トンカツより低糖質【豚ロースのピカタ】トマトソース添え/Pork Piccata with Tomato Sauce./ 

トンカツより低糖質【豚ロースのピカタ】トマトソース添え/Pork Piccata with Tomato Sauce./ 

Hello! This is Misuzu. Today I would like to introduce “Pork Picata with tomato sauce”. Katsuretsu is concerned about the amount of sugar and calories in the batter, but if you make it piccata, you can eat it with low sugar. This time I use pork shoulder loin, but you can also make delicious pork tenderloin. Click here for materials. Make piccata and tomato sauce in one frying pan. It’s very easy to make. Please use your favorite seasoning such as soy sauce or sauce instead of tomato sauce. Let’s explain how to make it. First, prepare pork. Use 4 pieces (500g) of pork loin. Sprinkle salt on both sides and leave for a while. If you don’t have time, move on to the next step immediately. If you have time, wrap it in a thick paper towel and leave it for a while. The paper absorbs excess water. Then you will feel tight. If you put it in the refrigerator, bring it to room temperature about 1 hour before using it. If you sprinkle salt the day before, you can use it immediately when you want to use it. Cut the tomatoes. This is a tomato from Gifu prefecture that I got on the monitor. Remove the calyx from the 4 tomatoes and peel as you like. This time I use it without peeling it. When the skin is peeled off, the skin will not float and the finish will be beautiful. When peeling, make a notch on the back of the tomato. Soak it in hot water, take it in water, and peel it by hand. Cut into cubes. Cut the garlic. Use 2 pieces of garlic. Peel the skin, remove the core and chop it. Garlic goes very well with tomato sauce. If you have one, please put it in. Melt the eggs used in the pork batter. Use 3 eggs. Mix well. Add grated cheese here for flavoring. Add 45 ml of cheese and mix briefly. If you don’t like cheese, sprinkle some salt on it. Put the pork here. Let’s sprinkle with powder. Moisture comes out from the pork that was salted earlier, and the paper gets wet. Sprinkle 45m of brown rice flour here. This can be rice flour, cake flour, or potato starch. Shake on both sides. Sprinkle with flour and beat the excess, then entangle it in the egg. Since I haven’t cut the muscles, I’m rubbing it while sprinkling it with powder. Let’s entangle the egg. Bake with plenty of eggs on both sides. Put olive oil in a heated frying pan and warm it. The oil is about 15 to 22.5 ml. When the frying pan is warm, add the pork and bake. Bake on low medium heat and turn it over when it becomes brown. If you don’t have enough oil, add it on the way. When the other side is also baked, cover it and steam it for about 2 minutes. Let’s put the fire in and take it out. Bake the rest of the pork in an empty frying pan as well. Add a little oil and entangle the pork with the eggs in the same way before baking. When it gets brown, turn it over, and when it gets brown, take it out in the same way. It was deliciously baked. Roughly clean the excess oil. Let’s make tomato sauce. Add olive oil and garlic and fry. Let’s put out the scent over low heat. Add tomatoes when the garlic smells good. This time, I will boil down only tomatoes and garlic. You can also add onions, carrots, celery, etc. After adding the tomatoes, add salt, bay leaf, basil and oregano and fry briefly. After that, boil down without the lid as it is. Heat the tomatoes until they crumble into juice and then boil down into tomato sauce. Mix it here for a smooth sauce. This time I will use it as it is. Let’s put it in a bowl. Serve in a bowl and sprinkle with plenty of tomato sauce. Garnish with arugula and corn. Sprinkle tomato sauce on top of Piccata. Shave the pepper and sprinkle with chopped parsley. That’s all there is to it. Thank you for watching until the end. When trying to make katsuretsu, there are many cooking processes and it is difficult to process frying oil. Both sugar mass and calories are high. At such times, Piccata can be used as a substitute for katsuretsu. I also enjoy pork picata with the intention of being a low-carbohydrate version of pork katsuretsu. The red tomato sauce is beautiful in the yellow piccata batter. Enjoy with sauce, soy sauce, salty taste, etc. if you like. The detailed recipe is written on the blog. I would be grateful if you could see that as well. If you want to make it, please subscribe to our channel and give it a high rating. This channel has recipes without sugar mirin. All the detailed recipes are posted on the blog. I would be grateful if you could come and see it again. I also do Twitter, Instagram, TikTok and so on. Please take a look at this as well. See you again.

トンカツより低糖質【豚ロースのピカタ】トマトソース添え/Pork Piccata with Tomato Sauce./

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こんにちは！みすずです
今日は豚ロースの『ピカタ』
トンカツの低糖質版

パン粉なし。油で揚げないのでとんかつに比べて低糖質！作る作業も手軽です


☆詳しいレシピはブログへ
https://www.misublog.com/entry/piccata_tomato


使用フライパン: バッラリーニトリノ28cm

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