自家製カレー麹で【カレーライス】作るよ！胃腸に優しくて美味しいよ！

自家製カレー麹で【カレーライス】作るよ！胃腸に優しくて美味しいよ！

Hello, here’s another cooking dish from Monaco. Thank you for watching today. Today I will make curry using curry koji. I have about 3 tablespoons of curry koji left, so I would like to use that. Yes, thank you very much. Peel the skin of 3 potatoes. Peel and cut 1 carrot. I have two small onions, which I’ll also peel, wash, and cut. Yes, it doesn’t matter how you cut it. Cut it into pieces that are easy to eat. Cut the potatoes into appropriate sizes. Heat sesame oil in a frying pan. Once the frying pan is hot, add the vegetables. Stir-fry the vegetables. Next, soften the vegetables. Once it is lightly stir-fried, transfer it to a pot. Transfer to a pot, add a little water and simmer until softened. When it boils, add canned tomatoes and simmer. I put about 200cc of water into the pot. Simmer until the vegetables are cooked, but if 200cc is not enough, add more. It’s made with tomato juice, so it doesn’t need much water. Please wait a moment until it softens. Add canned tomatoes. Canned chopped tomatoes are easy to use. I would like to use all of the curry koji today. It’s about 3 tablespoons. It’s more than 3 tablespoons, but I only have a little left so I end up using it all. If it’s too hot, I’ll drink some water. Add water and adjust the taste with sauce or ketchup. Yes, this is making it hard. If you have turmeric or garam masala, use it. It might have been better to use cumin when frying vegetables. Everyone got in. Then break up the tomato chunks a little. If the curry is too spicy, add a little water. Add the appropriate sauce. Finally, add a little potato starch to thicken it. The curry is so refreshing that you only need to wash the dishes with water. Because there’s no oil. I’ll see if it’s a little spicy. I’ll add a little water, because it was a bit spicy. I don’t add meat to this, but it’s delicious even if you add meat. Next time, lower the heat a little and add the potato starch. Yes, I made curry rice curry using homemade curry roux. It’s a very delicious and light curry. Yes, it will be homemade curry and rice. Thank you for watching today. It was another Monaco dish. Please subscribe to the channel if you can. yes

油を使わないので、軽いカレーライスです。
お替りしても胃が持たれません。
肉は使っていませんが、好みで使用しても大丈夫です。

★カレーライス材料
玉ねぎ普通サイズ　　　２個
人参　　　　　　　　　１本
じゃがいも　　　　　　３個
カレールウ　　　　　　大匙大盛3杯
ソース　　　　　　　　少量
ごま油　　　　　　　　適量
カットトマト缶　　　　１缶
片栗粉　　　　　　　　大匙１杯

　あれば
ターメリック　　　　　少量
クミン　　　　　　　　少量
ガラムマサラ　　　　　少量

★カレーライス作り方
１野菜は早く軟くなるように、小さく切ります。
２フライパンにごま油をひき野菜を炒めます。
３ある程度炒めたら少な目の水を加えて煮ます。
４野菜が軟くなったらトマト缶を１缶入れ、自家製カレールウを大匙３杯とソース少量入れて煮込みます。
５味見をして辛ければ水を入れて調節します。
６火を弱めて水溶き片栗粉を加えて混ぜ、火を強めて数分混ぜながら煮て出来上がりです。

カレー麹の作り方→https://www.youtube.com/watch?v=UgXG2JO9h2o

発酵食品→https://www.youtube.com/playlist?list=PLiPCd5Ji1w-MDCkVVKF6hAmKN6J4dMG2X

漬物レシピ→https://www.youtube.com/playlist?list=PLiPCd5Ji1w-OL7ezvspWgKC-jgxNVQh_C

チャンネル登録よろしくお願いします→https://www.youtube.com/channel/UCmnwzyXL0ZcT–wDGFuMW5A

#カレー麹でカレーライスの作り方,
#塩麹レシピ,
#カレーレシピ
#発酵食品レシピ ,
#モナコのもう一品クッキング,
#シニアの料理チャンネル,
#簡単料理チャンネル