シャキシャキ【れんこん味噌そぼろ】Lotus root and Minced meat./蓮根の挽肉炒め/味噌炒め/

シャキシャキ【れんこん味噌そぼろ】Lotus root and Minced meat./蓮根の挽肉炒め/味噌炒め/

Stir-fried lotus root and minced meat with miso. Hello! This is Misuzu. Today, I would like to introduce a classic dish made from lotus root and minced meat. “Lotus root and minced meat with miso” is a delicious lotus root with a crispy texture and plenty of minced meat. It can be used as a make-up or as a lunch box. Made without sugar and mirin. Please enjoy it till the end. This channel has recipes without sugar mirin. I would be grateful if you could subscribe to the channel and give it a high rating. Today’s flow 3 steps. First, prepare the materials. Cut the lotus root, sprinkle salt on the minced meat, and mix the seasonings. Then fry. Fry the minced meat, and when the color of the meat changes, add lotus root and fry briefly. Finally, add an interest fee. Cover and simmer for a while and you’re done. It’s a simple dish that can be made with just one frying pan. Here are the nutrients this time. This is half the amount of nutrients in the recipe. I will write a detailed recipe on my blog. I would be grateful if you could see that as well. I’ll put a link in the video summary section. Click here for materials. It’s also delicious to add soy sauce instead of miso. If you want to sweeten it, add 15 ml of sugar. Also, I won’t add it this time, but it’s delicious even if you add ginger. Let’s explain how to make it. First, let’s cut the lotus root. We use about 200 grams of lotus root. Cut off the black parts at both ends. Soak in vinegar water to remove lye. Prepare an appropriate amount of water and add about 15 ml of vinegar. Soak the lotus root and leave it for about 10 minutes. The video uses umezu. You can use any vinegar. Let’s mix the seasonings. Put miso, sake, and soy sauce in a bowl and dissolve the miso well. If you want to add sugar or mirin, add it here. Sprinkle salt on the minced meat. This time I’m using minced meat, but you can also use minced chicken or minced pork. Add salt and mix without kneading. Let’s cut the lotus root. Drain and remove. Slice to a width of about 7-8 mm. Cut it into cubes. Let’s fry. Warm the frying pan and add sesame oil. Add minced meat and fry until the color of the meat changes. Spread it all over and mix occasionally. While repeating this, fry on medium heat. Add lotus root when the color of the meat has almost changed. Stir fry further. When the lotus root is clear, wipe off any excess fat. Add the mixed seasoning. Roughly mix the seasoning so that it spreads throughout, then cover it. Reduce the heat to low and steam for 3-4 minutes. When the lotus root is cooked, open the lid and mix it to finish. If the taste is not enough, add seasoning. That’s it. It looks very delicious. Let’s put it in a bowl. You can put it on rice if you like. You can enjoy plenty of lotus root with meat. Please use it as a side dish or a lunch box. Please enjoy it. Thank you for watching until the end. Today, I introduced a dish that goes well with minced meat and has a crispy lotus root texture. Stir-fried lotus root and minced meat with miso. You can use it with rice or as a side dish. I will write a detailed recipe on my blog. I would be grateful if you could see that as well. If you want to try it, please subscribe to the rating button and channel. Please spend a wonderful day after this. See you in the next video. It was Misuzu. Thank you for watching. This channel has recipes without sugar mirin. I would be grateful if you could subscribe to the channel and give it a high rating. See the blog for detailed recipes. I also do Twitter, Instagram, TikTok and so on. I would be grateful if you could come and see this as well. See you in the next video.

シャキシャキ【れんこん味噌そぼろ】Lotus root and Minced meat./蓮根の挽肉炒め/味噌炒め/

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こんにちは！みすずです
今日はシャキシャキ蓮根とたっぷりの挽肉が美味しい味噌炒め。
「れんこんの味噌そぼろ」です。
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☆詳しいレシピはブログへ
⁡https://www.misublog.com/entry/renkon_soboro

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【目次】
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0:00 挨拶
0:30 アレンジについて
0:35 今日の流れ
1:04 栄養素について
1:22 材料について
1:44 材料の準備
2:53 炒めます
3:30 調味料を加えます
4:02 器に盛ります
4:13 出来上がり
4:25 最後に
5:10エンディング
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[こちらもどうぞ]

☆れんこんの塩きんぴら

☆れんこんとツナのサラダ

☆れんこんとピーマンの味噌炒め

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[使用道具]
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☆フライパン:バッラリーニ トリノ28cm
☆器:イッタラ ティーマ15cmボウル
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【関連動画】
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旨味たっぷり♪肉味噌れんこん　｜　How To Make Meat miso lotus root

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ピリ辛！れんこんのきんぴらの作り方・レシピ【簡単レンコン料理】【ばあちゃんの料理教室】

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レンコンを使った簡単 レシピ 3選 きんぴら以外の使い方を知る
⁡https://youtu.be/0qy75v-SrxE
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【SNS】
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★レシピのブログ
⁡ https://www.misublog.com/
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★TikTok @misumisu0722
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★Instagram @misumisu0722
⁡https://www.instagram.com/misumisu0722/
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★Twitter @misumisu0722
⁡https://twitter.com/misumisu0722

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𖧷栄養計算: 文部科学省 科学技術・学術審議会資源調査分科会報告書「日本食品標準成分表2020年版(八訂)」から引用
𖧷記載の数値はレシピ1/2量の栄養素です
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𖧷猫イラスト素材:ガーリー素材さま
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𖧷BGM:Music-Note.jp(have a good time)
http://www.music-note.jp/
運営：株式会社ピクセルさま
URL：http://pixel-co.com/
効果音：効果音ラボ
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#れんこん #レンコンレシピ #そぼろ