朝食にぴったりなオートミールの7つの食べ方／簡単で美味しいレシピ／コストコ購入品

朝食にぴったりなオートミールの7つの食べ方／簡単で美味しいレシピ／コストコ購入品

Large oatmeal I bought a while ago. I’ve already finished one bag, and this is the second bag. If you eat oatmeal almost every morning I found a very delicious way to eat it. This time I found a recipe for oatmeal that is perfect for breakfast. I would like to share with you some We have a lot of recipes that use oatmeal as a powder. It is convenient to prepare it in bulk at the beginning It is faster to use a food processor, but Using a chop shopper to chop vegetables into small pieces Powders can also be used The first one is the easiest and tastiest way to eat 40g oatmeal with 1/2 tsp Japanese soup stock Add 70ml water Heat in microwave oven 600W for 1 minute 30 seconds Oatmeal is ready to be rice This way you can eat it like rice I like to eat it with umeboshi and salted kelp the best I like to eat it with rice. I used to hate oatmeal, but I got over it with this. If you want to try it, please give it a try. You can also make rice balls with rice-enriched oatmeal. Edamame and salted kelp Salmon and white sesame with shiso leaves If you mix too much, it looks like rice cake I mix it quickly and grip it. It tastes good cold, so you can put it in your lunch box. You can make it in bulk and freeze it. You can heat it up in the microwave and eat it quickly. Next is yogurt steamed bread, perfect for breakfast 120g oatmeal, 100g yogurt 100ml milk, 1 egg 4-5 tablespoons sugar, 2 teaspoons baking powder Mix well and put in a mug or heatproof container. It expands when heated, so fill the container halfway. Wrap it softly Microwave 600W for about 2 to 3 minutes Warm steamed bread is ready Enjoying a light and fluffy texture Refreshing sour taste of yogurt If you make the dough the day before and put it in the refrigerator Just heat it up the next morning and you can eat it right away. Next up, pancakes that are easy to make with bananas and eggs Mash one banana 120 g oatmeal (flour) 2 teaspoons baking powder, 2 to 3 tablespoons sugar Soy milk (cow’s milk) 100 ml Add 1 egg and mix well Then do the same as normal pancakes. Cook about 3 minutes on each side. To get protein while keeping calories down. I used Greek yogurt instead of whipped cream Oatmeal pancakes are ready Sticky texture and savory Slight banana taste A happy pancake that you can eat without guilt. Next up, how to make crunchy, classic granola. Maple syrup (agave syrup) 3 tablespoons 1/2 tablespoon salad oil Cinnamon powder 150g oatmeal You can bake it in the oven or in a pan, but air fryer is the best way to make them. Heating at 150℃ for 15 minutes (with preheating) Turn top and bottom over and add nuts Bake at 150°C for another 15 minutes When baking in the oven or in a pan Use 1.5 tablespoons of oil When done, remove from heat Finish with raisins, cranberries, etc. Add dried fruits of your choice and done! When you eat it, it’s crunchy and crunchy and crunchy It turns out as delicious as if it were for sale Next, natto and egg over rice lover’s favorite way to eat natto 30g oatmeal and 50ml water Add egg white Microwave 600W for 50-60 seconds Add natto and sauce Finish by adding yolk It’s a very popular recipe on YouTube. I was surprised at how good it tasted when I had it for the first time! It is full of protein and I feel satisfied. It’s a delightful breakfast that won’t leave you hungry until lunchtime Next is a 100% oatmeal crepe 60g oatmeal (flour), 1 teaspoon honey 200ml soy milk (milk), 2 eggs Leave dough for 1 hour to acclimate Pour the dough into a lightly oiled pan Bake for a minute or two and it’s done Crepe dough with an addictive sticky texture. Filled with fresh cream and fruits. Delicious eaten as a sweet! Plenty of raw vegetables, cheese, tuna, etc. You can also enjoy it as a meal crepe Oatmeal porridge is perfect for mornings when time is short It is also recommended on cold days or when you are sick Oatmeal 40g 1 teaspoon chicken soup stock, 200 ml water Bring to a boil, then simmer over low heat for 4-5 minutes It is delicious if you add whiskers or crabcakes This time, just eggs. Egg gruel with green onions is ready. With a relaxing and gentle taste Every time I eat a bite, it warms me up. It may sound surprising, but it’s really delicious. The last one is oatmeal waffle which is worth to try to make once. This is my favorite recipe that I often make on holiday mornings! Two bananas mashed into small pieces 120g oatmeal (flour) 1 teaspoon baking powder 180 ml milk (soy milk) I forgot to add 2 teaspoons of honey I put a thin coat of oil on it. Bake for about 3 minutes It looks delicious. I always make a batch of this because I can freeze it. Served with cream and fruit Good coffee with good waffles 100% oatmeal waffles are ready! Savory and chunky. It’s as good as regular waffles.

みなさん、こんにちは！
少し前にコストコで買ったオートミールを毎朝食べていたら、いくつか美味しいレシピを見つけたので動画にまとめてみました📷

▼タイムスタンプ
00:00 イントロ
01:33 オートミールご飯（米化）
03:25 ヨーグルト蒸しパン
04:50 バナナパンケーキ
06:36 グラノーラ
08:45 納豆オートミールごはん
10:02 クレープ
11:25 オートミール粥
12:48 ワッフル

▼コストコ購入品
QUAKER オートミール
楽天：https://a.r10.to/hkRLsE

▼レシピ
★オートミールご飯（米化）
オートミール　40g
水　70ml（水はオートミールの1.5～2倍）
和風だし　小さじ1/2

★ヨーグルト蒸しパン
オートミール　120g
ヨーグルト 100g
牛乳　100ml
卵　1個
ベーキングパウダー　小さじ2
砂糖　大さじ4～5

★バナナパンケーキ
オートミール（粉）　120g
バナナ　1本
卵　1個
豆乳（牛乳）　100ml
ベーキングパウダー　小さじ2
砂糖　大さじ2～3
シナモン　少々

★グラノーラ
オートミール150g
油　大さじ1/2
メイプルシロップ　大さじ3
ナッツ　お好みで
ドライフルーツ　お好みで

★納豆オートミールごはん
オートミール　30g（大さじ6杯）
水　50ml（大さじ3杯）
納豆　1パック
卵　1個
参考レシピ：https://www.youtube.com/watch?v=EuAwWOJwEBY&t=43s

★クレープ
オートミール 60g
卵　2個
豆乳（牛乳）　200ml
はちみつ　小さじ1

★オートミール粥
オートミール　40g
水　200ml
卵　1個
鶏がらスープの素　小さじ1
参考レシピ：https://www.sbfoods.co.jp/recipe/detail/09075.html

★ワッフル
オートミール 60g
ベーキングパウダー　小さじ1/2
バナナ　1本
牛乳　90ml
はちみつ　小さじ1

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#オートミール #レシピ #朝食 #vlog

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