【ASMR/咀嚼音】節約＝ダイエット|シャキシャキ肉味噌もやしダイエットモッパン|먹방|【MUKBANG/Eating Sounds】

【ASMR/咀嚼音】節約＝ダイエット|シャキシャキ肉味噌もやしダイエットモッパン|먹방|【MUKBANG/Eating Sounds】

A day to go on a diet! Bean sprouts topped with meat miso. These are really good! I eat basic salad when I’m on a diet, but I wanted to eat warm food. It’s cheap, delicious, nutritious, full, and impeccable😋 What are the healthy dishes in your country? Is it still a salad? or soup? I feel that warm food makes me feel fuller. Wrap it in seaweed. Very tasty 8)) Speaking of which, I have been practicing meditation lately. The culture of meditation is not yet well established in Japan. But is it normal to meditate in your country? Meditation is a wonderful way to calm the mind and relax. I hope I can master meditation someday! I try to take deep breaths when my mind is restless. What is your relaxation method? Drinking herbal tea or taking a relaxing bath is also calming. Sometimes I worry about a lot of things, but sometimes I feel refreshed by cleaning my room. Now all that’s left is… lots of sleep!🤣 Herbal tea (yogi tea) to drink before going to bed in the morning and at night is also indispensable! When you are on a diet, you may not lose as much weight as you would like. And I sometimes feel depressed because I have eaten sweets. I am on a diet, why did I eat it! But give yourself a pat on the back for doing a little exercise every day! We can just walk! I’m proud of myself for exercising, even if only a little! Since the other day, I have been watching and practicing diet dance videos on YouTube every day. It’s so much fun dancing to the music! Even just 10 minutes can make you sweat! I mainly watch youtube with Japanese performers, but I would like to know if there are any diet dance channels you recommend in your country. Even people who aren’t interested in dieting can enjoy exercising! I don’t want to lose weight by having a hard time. I want to have a fun, healthy and toned body ;)) Isn’t it the same for all of you? It’s important to have fun every day, stay healthy, and love your body♡ I hope to spend my days having fun with you all! And we’ll share some good food, too! My videos may differ from other MUKBANG YouTubers. Because the subtitles seem to be a letter to all of you, not an introduction to food.🤣lol Of course I want to convey the deliciousness of the food we are eating, but I also feel as if I am having a conversation with you all. By the way, what I am eating now is “takuan “(pickled radish). It is sweet and salty and delicious. I will write another subtitle next time as if I were writing a letter to you all. See you back here ;))

※※字幕ONでご視聴ください※※
定期的に行われるダイエット飯モッパンd(￣ ￣)

この前の動画の概要欄にも買いたんですけど、
いやーーーー、最近本当に自分でもびっくりするくらい食べ過ぎちゃって大変です！！！（いろんなとこが）

春だからですかね？
そう！春だからですね！！！！
食欲の春！！！（春夏秋冬問わず）

あったかくなったからアイス食べたいなーとか、
あったかくなったからケーキたべようーとか、
まぁ、そんな毎日ですよ(´∀｀)←

きっとみんなそうですよね？
あったかいから色々食べたくなっちゃいますよね！

好き勝手食べまくった結果、●kg増ですわ・・・(・∀・)
地球の重力が強くなっただけだと思いたい・・・
でも体重が全てじゃないですよね！筋肉で重くなった可能性もあるし！

・・・・・スキニーが入らない←

((((ﾟ∀ﾟ；)))))))震える

いつもこうなんですよ。
本当に懲りない自分。
太るまで気付かずにボカスカ食べて、太ったと気付いた瞬間にダイエットが始まる・・・

今日も朝5時に起きて腹筋とスクワットと謎ダンスしました！
最近インスタでよく見る痩せるダンス。
なぜか私がやるとすごい気持ち悪い動きになるけど誰にも見られてないし、痩せるためならどんなダンスだって踊れる・・！

今回も概要欄がただの日記帳になりましたね。
どーでもいいこと書き連ねてすいません・・(OvO)

それではまた次回も見ていただけると嬉しいですーー！
チャンネル登録とイイネも何卒よろしくお願いいたします！！！
ではまた(*ﾟ▽ﾟ*)/”

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