ENG）【-14kg】間食あり🍫&和食レシピで、リバウンドした体重を確実に戻す1日の食事🍱!!｜japanese diet meal｜What I eat in a Day【食べて痩せる】

ENG）【-14kg】間食あり🍫&和食レシピで、リバウンドした体重を確実に戻す1日の食事🍱!!｜japanese diet meal｜What I eat in a Day【食べて痩せる】

I sleep too much because it’s a holiday, so I’ll have breakfast and lunch ☺ I’m in the process of rebounding my weight, so I’ve been eating reset meals lately. Personally, I think Japanese food is the most suitable for weight loss meal, so I will make Japanese food day again today ☻ Make Japanese-style chicken dumpling soup with plenty of vegetables ☺ ♡ Make chicken dumplings with minced chicken ♪ Low-salt soy sauce Cooking sake ginger Chopped green onions Salt and pepper I’m living a gluten-free life, so I use rice flour ☺ Mix well until sticky Add olive oil and fry the onions and carrots first ☺ When it becomes soft, add Chinese cabbage and shimeji mushrooms. water Chicken glass soup base Mix and simmer until the vegetables are tender ☻ Add low-salt soy sauce and lightly season the soup. Finally, add the rolled chicken dumplings ☺ You can make it beautiful by moistening your hands with water and rolling them up ♪ It is easy and recommended to put it in a plastic bag and squeeze it out ♡ Boil the chicken dumplings until they are cooked ☺ I will eat chicken vegetable rice that I made and frozen last time ☻ ♡ It was very delicious, so I’m glad I made a lot of it ☺ I will have breakfast and lunch ♫ I’m making snacks that have recently become a hobby ♫ For when you want to have a snack or when you really want to eat sweets !! Make sweets that can be made without using flour ☺ Make chocolate chip biscotti ☻ ♡ Crush the almonds roughly Walnuts can be crushed by hand ♫ Mix rice flour, almond poodle, beet sugar and nuts First, mix the powders ☺ I bent the spoon because it was too strong lol Add coconut oil instead of butter Heat in the microwave to melt Egg Unadjusted soymilk Add chocolate chips ☻ Chocolate chips for confectionery that do not melt even when baked in the oven ♫ Add egg, unadjusted soy milk and coconut oil and mix. Place it on the parchment paper Make it about 1.5 cm thick and spread it in an oval shape ☻ The first time, bake in a 180 degree oven for 20 minutes ♫ After the heat is removed, cut into 1 cm width ☺ Bake in a 140 degree oven for about 20 minutes with the cross section facing up It was browned ♡ I’m hungry so I’ll eat it right away ☺ It’s fun to eat with a crunchy texture ☻ The sweetness of chocolate is an accent and it is delicious ♡ If you eat when you’re hungry, you’ll feel good ♫ It’s too delicious and I think I’ll eat too much, so I’ll put the rest in a tapper and save it !! Make chicken nanban soba using 100% soba ☺ ♡ I love Kamo Nanban soba, so this time I will make it with the chicken at home ♫ I love long onions, so it’s a must ♡ Fry the peeled chicken Wipe off excess oil with kitchen paper water Dashi no Moto Low-salt soy sauce sweet sake Lacanto Let it boil ☻ Japanese leek The soup is complete ♪ Boil 100% buckwheat noodles It’s time to use Kamaboko, which I couldn’t eat on New Year’s Day ☺ Taste egg The soba is boiled ☺ Make it warm soba ☻ I will have it ♡ The chicken is soaked in flavor and is very delicious ☺ Because it is 100%, the flavor of buckwheat flour is strong and I really like it ♡ After this, I would like to do a light home training and move my body ♫ I will continue to work hard on my diet and youtube, so I hope you will keep an eye on me ☺ ♡ Thank you for watching until the end ☻ ♫

🧸英語字幕は動画内の右上『cc』ボタンから字幕のON OFF を選択できます

和食ごはんのリセット飯紹介になります🍲
減量するのに和食が一番痩せやすい食事だと思うので
最近はずっと和食メインの食生活にしてダイエットしています🍱

小腹が空いた時に食べている
美味しいおやつも紹介してるので是非見て欲しいです☺︎💞

動画の感想や質問などあったらコメントして下さい🐰💗

🧸CHAPTER
00:00 ハイライト
00:40 breakfast &lunch 和風鶏団子スープ🍲
03:24 making sweets チョコチップビスコティ🍫🍪
06:43 dinner 鶏南蛮そば🍥

🧸レシピ
和風鶏団子スープ（スープ皿2〜3杯分）
人参1/4本
玉ねぎ1/2個
しめじ1/2袋
白菜2〜3枚

和風鶏団子
鶏ひき肉235g
生姜2センチ
減塩醤油大さじ1
塩胡椒
米粉パウダー大さじ1
長ネギ1/3本

水500ml
鶏がらスープの素大さじ3/4
減塩醤油大さじ1（スープ用）

人参と玉ねぎを先に炒めて（火の通りにくい野菜）
しんなりしたら残りの野菜を加えて炒める
水と鶏がらスープの素を加える
鶏団子を入れた後は蓋をして火が通るまで煮る

チョコチップビスコッティ🍫🍪
チョコチップ35g
ココナッツオイル15g
卵1こ
無調整豆乳大さじ1
くるみやアーモンドなどのナッツ類適量
甜菜糖40g
ベーキングパウダー2g
米粉60g
アーモンドプードル40g

先に粉類とトッピングを混ぜ合わせる
その後にココナッツオイルはレンジで溶かし、卵と豆乳と一緒に混ぜる

押しつぶしてまとめるようにし、
長方形型に整える

180度のオーブンで20分焼く
一度取り出して冷ます
冷めたら1センチ幅に切る
断面を上にして
140度で30分ほど更に焼く

🍱蕎麦（2人分）
鳥もも肉270g
水500ml
ほんだし大さじ1/2
減塩醤油大さじ
みりん大さじ2
ラカント大さじ1/2

私のダイエットブイログは
食べたいものを出来るだけヘルシーにして作るダイエット料理ブイログです🍳
無理な食事制限はしてません🧸
食べることが大好きな私にとって、過度な食事制限はできません!!😖
ストレスが敵なので、食べて健康的に痩せれる食事を心がけています☺️
あと1番はダイエットしながらでも食事を楽しんでいます💛

質問などありましたらお気軽にどうぞ✨

↓⚠️ダイエットのモチベが上がらない方に、見てもらえたら嬉しい動画です☺︎

▶️食べることが大好きすぎるダイエッターの1日の食事🍚

▶️14kg痩せた時に食べていた1日の食事🍱

▶️酷すぎた肌荒れを治して、14キロ痩せたダイエットルーティーン😌🌙

🧸TikTok:https://vt.tiktok.com/ZSefx17c3/

🐰instagram: https://instagram.com/kana.0716t?igshid=whf1wnworl53

#ダイエットレシピ
#自炊
#whatieatinaday