Sweet Potato and Kale Frittata #HealthyBrunch #FrittataRecipe #HighProteinMeals #DietitianApproved

Sweet Potato and Kale Frittata #HealthyBrunch #FrittataRecipe #HighProteinMeals #DietitianApproved

Brunch goals = protein + color + flavor! 🍠🥚✨

This Sweet Potato & Kale Frittata is the ultimate one-pan meal — fluffy, flavorful, and packed with veggies! The creamy goat cheese and roasted sweet potatoes make every bite rich and satisfying, while kale and basil bring freshness. Perfect for meal prep, brunch, or a quick, balanced dinner!

Yields: 8 (800 g total)
Serving Size: 1 slice
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes

Ingredients:
• 2 cups sweet potatoes, cubed (½-inch)
• 1 tsp fresh thyme (or ½ tsp dried)
• 2 tsp olive oil, divided
• 8 large eggs
• ¼ cup reduced-fat milk
• ¼ cup fresh basil, chopped
• ¼ tsp salt + pinch of pepper
• 2 cups packed kale, chopped
• 1 small red onion, chopped
• 2 cloves garlic, minced
• 3 oz crumbled goat cheese

Instructions:
1️⃣ Preheat oven to 400°F. Toss sweet potatoes with thyme, 1 tsp olive oil, and salt; roast 12–15 minutes until tender. Lower oven to 350°F.
2️⃣ Whisk eggs, milk, basil, salt, and pepper in a bowl.
3️⃣ In an ovenproof skillet, heat remaining oil. Sauté kale, onion, and garlic 3–4 minutes until tender.
4️⃣ Stir in roasted potatoes and pour egg mixture evenly over veggies.
5️⃣ Sprinkle with goat cheese and bake 10–15 minutes until set. Slice and serve warm!

✨ Healthy eating made easy — try it this week!

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