ブロッコリーニンニク炒め【ブロッコリーとアンチョビのペペロンチーノ】Broccoli and anchovies with garlic./

ブロッコリーニンニク炒め【ブロッコリーとアンチョビのペペロンチーノ】Broccoli and anchovies with garlic./

Broccoli and Anchovy Peperoncino Hello! This is Misuzu. Today, I will introduce a recipe that you can eat plenty of broccoli. Introducing broccoli and anchovy peperoncino. You can eat plenty of broccoli with the saltiness of garlic, oil and anchovies . Please enjoy it till the end. Past videos have introduced “Broccoli Peperoncino” without anchovies. I’ll put a link in the video summary section. It’s easier to make because it uses less material. This channel has recipes without sugar mirin. I would be grateful if you could subscribe to the channel and give it a high rating. Today’s flow 3 steps. First, prepare the materials. Chop broccoli, garlic and anchovies. Next, boil the broccoli. Finally fry. The broccoli is already boiled, so heat it until it smells good with garlic and anchovies, then add the broccoli and it’s done. It’s a side dish that you can easily make. Here are the nutrients this time. This is half the amount of nutrients in the recipe. I will write a detailed recipe on my blog. I’ll put a link in the video summary section. I would be grateful if you could come and see that too. Click here for materials. This time, I will make it with broccoli, garlic, and anchovies, but you can omit the anchovies . You can also make delicious paprika, squash, and cauliflower instead of broccoli. There is a video of “stir-fried pumpkin anchovy” in the past video, so I’ll put a link in the summary column as well. Let’s explain how to make it. First, let’s cut the broccoli. We use 1 broccoli stock, 280g. Insert a knife from the bottom of the stem and cut it vertically. If you insert the knife halfway and then divide it by hand, the flower buds will not crumble. Divide the flower buds into small bunches. For the stem part, peel the hard part and use only the soft part. Let’s cut it so that it is easy to eat. Also chop the garlic. 20g of garlic is sliced ​​by removing the calyx and skin. The core is easy to burn, so use a toothpick to save it. Also chop the anchovies. 2 slices of anchovy, use about 4g. Let’s boil the broccoli. Add broccoli stems and flower buds to a frying pan. Add a pinch of salt and water. Put the lid on and put it on the fire. Reduce the heat to medium heat, and when the steam rises, reduce the heat to low. Heat for about 4 minutes while keeping it boiling. Take it out and drain it. Please adjust the boiled amount to your liking. It will be heated after this, so the point is to take it out at a slightly harder place. Put olive oil in the same frying pan and add garlic and seeded pepper. Let’s heat on low heat. Cook until the garlic is brown and has a nice aroma. Add anchovies and fry briefly. Please note that the anchovies are easy to bounce. When it smells good, add broccoli and sprinkle with salt. Roughly stir-fry and you’re done. If you heat it for a long time, the color of the broccoli will deteriorate, so mix it quickly and turn off the heat. Finally, sprinkle small pieces of chili pepper as you like and it’s done. If the taste isn’t enough, add salt. Let’s put it in a bowl. Finally, add a little olive oil. The flavor and oil of garlic and the saltiness of anchovies are very delicious. Please enjoy it. Thank you for watching until the end. Today, I introduced a recipe that you can eat plenty of broccoli. Broccoli and anchovy peperoncino. Garlic and anchovies go very well with broccoli. Please try. I will write a detailed recipe on my blog. I would be grateful if you could see that as well. If you want to try it, please subscribe to the evaluation button and channel. Please spend a wonderful day after this. See you in the next video. It was Misuzu. Thank you for watching. This channel has recipes without sugar mirin. I would be grateful if you could subscribe to the channel and give it a high rating. See the blog for detailed recipes. I also do Twitter, Instagram, TikTok and so on. I would be grateful if you could come and see this as well. See you in the next video.

ブロッコリーニンニク炒め【ブロッコリーとアンチョビのペペロンチーノ】Broccoli and anchovies with garlic./

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こんにちは！みすずです
今日はブロッコリーが1株丸ごと食べられる
「ブロッコリーとアンチョビのペペロンチーノ」です。
にんにく、オイル、アンチョビの塩気がブロッコリーによく合いますよ
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☆詳しいレシピはブログへ
⁡https://www.misublog.com/entry/_broccoli_garlic

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【目次】
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0:00 挨拶
0:47 今日の流れ
1:14 栄養素について
1:33 材料について
2:00 材料の準備
2:56 ブロッコリーを茹でます
3:31 炒めます
4:23 器に盛ります
4:43 最後に
5:30 エンディング
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[こちらもどうぞ]
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☆ブロッコリーのペペロンチーノ

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☆南瓜のアンチョビバター炒め

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☆南瓜のペペロンチーノ

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[使用道具]
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☆フライパン:バッラリーニ サリーナ28cm
☆器:アラビア パラティッシ21cmプレート(ブラック)
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【関連動画】
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世界一美味しいブロッコリーのガーリック炒め | shota’s kitchen

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安くて美味しい！ペペロンブロッコリーの作り方！

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とろ～りチーズとブロッコリーが最高の相性！『ブロッコリーのアンチョビチーズ焼き』

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【SNS】
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★レシピのブログ
⁡ https://www.misublog.com/
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★TikTok @misumisu0722
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★Instagram @misumisu0722
⁡https://www.instagram.com/misumisu0722/
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★Twitter @misumisu0722
⁡https://twitter.com/misumisu0722

𖧷栄養計算: 文部科学省 科学技術・学術審議会資源調査分科会報告書「日本食品標準成分表2020年版(八訂)」から引用
𖧷記載の数値はレシピ1/2量の栄養素です
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𖧷猫イラスト素材:ガーリー素材さま
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𖧷BGM:Music-Note.jp(have a good time)
http://www.music-note.jp/
運営：株式会社ピクセルさま
URL：http://pixel-co.com/
効果音：効果音ラボ
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#ブロッコリー #ペペロンチーノ #ニンニク炒め