【1週間の晩ごはん】アイラップ下味冷凍３品♪ラクラク時短献立3日分！胸肉のしょうが焼き・サラダチキン・鮭の味噌ヨーグルト・野菜たっぷりそぼろ

【1週間の晩ごはん】アイラップ下味冷凍３品♪ラクラク時短献立3日分！胸肉のしょうが焼き・サラダチキン・鮭の味噌ヨーグルト・野菜たっぷりそぼろ

Make 3 frozen side dishes using I-wrap with chicken breast, minced pork, and salmon. In the second half of the video, we introduce the menu for 3 days using them. First of all, we will use ground pork to make a base of soboro bowl with plenty of vegetables. First, cut the vegetables together. [Music] Cut the lettuce and put it in the I-wrap. [music] Thinly slice the onion and put it in the I-wrap. [Music] I had leftover carrots, so I put them in too. Add minced meat. [Music] Add mirin, sake, soy sauce, and yakiniku sauce. [music] Add garlic and ginger. [Music] Mix well so that the seasoning is evenly distributed and it’s done. [Music] The second item is chicken breast grilled with ginger. Cut the chicken breast into bite-sized pieces. Put it in the eye wrap containing the onion that you prepared earlier . [Music] Season it. [music] Put ginger. [music] Put the sake in. Add mirin. [music] Add soy sauce. [music] Add sugar. Mix well so that the seasoning is evenly distributed and close the mouth of the bag . [MUSIC] Next, I’ll make salad chicken. This is made in the microwave without using I-wrap. Place the chicken breast on a heatproof plate and poke holes on both sides with a fork. I’ll pour you a drink. [music] Sprinkle some salt. Sprinkle salt on the back side and let the tip blend in. [music] Wrap and heat in the microwave. Once the meat turns white, flip it over. [music] Wrap it up and heat it up again. It’s done when the fire goes through the middle. When the rough heat is removed, loosen it with your hands. It’s convenient to put it on a salad or eat it anytime. Next is salmon marinated in miso yoghurt. [Music] Put miso in I-wrap. Add unsweetened yogurt. [music] Put in the mayonnaise. Mix seasoning. [music] Put in raw salmon. [Music] Blend the seasoning and close the bag to complete. [Music] Done. [Music] First is Soboro-don. [Music] I defrosted the ingredients for the soboro-don. I will fry it in a frying pan. [Music] [Music] It’s done when the ingredients are cooked. [Music] I ate this for lunch on my day off. [Music] There are lots of vegetables, so this alone is nutritious. [Music] Next is grilled ginger breast. Thaw the breast meat in the refrigerator in the morning. Place the breast meat in a frying pan with oil. [Music] Cover once and steam. While the breast is grilling, make the radish salad. Slice the radish thinly with a slicer. Add the remaining tsukudani. [Music] Add mentsuyu. Add olive oil. [Music] Separate the children’s portion and add wasabi to the adult portion. This completes the radish salad. [MUSIC] My bones and flesh are burnt. When the onions are soft, it’s done. It was delicious with the seasoning that the rice goes on. [Music] This is the last one. I’m going to make it from the pickles of the side dish. Add water and vinegar to the pot. Add sugar. [Music] Add salt and crazy salt. Add basil and mustard. [Music] Turn on the heat and bring to a boil. In the meantime, prepare the vegetables. On this day, I made it with cucumber, paprika and carrot. [Music] Cut all vegetables into bite-sized pieces. [Music] When the pickling liquid boils, turn off the heat. [music] Add carrots while hot. [Music] Lightly cook with residual heat. Place all vegetables except carrots in a bowl. The carrots are also lightly cooked, so add them to the bowl. Complete with pickling liquid. I made a lot because it keeps for about 10 days in the refrigerator . When the heat is removed, put it in the refrigerator. [MUSIC] Making pork miso soup using leftovers from the refrigerator. Cut the onion carrot komatsuna and put it in the pot. Add pork. I also added green onions and shiitake mushrooms. [music] Put ginger. Fill with water. Add the cut and frozen fried tofu and dashi stock. [Music] Cover and simmer until the ingredients are cooked through. [Music] Add miso to finish and you’re done. [Music] Grill salmon with miso yoghurt. I thawed the wine in the refrigerator. When one side is cooked, flip it over. [Music] There was a cut eringi, so I added it in the middle. Cover and steam for a while. [Music] Remove the lid, remove the moisture, and bake until lightly browned. [music]

今回はアイラップを使い、
メイン食材をまとめて下味冷凍し、毎食１品使った時短献立をご紹介しています！

家事貯金して毎日の夕飯作りをもっと楽に簡単に♪
焼くだけで食べられるものが冷凍庫にあるだけで、ご飯作りのハードルがグーンと低くなりますよ（私だけ😅？）

安く美味しく健康に🌈
家族みんなが満足できるメニューです👪

少しでも楽しんでいただけると嬉しいです🫶
いいね👍やコメントを頂けますと明日からのご飯作りが頑張れます💪😊

🍳おしながき🍙
00:17 野菜たっぷりそぼろ丼の素
01:43 ご飯にピッタリ🍚鶏胸肉のしょうが焼き
02:47 チンするだけ！サラダチキン
03:56 子供も大好き♪鮭の味噌ヨーグルト漬け
04:54 野菜たっぷりそぼろ丼
05:36 鶏胸肉のしょうが焼き・大根サラダ🥗
06:49 鮭の味噌ヨーグルト焼き・豚汁・ピクルス🫑🥕

#時短レシピ
#下味冷凍
#節約

♪出典📕
自動字幕はAI動画編集ソフト「Vrew」で作成しています。
BGMは「DOVA SYNDROME」、「騒音のない世界」より使用させていただいています。