【フライパンひとつで超簡単！】高タンパク・ヘルシーで旨すぎる／チーズチキンブロッコリーの作り方【kattyanneru】

【フライパンひとつで超簡単！】高タンパク・ヘルシーで旨すぎる／チーズチキンブロッコリーの作り方【kattyanneru】

Hi everyone, I’m Kacchan. I would like to use plenty of broccoli and make a simple “cheese chicken broccoli” with one frying pan. Let’s make it right away. 1/2 bunch (about 250g) of broccoli, cut into florets and stalks. If you insert a knife into the stem and peel it by hand, the cluster will not collapse and it will be easier to cut. Divide finely into small pieces. The stems are also delicious and can be eaten, so cut them finely before use. Cut off the leaves and dirty parts. 100g (1/3 piece) chicken breast, cut thinly into 2cm squares. Cut the chicken and put it in a bowl. 2 teaspoons of sake 1 teaspoon of potato starch A pinch of salt Put the seasoning in a bowl and rub it into the chicken. Heat olive oil in a frying pan over medium heat. Add the chicken and fry. Fry for about 2 minutes and take it out when the fire goes through. Remove the chicken and chopped broccoli 2 tsp olive oil 1 tsp chicken stock powder Mix everything together and let the broccoli soak in the oil. 1 tablespoon water Sprinkle with water, cover with a lid, and steam-grill for 4 minutes over low-medium heat. Return chicken to skillet and mix. Mixed cheese Sprinkle 50g mixed cheese all over. Cover and simmer over low heat for 2-3 minutes until the cheese is melted. Sprinkle with coarsely ground black pepper if desired. If you want to transfer it to a plate, slide it and serve it, or scoop it with a large spoon and serve it. Completion of “Cheese chicken broccoli” that can be made with one frying pan! It was completed~! I used plenty of broccoli to make “Cheese chicken broccoli” that can be made with a single frying pan. Let’s toast with salt lemon sour today Let’s have it right away. I posted a video of pickled broccoli the other day, and I’m addicted to steamed broccoli. I made “Cheese chicken broccoli” that can be made with one frying pan by combining breast meat and cheese. Enjoy it while it’s hot. I’ll enjoy having this. By steaming, you can eat deliciously without escaping nutrients. By cutting it finely, it is easy to cook and easy to eat. By cutting the core into small pieces, it becomes easier to cook and you can eat it deliciously. Rub the seasonings into the chicken and pre-heat it to make it soft. Melting cheese and broccoli/chicken go well together. It goes well with the flavor of black pepper and is delicious to eat. You can easily make it with one frying pan, and you can eat it as it is on the table. It’s a simple ingredient and cooking process, but it’s recommended for those who want to eat plenty of vegetables because the taste is enhanced by steaming. It’s so delicious that I might eat too much (laughs). It was a video of making a simple, easy and delicious “cheese chicken broccoli” with a frying pan. By steaming the broccoli, the nutrients are retained and the umami is enhanced, making it a delicious recipe that goes well with cheese and chicken. It is also recommended for those who want to eat plenty of vegetables by putting them on the table as they are in a frying pan. If you are interested, please try making it. Thank you for your viewing. If you think this dish is delicious, please rate it highly. We are updating the recipe video, so please subscribe to the channel. Goodbye.

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▼今回使用した材料（2人前）▼
・ブロッコリー　　　　1/2房(250gほど)
・鶏むね肉　　　　　　100g(1/3枚)
・酒　　　　　　　　　小さじ2
・片栗粉　　　　　　　小さじ1
・塩　　　　　　　　　少々
・オリーブオイル　　（炒めるよう）

・オリーブオイル　　　小さじ2
・鶏ガラスープの素　　小さじ1
・水　　　　　　　　　大さじ1
・ミックスチーズ　　　50g
・粗挽き黒胡椒　　　　お好みで

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