老化予防の【野菜スープ】免疫力を上げるファイトケミカル！

老化予防の【野菜スープ】免疫力を上げるファイトケミカル！

Hello. This is Princess Monaco. I’m going to make vegetable soup today. The ingredients are cabbage, pumpkin, carrots and onions. Vegetable soup is said to have more than 10 times the high oxidizing power of raw vegetables. Research results have been published on the effects of vegetable soup on the body. I will put the address of the article in the explanation column. Prepare about 100 grams of vegetables each. But I think it’s appropriate. It seems that a former associate professor at Harvard University did research on vegetable soup. It seems to be very good for you. Add enough water to soak the ingredients. It seems that you don’t have to do anything with seasoning. It seems that the natural sweetness of vegetables comes out and it is delicious. It has antioxidant power and immunity. It seems to be effective for aging prevention, cancer prevention, and various diseases. Boil the carrot skin together. When heated, it seems that the cells are broken and the nutrients of vegetables are easily released. It seems that the results are good for illness. You can arrange and use whatever you like, whether it’s seasoned with consomme, tomato, or miso. For the time being, I will eat it without seasoning. You can adjust it after it’s done. It’s called golden soup. The pumpkin melts and turns golden. The brown onion skin also has polyphenols, so you may want to add them together. Pumpkin, this is left over. Maybe the pot is small, and when I put it in until the water was full, it was full. It’s been a little over 20 minutes, so I think it’s okay. The ingredients are cut into small pieces, so they are soft. I’ll take it on a plate for a moment. At all, I don’t use salt, pepper, consomme, or dashi stock. I haven’t done anything, but that’s fine. You can arrange and season it again later. It seems that you should use tomatoes, consomme, and miso. This soup seems to be in the book. Later, I will post it in the explanation column. It seems to be very good for you. Carrots are also soft. I’ll give you a little. It seems to be good for both healthy and sick people. Somehow soft and sweet. It doesn’t contain salt, but it feels natural. It’s sweet and delicious. It’s a feeling that permeates the inside of the body. You can add miso. But this is enough. I think you can arrange it to your liking. Antioxidant power is 10 to 100 times that of raw vegetables. I made so many, can you see it? The pot is full. It seems that you can make it and freeze it. I’m looking forward to seeing what kind of effect it will have. I think it’s okay to add miso to this. That’s why I made vegetable soup.

野菜に含まれるファイトケミカルには、抗がん作用や抗酸化作用、抗免疫作用などがあります。
野菜を切って煮るだけで、生野菜よりも抗酸化力が10倍以上になるそうです。

材料は、キャベツと玉ねぎ、カボチャと人参です。
それぞれ100グラムづつ使用し、煮込む水は1リットルです。
20~30分煮込むだけです。

味付けはしなくても野菜の自然な甘さが出ます。
物足りないときは、コンソメやトマト、味噌など好きなものでアレンジできます。
体にとても良いことが研究結果に出ているそうなので、ぜひ試してみたいですね。

（チャプター）
00:00　野菜スープ作ります。
00:26　材料説明です。
01:46　野菜を切ります。
06:34　野菜を煮ます。
07:04　野菜スープの完成と試食です。

スープのレシピ再生動画はこちら→https://www.youtube.com/playlist?list=PLiPCd5Ji1w-NJwfs-uJLqj9xe3aYT9MGn

以下は参考資料です。
【特別編】免疫アップ！病気が治る、若返る、やせる！医師も勧める「魔法の野菜スープ」→https://www.youtube.com/watch?v=bgqKzps3_nE

衝撃！野菜スープが生サラダより抗酸化力が高い理由。圧倒的。野菜スープ最強説【栄養チャンネル信長】→https://www.youtube.com/watch?v=0LLry6yzW1k&t=142s

野菜レシピ動画→https://www.youtube.com/playlist?list=PLiPCd5Ji1w-Md7hH806MlqiB4PodWUlqn

腸に良い発酵食品レシピ動画→https://www.youtube.com/playlist?list=PLiPCd5Ji1w-MDCkVVKF6hAmKN6J4dMG2X

簡単にできる漬物レシピ動画→https://www.youtube.com/playlist?list=PLiPCd5Ji1w-OL7ezvspWgKC-jgxNVQh_C

簡単パンケーキレシピ動画→https://www.youtube.com/playlist?list=PLiPCd5Ji1w-P08Im9Ghd9hHqJfbdSUe7X

じゃむレシピ動画→https://www.youtube.com/playlist?list=PLiPCd5Ji1w-PY4nuDaxjJn7ZBKFxFveaF

美味しいサラダレシピ動画→https://www.youtube.com/playlist?list=PLiPCd5Ji1w-M7RP0Xc5o8srzZ4cLhgm13

ご飯レシピ動画→https://www.youtube.com/playlist?list=PLiPCd5Ji1w-OzpJ5eGwLsWsRDKnOjQjEg

高齢者向けレシピ動画→https://www.youtube.com/playlist?list=PLiPCd5Ji1w-PtBEKYA553_oPd1K5_66P4

健康スープレシピ動画→https://www.youtube.com/playlist?list=PLiPCd5Ji1w-NJwfs-uJLqj9xe3aYT9MGn

簡単和え物レシピ動画→https://www.youtube.com/playlist?list=PLiPCd5Ji1w-N3Uwq_qLbwBZ_MSYcMpCFZ

毎日料理動画の更新をしています。
お見のがしのないように
チャンネル登録よろしくお願いします→https://www.youtube.com/channel/UCmnwzyXL0ZcT–wDGFuMW5A

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