SUB)腸活vlog：お正月明けの１月７日は七草粥。お正月太りには、自家製切り干し大根、じめじと里芋のネギ味噌焼き、納豆、めかぶなど、発酵食品と海藻でデトックスしよう。

SUB)腸活vlog：お正月明けの１月７日は七草粥。お正月太りには、自家製切り干し大根、じめじと里芋のネギ味噌焼き、納豆、めかぶなど、発酵食品と海藻でデトックスしよう。

Today is January 7th, so Nanakusa-gayu will be made! Nevertheless, life for the first time in what is Seri But Nanakusagayu of you, what is (the old words of turnip) Suzuna but not well understood or shepherd’s purse Suzushiro (radish alias) henbit (weeds) fivestripe wrasse (weeds) This is the Seri ( Vegetables) This is a shepherd’s purse (a weed that you often see) Is this a shepherd’s purse ? (I don’t know even though I’m looking at the instruction manual. Laughter) Is this Gogyo? ?? ?? (Everything looks the same. Lol) This time I will use brown rice (originally white rice) I will grill the turnips with salt, so I set it in a fish grill (pour water so that it does not become dry) Slice the radish masu Suzuna (Cub) Suzuna even a little cut and you leaves Suzuna also put you wash the other grass our roots sliced, ticks all the rest Nanakusagayu at all until the This is a ceremony diet of Japan intestinal environment improvement I wasn’t interested in Japanese event food so much that I boiled the seven herbs with sun-dried salt. * There is no problem in terms of taste even with ordinary salt. But I don’t have enough minerals. By studying taro , I learned that the slimy ingredients of taro have an intestinal regulating effect. Winter is the season, so it’s best to have it now ! !! !! !! It’s hard to peel off! !! !! !! It’s hard to peel off! !! !! !! Is (somehow picking Was) (taro is very in soil soaked and slimy) Suzuna, but Suzushiro was found from after eating that will quickly Shioyude the rest of the weeds who went up boiled taste this Shioyude is quite important put your water boiling hard will you brown rice to eat bland too loosen and you put a little bit of sun-dried salt Once you’ve you familiar at’ve fit Nanakusagayu is seasoned because they are of the order to rest the gastrointestinal ate too much in the New Year is the end really in this Finally, simmer a little and the Nanakusa-gayu is complete! To the next dish! Turnip leaf (a big turnip I bought separately) I got a great turnip like the one in the Mario game ! This is a skin and scraps of turnip used in other dishes skin of the skin have also study that macrobiotic in particular I learned that there is better to be with leaves turnip will eat normally without peeled because the soft taro Itchy hands with calcium oxalate (it has a crystal shape and pierces the tingling skin) Cuts wakame seaweed is always put in miso soup It removes stool stuck to the intestinal wall Recent Japanese seaweed intake is and your skin from is to take and is so conscious of not enough, bowel movement, because the hair of tone is good, those who are flaky in winter, leaves, the body of the turnip please try by all means taking, all I put you soup I do not have now, Kaya broth of乃舎 there is miso soup to rice recommended solar salt mineral intake miso morning will skin smooth ultra recommend (husband came home from work) I 🙁 cat) touch Did you get it? Husband: I started screaming insanely Husband: “Chow Chow!” Husband: “I touched it to push it away! Lol” (I ‘m talking about the sleeping phase of my cat last night) Husband: Then I went to sleep around my neck again He came and was licked around his mouth and around his throat. Lol Husband: And politely! I: politely wwwww (^ ω ^) licking licking (is two dogs eyes of you protection cat-kun is super spoiled) taro and 3 minutes microwaved I will use the half shimeji mushrooms is the most beneficial in the mushrooms Increases the number of bacteria and prepares the intestinal environment. Contains β-glucan, which can be expected to boost immunity. Seasonal white shimeji mushrooms with soil ! The green onions are too big! (Uncontrollable) Me: Do you think this part can be used? Me: Isn’t it? The outside of the white onion is a little hard, so I’ll peel it off cleanly (I want to eat it without waste) I cut it a little because it’s too big (I put it outside but I want to store it in the refrigerator) Cinderella Does it fit? It was impossible wwww Cut it in half This time Cinderella fit! !! !! It ticks away the blue part of the white green onion that has entered but not a smile Cinderella oil salad oil → rice oil to change I was salad oil = eat Toka soy milk are said to plastic: 1 tablespoon miso: 1 tablespoon taro + mushrooms + green onions stir-fried with mayonnaise: and thick ones to homemade dried daikon strips radish dried daikon strips radish made in the home to you New Year, which baked in the oven over a period of 2 tablespoons of soy milk + miso + Mayososu put Guzai in baking dish ready to serve source Once mixed, thin ones There is a difference in how to cut it, but it makes a big difference because the texture changes (I like thicker ones ) For natto, discard the attached sauce and sprinkle with vinegar and soy sauce (natto + vinegar) Has an intestinal regulating effect and a blood pressure normalizing effect) Finally, after serving the roasted mackerel, let’s go to the table! I will post this menu in the comment section ! First of all, from miso soup (the trick is to eat from fermented foods) I: I don’t think it really tastes like Nanakusa-gayu Husband: (Surprisingly okay) Me: (Surprisingly?) It’s better to eat it with salted konbu It’s more delicious I: It’s a little better because it’s cooked with brown rice I: This is the dried daikon I cooked Me: Thick dried daikon Isn’t it good? My husband seems to like thin dried daikon radish. Put a smile salt kelp, we received a Nanakusagayu Me: Yeah! ( Delicious ) Grilled shimeji mushrooms and taro onion miso I: This is delicious! !! !! Husband: Do you eat only Nanakusa porridge on January 7th? Me: But don’t you just have Nanakusa-gayu? Natto (discard the attached sauce and eat with vinegar + soy sauce) After eating the fermented salted mackerel food, eat vegetables, eat the main dish, and have rice, but even if you do not protect it properly Fine! There are times when the main dish looks delicious and you start to touch it first. My husband is eating mekabu. Mekabu is the root of wakame seaweed (I’m wearing miso soup, but I’m worried about it. do not) I eat lunch, my husband ate at night I: did any most of today? Me: Nanakusa-gayu? w Me: Really? Lie wwww (My husband makes it hard to say No. 1 lol) Me: Mackerel! It seems that the mackerel that was just baked was the most delicious. Me: What was the second? Husband: Kiriboshi daikon I: What’s the third? The mekabu I just bought is ranked in wwww Me: What’s the 4th? miso soup…? Me: What? Taro and shimeji green onion miso mayonnaise grilled mazui? Husband: The taste is strong (I was so delicious, but it’s strange! Lol)

