【50代主婦】鶏むね肉の梅しそチーズ巻き/和食/料理/二人暮らし

【50代主婦】鶏むね肉の梅しそチーズ巻き/和食/料理/二人暮らし

First, komatsuna…😫 Ding pong🚪
Ahhh😭Interrupted😂 Let’s get it together and resume😊😄 Chop the komatsuna and put it in a plastic bag Turn the leaves over and chop them finely Shake well to mix everything together Remove the air and leave for about 15 minutes. Squeeze out the water. Mix quickly and leave for at least 15 minutes and it’s done 😊 Scrape the thoroughly washed burdock with the back of a knife. Cut the burdock into thin strips. I like to cut kinpira burdock into thin strips ☺️ So, I’ll make it as thin as possible 🤭 Soak in water for about 5 minutes and drain in a colander Slice the carrot into thin strips as well Add sesame oil to a frying pan Stir-fry the burdock and carrot until they’re soft Once they’re soft, add the sake and mix well. Once the broth has reduced Add roasted sesame seeds and mix The flavors will soak in as it cools, so wait until it cools before serving 🤤 Next is a simple dish 😆 Add garlic flavor with olive oil Add frozen broccoli Once the water has evaporated and the meat has browned, sprinkle on magic salt and it’s done 😆 Thinly slice the daikon with a peeler Cut the cucumber into thick strips Add salt, mix, and leave for at least 5 minutes to remove moisture Stack the ham alternately, fold, and cut into strips I ran out of chicken soup granules so I used soup paste 🤭 It’s hard to dissolve 😂 Squeeze the water I feel like I’m squeezing something every day 😆 Squeeze daikon and cucumber into the dressing Add ham Mix and serve~😊 It’s so delicious you can eat as much as you want🤭 Cut cherry tomatoes into 1cm pieces Sprinkle with frozen green onions Pour on silken tofu and serve~😊 Slice the skinned chicken breast as thinly as possible lengthwise. The most important thing to be careful of today🤭 This is where I struggle because I don’t sharpen my knives regularly😆 Sprinkle with salt and wait. How many shiso leaves should I use? The number of chicken pieces you cut varies from person to person, This time, there are 7 slices. Remove the stems and cut them in half lengthwise. Divide the sliced ​​cheese into 4 equal parts. Remove the seeds from the umeboshi plums and crush them into a paste. Of course, you can also use ume paste.👍 Cut the chicken into 2 thin slices and cut into 1 piece.😊 Spread plum paste on both sides and place a shiso leaf on top. Place a slice of cheese on top and roll up. Place one side on top and roll up. Press firmly with the palm of your hand. I made 6.5 pieces this time 🤗 Dust both sides with flour. When cooking, stick the edge of the roll to the meat next to it. This will make it harder to peel off🤗 Once browned, flip it over. Pour in the sake, cover and steam. Put on a plate and pour the flavorful soup over it. Sprinkle with coarsely ground black pepper and parsley and it’s done~🤤 Today we’re going to eat it in the garden😊 That’s it😊Thank you for watching

#50代主婦#二人暮らし#晩ごはん#和食

毎週月曜日の17時に投稿しています😊

献立と材料は↓になります😊

目次✍️
ーーーーーーーーーーーーーーーーー
00:00 オープニング
00:05 小松菜の塩昆布漬け
01:42 きんぴらごぼう
03:33 ブロッコリーのガーリック焼き
04:30 ひらひら大根の中華サラダ
07:05 ミニトマトとネギの冷奴
08:03 鶏むね肉の梅しそチーズ巻き
ーーーーーーーーーーーーーーーーー

献立📝————————————–
鶏むね肉の梅しそチーズ巻き
ひらひら大根の中華サラダ
ミニトマトとネギの冷奴
ブロッコリーのガーリック焼き
きんぴらごぼう
小松菜の塩昆布漬け
もやしとネギと油揚げの味噌汁
ご飯

材料🥦
小松菜の塩昆布漬け
・ 小松菜 1束
・ 塩 小さじ1/2
・ 水 大さじ1
・ 塩昆布 小さじ2
・ 醤油 小さじ2
・ 酢 小さじ2

きんぴらごぼう

・ ごぼう 1本

・ にんじん 1/3本
・ 酒 40cc
・ 醤油 大さじ1.5
・ 砂糖 大さじ1.5
・ みりん 大さじ2
・ ごま油 適量
・ 白いりごま 適量

ブロッコリーのガーリック焼き

・ 冷凍ブロッコリー 6房
・ にんにく 1片

・ オリーブオイル 適量
・ マジックソルト 適量

ひらひら大根の中華サラダ

・ 大根 10cm

・ きゅうり 1本
・ ハム 4枚
・ ごま油 大さじ2
・ 酢 大さじ1
・ 醤油 小さじ1/2
・ 塩 小さじ1/2
・ 砂糖 小さじ2.5
・ 胡椒 少々
・ 鶏ｶﾞﾗｽｰﾌﾟの素
小さじ1

・ 白いりごま 大さじ1

トマトとネギの冷奴
・ 絹ごし豆腐 150g
・ ミニトマト 3個
・ 小ネギ 適量
・ ポン酢 大さじ1/2
・ ごま油 小さじ1
・ 白いりごま 少々

鶏むね肉の梅しそチーズ巻き

・ 鶏むね肉 1枚

・ 塩 少々

・ 大葉 7枚
・ 梅干し 4個
・ スライスチーズ 2〜3枚
・ 薄力粉 適宜
・ サラダ油 大さじ1
・ 酒 大さじ1
・ 粗挽き黒胡椒 少々
・ パセリ 少々