【お弁当作り】曲げわっぱの詰め方＆献立アイデア　おかず盛り沢山な平日5日間のお弁当【わっぱめし】Japanese lunch box / bento / Japanese food

【お弁当作り】曲げわっぱの詰め方＆献立アイデア　おかず盛り沢山な平日5日間のお弁当【わっぱめし】Japanese lunch box / bento / Japanese food

um [Music] the birds are trippin the sun’s gonna shine and i’ll tell you one thing’s been on my mind this world we live in well it’s yours and mine let’s make it brighter while we got time we are the people that make it happen you and me just reach out and grab it and i don’t know what you’ve been told but it’s not time yet it’s our world [Music] i see a difference the day will come when there are troubles we’ve overcome we climbed the mountain just to see the sun oh transformation has just begun with all the people that make it happen you and me just reach out and grab it i don’t know what you’ve been told but it’s our time yeah it’s our world we’re all people that make it happen [Music] we are people that make it happen you and me just reach out and grab it and i don’t know what you’ve been told but it’s not time yet it’s our world where [Music] well i don’t know what you’ve been told but it’s our time yeah it’s our world oh let’s make it happen [Music] the birds are chipping the sun’s gonna shine and i’ll tell you one thing that’s been on my mind this world we live in well it’s yours and mine let’s make it brighter while we got time you and me just reach out and grab it and i don’t know what you’ve been told but it’s not time yet it’s our world [Music] i see a difference the day will come when all our troubles we’ve overcome we climb the mountain just to see the sun oh transformation has just begun with all the people that make it happen you and me just reach out and grab it i don’t know what you’ve been told but it’s not time yeah it’s our world we’re all people that make it happen [Music] [Music]

わっぱめし動画第4弾です。

★月曜日
チリコンカン / ターメリックライス / ゆで卵 / 茄子とズッキーニの洋風揚げ浸し
ゴーヤとベーコンとマッシュルームのパスタ / さつまいもとツナのサラダ / タンドリーチキン

★火曜日
焼き鮭 / にんじんしりしり / 豚しゃぶ / 蓮根と大葉のきんぴら
たたききゅうりのおかか和え / ちりめんじゃこ / 煮卵

★水曜日
サバの塩焼き / 卵焼き / 蒸し鶏 / パプリカの黒酢炒め / きゅうりと人参のナムル
蓮根の素揚げ / ミニトマト / 茄子の生姜焼き

★木曜日
豚の生姜焼き / 卵焼き / 蒸し鶏 / パプリカのカレーきとズッキーニのカレーきんぴら
さつまいものバター醤油煮 / ちりめんじゃこと小松菜のふりかけ

★金曜日
豚バラルーロ―飯 / にんじんのナムル / 小松菜のナムル / もやしのナムル
サバのフリット / 煮卵 /さつまいものバター醤油煮 / 枝豆のポテトサラダ

0:00 OPENING
0:09 Monday 月曜日
0:48 Tuesday 火曜日
1:49 Wednesday 水曜日
2:29 Thursday 木曜日
3:17 Friday 金曜日
4:06 Ending

#お弁当 #japaneselunchbox #節約