Sweet & Sticky Glazed Tuna Burgers

Sweet & Sticky Glazed Tuna Burgers 🎣🔥

These came out awesome — They’re easy to make, loaded with protein and pack an incredible combination of flavors!

The new @safecatchfoods Tuna Burgers are wild-caught, 100% mercury tested & packs 33g of protein per patty — Find them at your local Sam’s Club!

FULL RECIPE ⬇️

INGREDIENTS (2 servings)
– Safe Catch Tuna Burgers
– SPG Rub (salt, pepper, garlic)
– Avocado oil spray
– Brioche buns

Chili Crunch Cucumbers (Combine all ingredients)
– 1.5 cups thinly sliced english cucumbers
– 1-2 tbsp chili crunch
– 1-2 tbsp honey
– 1 tbsp seasoned rice vinegar
– 1 tbsp sesame seeds
– 1 tsp toasted sesame seed oil
– Salt and garlic powder to taste

Honey Sriracha Slaw (Combine all ingredients)
– 2 cups of shredded green cabbage
– 1/4 cup avocado mayo
– 1 tbsp seasoned rice vinegar
– 2 tbsp honey
– 1-2 tbsp sriracha
– Seasonings: salt, pepper & garlic powder all to taste.

Sweet & Sticky Sauce (Combine all ingredients)
– 2-3 tbsp hoisin sauce
– 2-3 tbsp soy sauce
– 2-3 tbsp of honey

Additional Toppings
– Sliced green onions
– Sesame seeds
– Spicy mayo

Note(s): Measurements are estimated, adjust ingredients to your liking.

DIRECTIONS
1. First, prepare the cucumbers and the slaw. Once both are done, place in the fridge until ready to serve.
2. Get a large skillet going over medium heat and spray with avocado oil then toast the buns to your personal preference.
3. Next, get the tuna burgers searing. Season both sides with SPG Rub and let cook for 3-4 minutes per side then lower the eat and add in the sauce. Continually coat the burgers with the sauce until it thickens up and nicely glazes them.
4. Assemble & ENJOY! 🙌🏻





#explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #reels #healthyrecipes #calwillcookit #diet #recipe #healthylifestyle #mealprep #gains #weightloss #tuna #fitfood #highprotein #dinner #shorts

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  1. Sweet & Sticky Glazed Tuna Burgers 🎣🔥

    These came out awesome — They’re easy to make, loaded with protein and pack an incredible combination of flavors!

    The new @safecatchfoods Tuna Burgers are wild-caught, 100% mercury tested & packs 33g of protein per patty — Find them at your local Sam’s Club!

    FULL RECIPE ⬇️

    INGREDIENTS (2 servings)
    – Safe Catch Tuna Burgers
    – SPG Rub (salt, pepper, garlic)
    – Avocado oil spray
    – Brioche buns

    Chili Crunch Cucumbers (Combine all ingredients)
    – 1.5 cups thinly sliced english cucumbers
    – 1-2 tbsp chili crunch
    – 1-2 tbsp honey
    – 1 tbsp seasoned rice vinegar
    – 1 tbsp sesame seeds
    – 1 tsp toasted sesame seed oil
    – Salt and garlic powder to taste

    Honey Sriracha Slaw (Combine all ingredients)
    – 2 cups of shredded green cabbage
    – 1/4 cup avocado mayo
    – 1 tbsp seasoned rice vinegar
    – 2 tbsp honey
    – 1-2 tbsp sriracha
    – Seasonings: salt, pepper & garlic powder all to taste.

    Sweet & Sticky Sauce (Combine all ingredients)
    – 2-3 tbsp hoisin sauce
    – 2-3 tbsp soy sauce
    – 2-3 tbsp of honey

    Additional Toppings
    – Sliced green onions
    – Sesame seeds
    – Spicy mayo

    Note(s): Measurements are estimated, adjust ingredients to your liking.

    DIRECTIONS
    1. First, prepare the cucumbers and the slaw. Once both are done, place in the fridge until ready to serve.
    2. Get a large skillet going over medium heat and spray with avocado oil then toast the buns to your personal preference.
    3. Next, get the tuna burgers searing. Season both sides with SPG Rub and let cook for 3-4 minutes per side then lower the eat and add in the sauce. Continually coat the burgers with the sauce until it thickens up and nicely glazes them.
    4. Assemble & ENJOY! 🙌🏻





    #explore #cooking #bhfyp #food #easyrecipe #simple #foodporn #healthy #tasty #reels #healthyrecipes #calwillcookit #diet #recipe #healthylifestyle #mealprep #gains #weightloss #tuna #fitfood #highprotein #dinner #shorts