【ヘルシースイーツ】ひんやり美味しい低糖質フルーツゼリーの作り方【アガー】【ラカント】| Healthy Fruites Jerry Recipe 🇯🇵

【ヘルシースイーツ】ひんやり美味しい低糖質フルーツゼリーの作り方【アガー】【ラカント】| Healthy Fruites Jerry Recipe 🇯🇵

Hello everyone! Hello everyone! This time,
I will make fruit jelly using agar. This time,
I will make fruit jelly using agar. We will make it with three kinds of fruits:
pineapple, kiwi, and orange. We will make it with three kinds of fruits:
pineapple, kiwi, and orange. Because pineapple and kiwi contain proteolytic enzymes, Because pineapple and kiwi contain proteolytic enzymes, It cannot be hardened with gelatin. It cannot be hardened with gelatin. Therefore, we will make it using “Agar”,
which can be hardened even when used with these fruits. Therefore, we will make it using “Agar”,
which can be hardened even when used with these fruits. If you use zero-calorie sweets such as Lacanto Stevia,
you will get a low-carbohydrate jelly. If you use zero-calorie sweets such as Lacanto Stevia,
you will get a low-carbohydrate jelly. Of course, you can also make it with ordinary sugar. Of course, you can also make it with ordinary sugar. Depending on the amount of fruit, Depending on the amount of fruit, It is a low-calorie sweet of
20-30kcal for about one person. It is a low-calorie sweet of
20-30kcal for about one person. First, cut each fruit. First, cut each fruit. Pineapple cuts the top and bottom, Pineapple cuts the top and bottom, Divide vertically into 8 equal parts. Divide vertically into 8 equal parts. Cut off the core and cut it into bite-sized pieces,
and you’re done. Cut off the core and cut it into bite-sized pieces,
and you’re done. Then orange. Then orange. Orange also cuts off the top and bottom, Orange also cuts off the top and bottom, peel off the thick skin. peel off the thick skin. Put a knife between the thin skins
and take out the fruit. Put a knife between the thin skins
and take out the fruit. Kiwi also cuts off the top and bottom and peels it, Kiwi also cuts off the top and bottom and peels it, Cut it to the size you like. Cut it to the size you like. Let’s make jelly liquid. Let’s make jelly liquid. First, mix the agar and sweetener. First, mix the agar and sweetener. By mixing in advance,
it is less likely to become lumpy when dissolved in water. By mixing in advance,
it is less likely to become lumpy when dissolved in water. Put 500 ml of water in a pan
and dissolve the agar and sweetener mixed earlier. Put 500 ml of water in a pan
and dissolve the agar and sweetener mixed earlier. Add it while stirring little by little
so as not to get lumpy. Add it while stirring little by little
so as not to get lumpy. After mixing everything,
turn on the heat and bring to a boil. After mixing everything,
turn on the heat and bring to a boil. When it boils, turn it on low heat for about 1 minute. When it boils, turn it on low heat for about 1 minute. Then turn off the heat and let it cool a little. Then turn off the heat and let it cool a little. I will put the fruit in the bowl. I will put the fruit in the bowl. If you want to make a lot of fruit, If you want to make a lot of fruit, Put all the amount of fruit you plan to put in the container,
and then pour in the jelly liquid. Put all the amount of fruit you plan to put in the container,
and then pour in the jelly liquid. This time I used a small amount of fruit
and wanted to put it in so that the fruit would float. This time I used a small amount of fruit
and wanted to put it in so that the fruit would float. I will put it in stages. I will put it in stages. The jelly liquid has cooled and hardened,
so the fruit does not sink. The jelly liquid has cooled and hardened,
so the fruit does not sink. The agar used this time begins to harden at 40 ° C. The agar used this time begins to harden at 40 ° C. I’ve put everything in. I’ve put everything in. Cool it in the refrigerator and you’re done. Cool it in the refrigerator and you’re done. I took out the cold jelly from the refrigerator. I took out the cold jelly from the refrigerator. It is just like a jelly. It is just like a jelly. Low-carbohydrate and low-calorie sweets
that are perfect for summer. Low-carbohydrate and low-calorie sweets
that are perfect for summer. Please try it ♪ Please try it ♪

アガーとラカントを使ったヘルシーなフルーツゼリーの作り方です！
パイナップルやキウイはゼラチンでは固まらないですが、
アガーを使うと固まります。
暑くなるこれからにぴったりの、ひんやり美味しいスイーツです。

【レシピ】
フルーツ　　　　　　お好みの量
水　　　　　　　　　500ml
アガー　　　　　　　10g
ラカント等の甘味料　60g

※私は自分で配合したラカントを使用しており甘みが強い為、
動画では上記レシピより少ない量の甘味料を入れています。

【商品リンク】
今回使用したイナアガーA：
https://amzn.to/3xgM8G7
冷凍可能なタイプも売っています→イナアガーF：
https://amzn.to/2Ul0qqz

【動画目次】
00:00 オープニング
00:27 レシピとポイント
01:02 フルーツをカットする
02:24 ゼリー液を作る
03:34 器にフルーツとゼリー液を入れる
04:33 完成☆

【MUSIC CREDITS】
Music by Donald XL Robertson – Sunday Afternoon Vibes – https://thmatc.co/?l=3ABBE104
Music by Donald XL Robertson – Off Day – https://thmatc.co/?l=BBA4B7C3

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#フルーツゼリー #低カロリー #スイーツ #ダイエット