みなさん、こんにちは！腸活アドバイザー（受験間近！）のピリリです。

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【新年のごあいさつ】
明けましておめでとうございます。
お正月はいかがでしたか？年明け前に動画を一本出そうと、撮影までは済ませてたのですが、実家で作業できず断念（満喫してしまいました。笑）。なので久しぶりの投稿になります。

年明けからは、腸活や食養生をより一層みなさんに広め、健康で豊かな生活を送っていただきたいと思い、更新頻度を上げることにしました。週に２回程度更新予定です。

私の動画を見て、”腸活・食養生で医者いらず”だと感じてもらえたら、周りのご友人やご親族にもシェアしてあげてください。情報でも、知識でも、私の動画でも、なんでもいいので、みんなで健康に豊かになりましょうね！
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【今回の動画に関して】
今年はごちそうをたくさんいただいて、「便秘気味です」「肌が荒れています」「お腹が空かない」「眠たい」「完全に太った…」など、ちょっとした不調を抱えている方、たくさんいらっしゃると思います。

そんな方は、胃腸を休めるためにも、七草粥をいただいてくださいね。とはいえ、私も腸の勉強をし始めてから、人生で初めて七草粥を食べました。笑

勝手な偏見で、雑草×お粥って…控えめに言ってまずそう…。と思っていたのですが、玄米で炊いたため歯ごたえが残っていたのと、七草たちを塩ゆでしておいたので、意外や意外！おいしくいただきました！

日本では七草粥セットが売られていることが多いと思いますが、地域によっては無いのかな？
もし七草がゆセットが売られていたい場合は、

小松菜
ほうれん草
水菜
三つ葉
白菜
ネギ
春菊

で代用してみてね！
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【献立】
①しめじと里芋のネギ味噌マヨ焼き
②塩昆布
③納豆
④切り干し大根
⑤めかぶ
⑥（飛ばして書いてました）
⑦七草粥
⑧サバの塩焼き
⑨カブ・カブの葉・わかめの味噌汁

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【七草粥を食べる意味】
1年間を無病息災で過ごせるとされています。お正月の暴飲暴食で疲れた胃腸を労り、冬に不足しがちなビタミンも補える、理にかなったお粥です。

古代中国では、７日を人の日とし、この日に７種類の若草を入れて、無病息災を願う習慣があり、奈良時代の日本に伝わったそうです。