【人参しりしり】美肌&若返りにたっぷり食べたい！にんじん×ごまの無限サラダ

【人参しりしり】美肌&若返りにたっぷり食べたい！にんじん×ごまの無限サラダ

You want to eat every day for beautiful skin and rejuvenation. Carrots and sesame seeds. This is a pre-made two ingredients. Hello. I’m Ayako Sekiguchi from the Wellness Kitchen . This time it’s the end of summer. I would like to introduce a salad that will make your skin beautiful and can take care of UV damage from the inside. The main ingredients used are only carrots and sesame seeds. After that, I use only seasonings that are found in every household. This is a very simple salad, but I make it carefully. This is useful if you keep a lot of it. Please watch it till the end. This time, I chop the carrots into small pieces with such a grater. Of course, if your food processor has a shred function, you can use it. I’m used to this, so I use this grater. First is the carrot. The skin may darken later like this. I want to finish it beautifully today, so please peel this skin. Peel the carrots and cut off the calyx. After that, just grate the carrots like this. Be careful not to cut your hands. It looks like this. I grated 3 carrots. Like this, it’s fluffy. I don’t think you usually eat carrots raw. However, if you use this grater, the cuts are quite rough and the seasoning fits well. Besides, the texture is softened. So I recommend using this grater-grated carrot for salads. Next is sesame seeds. This time, I roast it in a frying pan to bring out the aroma. I grate it with a mortar and pestle. However, this is roasted sesame seeds, so it is roasted. If you re-fry it in a frying pan like this. The flavor changes completely. This takes a bit of work. This time, please roast the sesame seeds again like this. Don’t panic, adjust the heat between medium and low heat. Do not heat too much and fry with light mixing. This time, I use roasted sesame seeds. It’s even easier with grated sesame seeds. The ingredients are very simple. Therefore, I would like to make the best use of the taste of the ingredients. It’s been about two minutes now. This has a great scent. Just mixing this will give you a fragrant scent. Then, the sesame seeds seem to swell a little. The sesame seeds have swelled. The guideline is whether to hold it like this and crush it. It’s very hot right now, but it’s okay if you pinch it and it collapses immediately. Then turn off the fire. It has a very fragrant scent now. When mixed with a pestle like this. It makes a sound like sesame seeds popping. The sesame shell is very hard. Therefore, even if you eat it as it is, you cannot absorb nutrition at all. Although the texture and flavor are good. Grate like this in the sense of absorbing nutrients. If you don’t break the outer wall of the sesame seeds, nourishment will not come out. Thus, slowly and don’t rush too much. Do not use too much force. If you put too much effort into it, only sesame oil will come out and it will become sticky. So, if you grate it lightly and slowly, you will have a dry sesame seed. I often helped with this kind of work when I was a kid. For example, grate sesame seeds. Besides, I used to scrape dried bonito flakes. I often helped with such work. I’m doing it now, remembering that. This is getting better. Although sesame is not a powder at all. It has a nice texture that you can enjoy with a moderate sesame texture. Now, add some salt to the carrots. This is crude salt. So, even if I say a teaspoon, it’s a little lighter. So, strictly speaking, it’s about 2/3 teaspoon. Sprinkle this all over. When the salt is sprinkled all over, the carrots will become slightly moist and tender. Add vinegar at the same time. In this way, by taking something containing vinegar with meals. Glycation is a state in which sugar and protein are bound together, and it accelerates aging. It will prevent that. I think it’s a good idea to add more and more vinegar-based foods to your diet. Add 2 tablespoons of vinegar. Now with salt and vinegar, this is a really simple seasoning base. However, carrots are sweet. Therefore, I don’t add any sweeteners that make it sweet. For this, the sweetness of carrots alone is sufficient. I taste this. This has a moderate salty taste. Now, add all the large amount of sesame seeds you just grated. It is a large amount of sesame that eats sesame rather than carrots. This sesame is very good for your skin. It also has antioxidant properties and is good for rejuvenation. This is the best. About this sesame seed. Sesame is very rich in vitamin E, calcium and iron. Besides, it is also rich in dietary fiber. This is a very healthy ingredient. The most notable nutrient is sesame lignan. This is a valuable nutrient that contains only about 1% of sesame seeds. I think you’ve heard of sesamin. There is a substance called sesamin in sesame lignan. Collectively, there is a sesame lignan. And this is a very high antioxidant. This will further power up the vitamin E contained in sesame seeds. This is a substance that is useful for recovery and various health benefits. Therefore, it is said that you should take about 2 tablespoons of sesame seeds every day. Taking it with carrots in such a salad is even more synergistic. Add soy sauce while tasting at the end. Add soy sauce to the extent that it is scented. No oil is added this time. All the oil is only the oil from sesame seeds. Taken with this oil, it helps absorb beta-carotene. This is a very good combination. This is delicious. This feels very good. A salad with plenty of carrot sesame seeds has been completed. This time, I introduced a really simple skin-beautifying salad with two ingredients. If you watch this video and want to make it, please press the good button. And please subscribe to the channel. See you in the next video.

夏の終わりにたっぷり作っておくと便利な、紫外線ダメージをケアする美肌サラダです。材料もとてもシンプル！付け合わせやお弁当のおかずにもぴったりです。

材料: にんじん3本、白ごま1袋80g、塩小さじ2／3、醤油少々、酢大さじ2

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