easy to remove. First of all, I’m going to insert this stringy part that’s sticking out into the gap between these forks. And then grab the part that sticks out on top of this fork with a piece of kitchen paper. And now going to pull each other to the other side. Heave ho. Then you can easily streak it like this. It looks like this. Now let’s do the rest of the streaking in the same way. I’ve finished plotting the stripes. Then I divide this into two equal parts. Well, that’s about right, so let’s cut this in half. It looks like this. Now let’s cut the rest in half in the same way. If it is too big, you can divide it into three equal parts. Please divide it into two equal parts like this. Now get a plastic bag and open the mouth like this. And then put the scissors here. And then going to put in the seasonings. Then we add sake, sugar, mentsuyu, grated garlic, and mayonnaise. The mayonnaise makes the meat tender and very juicy. Then I’ll take the mouth and rub it in. Once you’ve rubbed the whole thing in, tie the mouth lightly. And once it’s done, put it in the refrigerator for 5 minutes. Five minutes have passed. Then I open the mouth of the bag. You just let it marinate for 5 minutes and it tastes great. Then add potato starch. And let’s rub it in again. If potato starch is spread all over like this, it’s OK. Now wrap it with shiso leaves. First, turn the back side of the shiso leaves inside out. And then apply the beaten plums here. And paint the whole thing like this. And then put whiskey on it. Then wrap with shiso leaves. Like this. Wrap it in shiso leaves like this. Now make the rest in the same way. Finished wrapping. Wrap the meat in shiso leaves like this. Easy recipes at home Now let’s cook it in a frying pan. First, spread a thin layer of salad oil in a frying pan. Spread the oil. After spreading a thin layer of salad oil, heat. Heat the pan over medium heat for about 30 seconds. Warmed up for 30 seconds. Then turn the heat down to low once. And then going to lay out the meat. Be careful not to burn yourself. Lined up like this. Then I put the lid on it. And then I keep the heat on low and let it steam for about 2 minutes. Two minutes have passed. Then I’ll open the lid. And check the browning. That’s good. When they’re nice and browned, flip them over. And put the lid back on. Continue to cook the reverse side in the same manner over low heat until browned, about 2 minutes. Two minutes have passed. Then I open the lid. There’s a nice aroma of shiso leaves. Then check the browning. That’s a nice browning. And this side part is also browned a little bit by standing it up with chopsticks like this. OK, here we go. The side part is also lightly browned, and it’s done. This is how it turned out to be delicious. If you’re worried about whether the inside is cooked or not, check it by cutting it with a knife on a cutting board. It’s done. Easy recipes at home Now it’s ready to roll chicken with shiso plum paste. This is how it turned out. Chicken meat is fluffed up and baked to look delicious. And finally, white sesame seeds are sprinkled on top. You can do this one to your liking. It’s done. Now, I would like to eat. Let’s eat. The meat is very tender. Delicious. And this plum shiso goes great with it. Easy recipes at home Please subscribe to my channel Another delicious finish today. Here’s the key to this time’s chicken wrapped with ume shiso. First of all, it is very easy to remove the muscle from the white meat by using a fork and kitchen paper. Please try it this way. And after you’re done removing the muscle, this time you divide it into two equal parts. You can cut them into pieces as you like. And this chicken minced meat can be dipped in mayonnaise to make the meat very tender. It only takes 5 minutes to dip the chicken in the mayonnaise, so please try it this way. When you have finished dipping the meat, lay the pounded plums on top of the shiso leaves, then place the chicken breast on top and wrap it in the shiso leaves. And here’s the key to grilling it. When grilling, steam slowly over low heat. Slowly cooking the meat makes it very tender. I think if you cook it for about 2 minutes on each side, it will be cooked through. If you are worried about whether they are cooked all the way through, you can take them out and cut them with a knife to check if they are cooked thoroughly. The ingredients are easy to find and very simple to make. It is very tasty and you should try to make it. Easy recipes at home Please subscribe to my channel. Today I made Umeshi-Shiso (plum and shiso) rolls of white meat of chicken. I have many other various videos on my channel. Please subscribe to my channel and enjoy. I also post on Twitter, Instagram, Facebook, and TikTok, so we would appreciate it if you would like to like, follow, and share our posts. Thank you very much. So that’s all for today. Thank you for watching to the end today. Please give us a good button. See you in the next video. Bye.

こんにちは☆料理研究家のゆかりです♪
今回は、鶏ささみの梅しそ巻きを作りました☆漬け込み5分で味付けバッチリ！お肉が柔らかくなる方法をご紹介します♪ご飯のお供、お弁当のおかず、お酒のおつまみにピッタリです☆ぜひ、作ってみて下さい！

Hello ☆ I’m a culinary expert ♪
This time, I made a plum shiso roll of chicken fillet ☆ Seasoned in 5 minutes! Here’s how to make the meat tender ♪ It’s perfect as a side dish for rice, a side dish for lunch, and a snack for sake ☆ Please try it!
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【材料】
・ささみ 5本
・大葉 10枚
・梅干し 3個
・片栗粉 大さじ2
・めんつゆ 大さじ1(2倍濃縮)
・マヨネーズ 大さじ1
・料理酒 大さじ1
・砂糖 小さじ1/2
・おろしニンニク 小さじ1/2
・サラダ油 適量

【ingredients】
・5 Chicken breast strips
・10 Perilla
・3 Pickled plums
・2 tbsp Potato starch
・1 tbsp Mentsuyu
・1 tbsp Mayonnaise
・1 tbsp Cooking sake
・1/2 tsp Sugar
・1/2 tsp Grated garlic
・Vegetable oil

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🍳オススメ簡単レシピ

◎ザクザクポテトの作り方
　https://youtu.be/9Yh5JSBrepk

◎鶏ささみの唐揚げ
　https://youtu.be/QlRSEC4i6yI

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