かぼちゃさつまボール| Pumpkin sweet potato

かぼちゃさつまボール| Pumpkin sweet potato

Which do you prefer, pumpkin or sweet potato? This time, both are baked in the oven and made into tea cloth squeezing. Baked sweet potato is sweet and sticky. Baked pumpkin has a nut-like richness and is also delicious. The sweet potato is baked for 50 minutes , and the pumpkin is added for the remaining 25 minutes. Leave it in the oven for 30 minutes to steam and remove. Peel off the skin and mash it. Add salt, unsalted butter and mayonnaise while hot and mix. Place 15g of pumpkin sweet potato on a small plastic wrap and twist tightly to wrap. If you make it small, it’s easy to use for lunch boxes. Sprinkle with black sesame seeds and it’s done. If freezing, wrap individually in plastic wrap.

かぼちゃさつまボール| Pumpkin sweet potato
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▶︎詳しい動画はこちら
⁡https://youtu.be/lpnzSiob148

▶︎テキストのレシピはブログへ👇
https://www.misublog.com/entry/kabotya_satuma
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焼き芋と焼きかぼちゃで作る茶巾絞り。
オーブン焼きしたかぼちゃはぎゅっと濃厚な風味になりますよ
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▶︎栄養価計算は文部科学省 科学技術・学術審議会資源調査分科会報告書「日本食品標準成分表2020年版(八訂)」から引用
(記載の数値はレシピ1/21量の栄養素です)
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▶︎使用オーブン：SHARP過熱水蒸気オーブン31L
▶︎使用器：イッタラティーマ21cmプレート
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⁡https://www.misublog.com
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【動画素材】
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・BGM:(株)ピクセルさま/Music-Note.jp(spring)
( https://www.music-note.jp/ )
・イラスト素材:イラストACさま
( https://www.ac-illust.com/ )
・ヘッダー画像:難波雪さま
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#かぼちゃ #さつまいも #Shorts