【材料4つ】買うより安い。身近な材料で作る簡単アイス。生クリームなしでも濃厚なのにヘルシーだから罪悪感なし

【材料4つ】買うより安い。身近な材料で作る簡単アイス。生クリームなしでも濃厚なのにヘルシーだから罪悪感なし

Rich ice creamI want to make a rich ice cream that is perfect for the hot season, without sugar, oil or dairy products.There are only four ingredients.It is a healthy ice cream that is kind to your body and can be enjoyed without guilt.Even though it does not contain fresh cream, it has a rich and full flavor, so please enjoy it until the end.First, drain one block of tofu (350g ) .Place a colander in a bowl, lay a paper towel on it, and then place the tofu on it.Lay another paper towel on top of that, and place something to weigh it down on top.Place about 500g of weight on top, then leave in the refrigerator for about 3 hours to drain thoroughly.Ice cream that does not contain fat such as fresh cream tends to be gritty.The true nature of the gritty texture is due to the lack of fat and moisture, so make sure to drain the moisture from the tofu thoroughly.It is fine to drain the water until the next day, but make sure to drain it thoroughly for at least 3 hours.3 hours later3 hours have passedWith so much water released, the 350g tofu has become 260g. After that , all you have to do is mix the ingredients together, so it’s very easy. To make it smooth, it’s recommended to use a blender, mixer, or food processor if possible, but if you don’t have one, you can make it manually using a whisk. Add honey here . You can use your favorite sweeteners such as sugar, oligosaccharides, and amazake, etc. Add vanilla paste if you have it . Just adding vanilla paste will give the ice cream a much more elegant and rich flavor. In this state, it will have a vanilla flavor, but if you use vanilla, it will inevitably have a slight tofu taste when it’s finished. By draining the water, the moisture that causes the unique smell and flavor of tofu is thoroughly removed, so the tofu-like taste is greatly reduced. However, there may be a slight residue, so if you want to completely eliminate the tofu taste, it is recommended to add and adjust the flavor here. It goes well with soybean flour, cocoa, matcha, Hojicha, black sesame paste, peanut paste, etc. are all delicious. This time I’m making it with hojicha. The strength is up to your preference, but for matcha, hojicha, and cocoa, I recommend adding about 1 tablespoon. If you add too much, it can become bitter, so if you don’t want it to be too bitter, I recommend starting with about half a tablespoon and gradually adjusting as you taste. Kinako doesn’t become bitter, so I think it’s fine to add 2 to 3 times as much tablespoon. The powder tends to fly around, so let it mix a little and then blend it in a blender. This hojicha has a rich flavor with little bitterness or impurities, so I highly recommend it. Blend in a blender until the tofu grains are gone and it’s smooth. Remove any tofu that has stuck to the sides as you go. Mix until smooth while dropping the mixture in until it is smooth overall. Using a blender will incorporate air and give the mixture a fluffy finish. If you have an electric mixer, we recommend using it to make the mixture. It now looks smooth and creamy . Try tasting it once. The sweetness becomes less noticeable when frozen, so make it a little sweeter. If you feel it is not sweet enough at this stage, add more sweetness. If you are using roasted green tea, you can adjust the strength to your liking at this stage. In fact, this recipe is also delicious if you eat it in its creamy form without freezing it. It is also recommended as a substitute for pancake cream, so it is a recipe that can be enjoyed all year round. However, this time I want to make ice cream, so I will freeze it later . Transfer it to a storage container. You can also transfer it to a ziplock bag. After smoothing the surface, first freeze it in the freezer for about 2 hours. After 2 hours , the edges have hardened. If you mix it in the middle, it will incorporate air and become fluffier. Mix it well and then refreeze it. After 3 hours, another 3 hours have passed. It is creamier and tastier when eaten half frozen than when frozen hard. If it has frozen hard, it is recommended to leave it at room temperature for a while before eating. Because it does not contain fat like commercially available ice cream, It tends to get hard, but if you mix it all together before eating, it will return to its smoothness. The main ingredients are tofu and honey, so it’s about 500 kcal in total. You can make 6 to 7 servings, so each serving is less than 100 kcal and the fat content is much lower than commercially available ice cream. It’s nice to be able to consume protein at the same time. I’ll eat it . It has a very gentle sweetness and a smooth texture . It’s so creamy that you wouldn’t believe it’s made only from tofu. Since it doesn’t contain any fat, it has a light aftertaste. I also tried making a different flavor. This is a chocolate flavor made with unsweetened cocoa and coconut sugar. It has the richness of cocoa, but with a gentle sweetness. It seems like children would also enjoy it without feeling uncomfortable. This one is sweetened with twice the concentrated vanilla amazake . When sweetening with amazake, it is recommended to use the concentrated type rather than the straight type. The vanilla has a slight tofu flavor, but by adding vanilla paste, it has a strong vanilla ice cream flavor. I also recommend making it with vanilla and sprinkling it with hojicha powder or kinako. They are all delicious, but I especially like the aroma of hojicha ice cream. The reason I feel that way may be because of this fragrant hojicha powder. “Miracle Hojicha” made from Ise tea in Mie Prefecture is perfect for making sweets. It is a powdered type of Hojicha tea. The best thing about it is that it uses tea leaves grown with reduced pesticides and contains no additives such as colorings, preservatives, or sweeteners. It is simple and safe, and is packed with the goodness of the ingredients themselves . It is produced by a long-established tea farm in Ise, founded in 1958, and the commitment that has been cultivated over more than 60 years of history is firmly put into this cup. Most Hojicha teas are generally deep-roasted, but this one is deliberately lightly roasted. It has a rich aroma while suppressing the astringency, and has an exquisite richness and subtle bitterness, making it a perfect match when used in ice cream or sweets. Hojicha powder, which is made from the same ingredients as “Miracle Hojicha”, is also popular among professional chefs and pastry chefs. It has been selected and is actually used in over 100 stores nationwide. It is exported overseas to countries such as Australia and Thailand, and is said to be a masterpiece that is attracting attention all over the world. This is a hojicha that I would wholeheartedly recommend to those who want to choose ingredients and flavors that are gentle on the body and are looking for good taste. I like hojicha latte and often make it myself, but it can be quite difficult to make the tea leaves strong in a teapot, and they can sometimes be overpowered by the milk. However , this powdered hojicha dissolves quickly and the strength can be easily adjusted. What’s more, since it uses the whole tea leaves, you can get all the nutrients. It dissolves easily in water as well as hot water, so just mix it with milk and you’ll have a hojicha latte in no time. Yes, you can. Recently, I like to enjoy it simply without adding any sweeteners, but in winter, I also recommend adding a little amazake to give it a warm and sweet finish. It can be used for all kinds of sweets, such as chiffon cake, pudding, cookies, and cheesecake, and it is also versatile enough to go well with dishes such as rice seasoned with ingredients and dashi chazuke. And this time, we have prepared a special coupon that can be used on Amazon exclusively for viewers of Cycloe’s House . The regular price is 998 yen, but by entering the coupon code, you can purchase it for 30% off at 698 yen. The product link and coupon code are listed in the description, so please check them out if you are interested. We also introduce the official LINE of Eat Me, which sells “Miracle Hojicha”. If you register as a friend, you will receive discount coupons and information on new products, so please follow us. Thank you for watching until the end. [Ice cream] 350g tofu (1 block) 70-100g honey A little vanilla paste 1 tablespoon Hojicha powder

