和風豆腐ハンバーグ♪　Japanese-style Tofu Hamburg Steak♪

和風豆腐ハンバーグ♪　Japanese-style Tofu Hamburg Steak♪

How to make Japanese-style Tofu Hamburg Steak.

This time, I am going to make Japanese-style Tofu Hamburg Steak.
It has lower calories, so it is very healthy.
But it tastes meaty enough, so you may not notice that it contains tofu.

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Recicpe in Japanese：https://cookpad.com/recipe/5509906
Report in my blog：https://ameblo.jp/cooking-s-papa/entry-12440730238.html

●Ingredients（for 4 servings）
600 g ground meat
300 g silken tofu
40 g panko
1/2 tsp salt, pepper, nutmeg
1 egg
10 g butter
1 onion

●Citrus natsudaidai Ponzu
500 ml Citrus natsudaidai juice
500 ml soy sauce
200 ml mirin
1 kombu
50 g bonito flakes

●Glazed carrots
　1/2 carrot
　5 g butter
　1 tsp sugar
　1 pinch salt
　some water

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