【１食１５０円！レンチン４分で食べられる】革命的作り置き「冷凍牛ごぼう弁当」の作り方

【１食１５０円！レンチン４分で食べられる】革命的作り置き「冷凍牛ごぼう弁当」の作り方

Hello everyone, this is Kacchan This is a recipe for a frozen lunch box that can be eaten immediately after heating in the microwave I would like to make a “frozen beef and burdock bento” that is easy to make and delicious using plenty of burdock and easy-to-make minced meat Let’s get started right away. The seasonings and ingredients are listed in the video description, so please refer to them when making the dish Put the cooked rice into a freezer-safe storage container. (The recommended amount of rice is 180-200g (about 3 cups)) Place the lid at an angle and let the rice cool 1 burdock (about 150g) Remove the skin with the back of a knife and shred it into thin strips Soak in water to remove the bitterness 1/2 carrot (100g) Peel and cut into thin strips 1/2 bag (100g) Komatsuna (Japanese mustard spinach) – Cut off the roots and cut into pieces about 2cm wide. Separate the leaves and stems 1 teaspoon potato starch Add 1 teaspoon water to a bowl and dissolve 1 tablespoon mayonnaise 1 teaspoon sugar 1/4 teaspoon salt 3 eggs Beat the eggs and mix together Beat the eggs and mix Add oil to a frying pan and heat over medium heat When the frying pan and oil are hot, pour in the beaten eggs Using chopsticks, mix in a chopping motion to make scrambled eggs (It’s ready when all the moisture has evaporated and it’s crumbly.) Remove from the pan and let cool Heat oil in a frying pan over medium heat Add the carrots and komatsuna stems and stir fry Once cooked through and softened, add the komatsuna leaves 1 teaspoon soy sauce 1/2 teaspoon sugar, 1/2 teaspoon dashi stock powder Remove the water and stir fry Remove to a bowl and allow to cool 2 tablespoons soy sauce 2 tablespoons mirin 1 tablespoon sake 1 tablespoon sugar 1 teaspoon grated ginger 200g ground beef and pork 1 teaspoon potato starch Break up the ground meat and mix Combine the seasonings and ground meat, stir fry over medium heat, and stir fry until combined (It’s ready when the minced meat is cooked through and the color has changed.) Drain the burdock root after soaking it in water, and add it to the pot, then stir fry Fry until the burdock is cooked through and the liquid has evaporated (It’s ready when the liquid has evaporated and the burdock is cooked through.) Now that the rice and side dishes have cooled down, Place the scrambled egg and stir-fried vegetables on top of the rice Place stir-fried beef and burdock on the front half Sprinkle roasted sesame seeds on top of the stir-fried beef and burdock The “Frozen Beef and Burdock Bento” is complete, with a strong beef flavor even though it is minced meat! Cover and store in the freezer and eat within about 3 weeks When reheating, if the lid is heat-resistant, place the lid at an angle, or cover with plastic wrap and heat in a 600-watt microwave for about 4 and a half minutes until the ingredients are warm Using minced meat, you can make a quick and easy “Frozen Beef and Burdock Bento”! It’s finished! I made a super convenient “frozen beef and burdock bento” that can be eaten immediately after heating it in the microwave So, let’s toast with umeboshi sour today Let’s eat it right away I’ve been into making frozen bento recently, so I made a new one, “Frozen Beef and Burdock Bento,” using plenty of burdock First, I eat the beef and burdock together with rice. Let’s eat Vegetables and eggs are also available The beef burdock with plenty of burdock goes well with rice, and the Japanese seasoning goes well with the ingredients This time, I made it using ground beef, which is easy to buy It is easy to buy ground meat, but it has a strong beef flavor By mixing the ground meat and seasonings in advance and then heating it, it can be frozen and still be eaten deliciously without becoming dry It can be made with easy-to-get vegetables such as carrots and komatsuna, and goes well with Japanese seasonings The scrambled eggs also contain a binder, so they stay fluffy and delicious even when frozen It’s easy to make by just frying, and you can make it in one frying pan with minimal washing up It contains a binder, so it tastes just like it was freshly made even when reheated It is also recommended for those who want to eat plenty of vegetables, and it is also filling because it contains rice Recently, I’ve been making it in advance and eating it for lunch or dinner, and on days when I shoot videos, I have a routine of having a bento for dinner It’s colorful and delicious with three types of side dishes This video shows how to make a “Frozen Beef and Burdock Bento” that can be eaten immediately after heating in the microwave Even with the easily purchased ground beef, the beef flavor spreads in your mouth, and with plenty of burdock, vegetables, and eggs, it’s colorful and delicious If you freeze it, you can eat it whenever you want, so it’s a very convenient pre-prepared meal If you’re interested, please give it a try Thank you for watching. If you think this dish looks delicious, please give it a thumbs up We’re also updating our recipe videos, so please subscribe to our channel. Bye~

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▼今回使用した材料（5食分）▼
◎牛ごぼう炒め◎
・牛豚合挽き肉　200g
・ごぼう　　　　1本(150gほど)
・醤油　　　　　大さじ2
・みりん　　　　大さじ2
・酒　　　　　　大さじ1
・砂糖　　　　　大さじ1
・おろし生姜　　小さじ1
・片栗粉　　　　小さじ1

◎人参と小松菜炒め◎
・人参　　　　　1/2本(100g)
・小松菜　　　　1/2袋(100g)
・醤油　　　　　小さじ1
・砂糖　　　　　小さじ1/2
・だしの素　　　小さじ1/2

◎炒り卵◎
・片栗粉　　　　小さじ1
・水　　　　　　小さじ1
・マヨネーズ　　大さじ1
・砂糖　　　　　小さじ1
・塩　　　　　　小さじ1/4
・卵　　　　　　3個

・炊いたご飯　3合ほど
・いりごま　　適量

◎おすすめの動画◎
▼【１食１５０円！たった４分で食べられて超便利】５日分まとめて冷凍作り置き「冷凍ビビンバ弁当」の作り方▼

▼【１食１２０円！まるごと冷凍弁当】レンチンですぐ食べられる作り置き「鶏つくねのっけ弁当」の作り方▼

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