韓国で人気ワンパントーストをふすまぱんで/One Pan toast with Brun bread./低糖質パン

韓国で人気ワンパントーストをふすまぱんで/One Pan toast with Brun bread./低糖質パン

One Pan Egg toast with Bran bread. Hello! This is Misuzu. Today, we will make “One Bread Toast” which is popular in Korea with bran bread. As the name suggests, one-pan toast is toast made with a single frying pan. Pack the bread and ingredients in a frying pan and cook together. A common one is one-pan toast with ham and cheese. It seems that strawberry jam is added there. Actually, when I was a kid, I liked to put ham and strawberry jam on toast. My mother often said, “You’re eating strangely.” This combination is quite delicious, isn’t it? What kind of sandwich do you like? Please let us know in the comments if you like. This time, we will introduce a low-carbohydrate “one-pan toast” that uses bran bread with tuna instead of ham. Please enjoy it till the end. This channel has a recipe without sugar mirin. I would be grateful if you could subscribe to the channel and give it a high rating. Today’s flow 3 steps. First, prepare the materials. Cut the bread, drain the tuna, and melt the eggs. Then bake. First, bake the egg, put the bread on it, and put the ingredients on it. Finally, fold it. Fold the roasted egg, bread and melted cheese and it’s done. This menu is easy to make with just one frying pan. It’s easy to make even on a busy morning. Here are the nutrients this time. This will be the nutrient for the entire recipe. I will write a detailed recipe on my blog. I would be grateful if you could see that as well. I’ll put a link in the summary section. Click here for materials. This time we will make it with tuna and cheese, but please enjoy it with your favorite ingredients. Instead of blanc bread, you can use regular wheat bread or whole wheat bread. Let’s explain how to make it. First, prepare the bread. How to make bran bread was introduced in the previous video. I’ll put a link in the summary section. Bran bread is elastic, so it’s easier to use it when sliced ​​thinly. Use one with a thickness of about 12 mm. Cut it in half again. Let’s melt the egg. Break 2 eggs into a bowl. Let’s add salt. Make tuna mayonnaise. 70g of non-oil tuna drains the juice. Add salt and mayonnaise and mix well. You can also add chopped onions here. Let’s bake. Warm the frying pan well and then reduce the heat to melt the butter. Let’s pour the egg liquid at once. Roughly spread it all over. Immediately put the bread on it. Let the bread suck a little egg liquid and turn it over immediately. Do this in a hurry before the eggs harden. Cut the sliced ​​cheese in half and place it one by one. Place the tuna mayonnaise. Put the cheese on top of the tuna. Add more shredded cheese. Adjust the amount of this cheese to your liking. It is also delicious with mozzarella cheese. Cover and steam over low heat for 4-5 minutes. Please reduce the heat to very low. When the cheese melts, open the lid. Fold both ends of the egg. Fold it in half again. That’s it. Please enjoy the deliciousness of the melted freshly baked cheese. Let’s put it in a bowl. This time I made a breakfast plate. Served with salad, sausage and kiwi. Shave the pepper and sprinkle with parsley. It’s done! The unique elasticity and flavor of bran bread can be softened by sandwiching the ingredients. It’s easy to eat even if you don’t like bran bread. Please enjoy. Thank you for watching until the end. Today, we introduced the popular “One Pan Toast” in Korea with Blancpain. I used tuna this time, but please pack your favorite ingredients such as ham, avocado, tomato, cucumber, and lettuce. I will write a detailed recipe on my blog. I would be grateful if you could see that as well. If you want to try it, please subscribe to the rating button and channel. Please spend a wonderful day after this. See you in the next video. It was Misuzu. Thank you for watching. This channel has recipes without sugar mirin. I would be grateful if you could subscribe to the channel and give it a high rating. See the blog for detailed recipes. I also do Twitter, Instagram, TikTok and so on. I would be grateful if you could come and see this as well. See you in the next video.

韓国で人気ワンパントーストをふすまぱんで/One Pan toast with Brun bread./低糖質パン

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こんにちは！みすずです
今日は韓国のワンパントーストの低糖質版。
ふすまパン(ブランパン)で作ります
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▶︎詳しいレシピはブログへ
⁡https://www.misublog.com/entry/husuma_wanpan
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【目次】
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0:00 挨拶
0:18 ワンパントーストとは
1:10 今日の流れ
1:35 栄養素について
1:54 材料について
2:16 材料の準備
3:02 焼きます
3:55 たたみます
4:14 器に盛ります
4:38 最後に
5:26 エンディング
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[こちらもどうぞ]
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▶︎ホームベーカリー新旧比較③
ふすまパン作り比べ

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▶︎ふすまパンで卵とクリームチーズのサンドイッチ

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▶︎ふすまパンでチェリーチーズのホットサンド

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[使用道具]
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☆フライパン:バッラリーニ サリーナ28cm
☆富澤商店ふすまパンミックス
☆器:アラビア トゥオキオ(レッド)26cmプレート
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【関連動画】
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【朝ごはんに】韓国で大流行！ワンパントーストの作り方

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【ハムチーズのワンパントースト】話題の韓国グルメ！フライパン1つで作れる簡単レシピ♪

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【ワンパントースト】ワンパンで簡単に食パン半分でお腹いっぱいの栄養満点のトーストが出来ます👍

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#ふすまパン #ワンパントースト #低糖質パン