【蒸し器不要・包んで火にかけるだけで完成】ほったらかしで超簡単！「蒸しブロッコリーチキン」の作り方

【蒸し器不要・包んで火にかけるだけで完成】ほったらかしで超簡単！「蒸しブロッコリーチキン」の作り方

Hello everyone, this is Kacchan. I would like to make a healthy, easy, and delicious “Steamed Broccoli Chicken” using chicken breast and broccoli. Let’s make it right away. The seasonings and ingredients are also listed in the video summary section, so please refer to them when making your own. Use chicken breasts with the skin on. If you don’t like it, remove the skin and use it. Cut 1 small chicken breast (250g) in half using a knife along the long side. Cut into 1cm wide pieces. If the meat is large, cut it in half into bite-sized pieces. After cutting 1 tablespoon sake Rub in 1/4 teaspoon of salt and seasoning and let stand for about 10 minutes. Since you will only be using the bunches of broccoli, separate the bunches and stems and separate them into florets. If you insert a knife into the stem, you can separate the bunches neatly without breaking them apart. Divide into small bunches and prepare 100g. The core is also delicious to eat, so cut off the dirty and hard parts on the outside. Chop it into pieces and cook it with rice. It also adds bulk, cooks well, and is delicious to eat. 1 tablespoon mirin 1/2 tablespoon sugar Place in a heat-resistant container and heat in a 600W microwave for 30 seconds. Let the alcohol evaporate and the sugar dissolve. 1 tablespoon miso 1/2 tablespoon vinegar 1 tablespoon ground sesame Make the sesame miso sauce by combining the seasonings. We also recommend eating it with the “New Onion Dressing” that I posted the recipe for the other day. After putting the chicken aside for 10 minutes, sprinkle 2 tablespoons of potato starch on the chicken. After sprinkling with potato starch, spread out the parchment paper on a flat surface. Top with half of the chicken and half of the broccoli. Wrap it like a candy. Wrap the rest in parchment paper in the same way. Wrap it in parchment paper and put it in the frying pan. Pour enough water to cover the bottom of the cookie sheet. Cover and heat over high heat until it boils. Once it starts to boil, cover with a lid and simmer over medium-low heat for 8 minutes. Check that the chicken is cooked through, and if it is not cooked through, keep an eye on it and add more cooking time. Take care not to burn yourself and remove the cookie sheet onto a plate. After taking it out on a plate, open the cookie sheet and sprinkle with sesame miso sauce. Super easy “Steamed Broccoli Chicken” is ready, no steamer required, just a cookie sheet! It was completed~! I made a healthy, easy, and delicious “Steamed Broccoli Chicken” using chicken breast and broccoli. Let’s have a toast today with lemon sour delicious Let’s have it right away. I made “Steamed Broccoli Chicken” which is healthy, easy and delicious using my favorite chicken breast. It’s topped with sesame miso sauce, so you can eat it as is. First, let’s start with the chicken breast. I’ll enjoy having this. I’ll also have some broccoli. Rub the seasoning into the chicken breast and sprinkle with potato starch to make it moist and tender. By wrapping the ingredients in parchment paper and pouring water over them, you can heat them up to make them moist and soft. The broccoli is cooked just right and is delicious. The dishes won’t get dirty, and cleaning up afterwards will be easy. It can be made easily and requires few cooking steps. The pleasant flavor of miso and mirin goes well with the acidity of vinegar. Even with simple ingredients, the sesame miso sauce makes it delicious. It is also recommended for those who want to eat plenty of protein and those who want to eat something healthy because it does not use oil. I’ll also have broccoli rice. The remaining stems can be stir-fried or cooked with rice. Serve with the fresh onion dressing you made. this time You can eat it deliciously with the new onion dressing that I uploaded the recipe the other day, or with your favorite dressing. This was a video where I made a healthy, easy, and delicious “Steamed Broccoli Chicken” using chicken breast and broccoli. Moist and tender chicken breast, perfectly cooked broccoli, and sesame miso sauce go perfectly together. By using a parchment paper, this recipe cooks just the right amount, requires less washing up, and is delicious. If you are interested, please try making it. Thank you for your viewing. If you think this dish is delicious, please rate it highly. We are also updating recipe videos, so please subscribe to our channel. Goodbye.

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▼今回使用した材料（2人前）▼
・鶏むね肉　　　　　小1枚(250g)
・酒　　　　　　　　大さじ1
・塩　　　　　　　　小さじ1/4
・片栗粉　　　　　　大さじ2
・ブロッコリー　　　1/2房(100g)

・みりん　　　　　　大さじ1
・味噌　　　　　　　大さじ1
・砂糖　　　　　　　大さじ1/2
・酢　　　　　　　　大さじ1/2
・すりごま　　　　　大さじ1

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