今回は生クリームも砂糖も使わない、ヘルシーな豆腐アイスの作り方をご紹介しました！

以前、視聴者様にアンケートをとった結果、みなさんヘルシーなアイスに興味があるという結果になったので、ヘルシーでも濃厚で満足感が得られるレシピを考えてみました🥰

身近な材料で安い上に、混ぜるだけで簡単。
たんぱく質もとれるアイスです。
是非作ってみてくださいね。

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▼奇跡のほうじ茶の購入はこちら▼
https://amzn.to/40p0HrI

プロモーションコード：HTH88SM9
2025年7月31日までの期間限定です🙇‍♀️

▼プロモーションコードを利用した購入手順▼
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⑥[注文を確定する]をタップし､注文完了！

▼イートミー(EatMe)の公式LINE▼
友だち限定で、クーポンの配布や最新情報などをお届けします！
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【アイス】
豆腐　350ｇ(1丁)
蜂蜜　70～100ｇ
バニラペースト　少々

【＋αするのがオススメ】
ほうじ茶パウダー　　大さじ1
無糖ココアパウダー　大さじ1
抹茶パウダー　　　　大さじ1
きなこ　　　　　　　大さじ2～
黒胡麻ペースト　　　大さじ2～
ピーナッツペースト　大さじ2～

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▼使用した材料はこちら▼

ほうじ茶パウダー(減農薬栽培)
Amazon　https://amzn.to/44HB6eN

国産純粋蜂蜜(非加熱)
楽天　　　https://a.r10.to/hPjmeX
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▼今回の動画の流れ▼
00:00　オープニング
00:54　作り方
07:12　完成
08:41　チョコ味
08:41　甘酒バニラ味
09:53　奇跡のほうじ茶
12:28　お得なクーポン
13:21　分量

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#アイス
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