簡単チョップド地中海チキンサラダ

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CHOPPED MEDITERRANEAN CHICKEN SALAD

If you’re looking for a great summer recipe with healthy Mediterranean vibes, you’ve got to check out this chopped chicken salad. It's got lots of great flavors and textures from the fresh basil, sundried tomato, fresh mozzarella cheese, and Italian seasoned chicken.

I served it inside low-carb pita with avocado and fresh herbs, but you can use lettuce, bell peppers, or toast it up on sourdough!

Here is how to make it:

1.Let’s start with the chicken, add 2 chicken brsts to a bowl, drizzle with 1 tbsp olive or avocado oil & season with a generous pinch of salt & pepper, 1 tsp oregano, tsp garlic powder, tsp smoked paprika.Let it come up to room temp, this is important.

2.Bring a pan to medium heat. Once hot, place the marinated chicken in with 1 tbsp oil, cover the pan with a lid & cook for 4 mins. This will trap the moisture, making the chicken juicier.

3.After 4 mins, flip the chicken, cover again, reduce heat to MEDIUM-LOW, & cook for another 8 mins. If you used cold chicken, or if your pan wasn’t hot enough, or if your chicken was too thick, this may require more time, so follow the directions. Chicken is done when its internal temp reaches 165°F, so a thermometer is great, too.

4.Once cooked, remove chicken from the pan and place on a cutting board. Let rest for 4-5 mins. Resting allows the juices to redistribute throughout the chicken and makes a huge difference.

5.Add chicken to a cutting board with a large handful fresh basil, ⅓ cup fresh chives, ⅓ cup sundried tomatoes, ⅓ cup black olives, ⅓ cup fresh mozz balls, ½ pitted avocado, a couple generous pinches salt, pepper, and aleppo pepper flakes.

6.To give this a creamy consistency, I added 1-2 tbsp mayo, you can add more, or you can also use greek yogurt.

7.Chop everything with a knife to your desired chunkiness

8.Load this up inside lowcarb pitas or onto romaine lettuce leaves with more fresh herbs, greens, and avocado slices.

Send this to a friend, and ENJOY!

#lowcarbrecipes #lowcarb #keto #ketorecipes #healthyrecipes #healthyfoodshare #chickensalad #goodmoodfood #shredhappens

I'm basically watching this on repeat at this point. This is actual food porn

Please, put all ingredients in the number 1 in a list, each ingredient in a new line.
Please, everybody will love it !! ❤❤❤

Delicious 😋

Thank you for including the recipe in the caption easy to locate !!!!

Lekkerrrr😋

Mоцарела с месо 😢???

Yayayay That Is Sooo Amazing~GonnaBeMyGoTo👍👍👍🩷MedFlavors😋😋😋

❤

Habe jetzt auch schon 6,2 kg abgenommen. Ihre Rezepte sind toll. Aber ich weiss nicht wie die Leute die Avokado runterkriegen. Egal ob on Form von Guacomole oder auch so. Avokado schmeckt so ekelhaft. Da kann ich mich gar nicht mit anfreunden.