【酒粕で腸イキイキ】発酵マヨネーズの作り方！ぬっても焼いても最高においしい！アレンジレシピ2品

【酒粕で腸イキイキ】発酵マヨネーズの作り方！ぬっても焼いても最高においしい！アレンジレシピ2品

Hello. I’m Ayako Sekiguchi from the Wellness Kitchen . This time I will introduce you to mayonnaise made from lees. Fermented foods help your intestinal health. In this video I will show you how to make mayonnaise using lees. I will also introduce two simple arrangement recipes. In addition, I will tell you why you need fermented foods. And I would like to introduce you to the nutrition of lees. Please take a look to the end. The theme of the Wellness Kitchen is “anti-aging starting from food”. I will continue to deliver information that will rejuvenate your mind and body. Please subscribe to my channel. First, I explain to you why fermented foods are good for our bodies. Your intestines also have the power to produce fermented foods. Various microorganisms such as good bacteria, bad bacteria, and opportunistic bacteria live in our intestines. It is important that the bacteria that work well for us are predominant. In our intestines, something similar to the process of making fermented foods happens. Fermentation is the breakdown of food into small pieces. In addition, these microorganisms produce nutrients as they break down food. Fermented foods have good digestion and absorption. It has more nutrients than the original material. It’s a very good food. It is also good for microbes in the intestines. It helps the activity of good bacteria and feeds them. It also helps break down bad things in the intestines and get them out of our body. Eating fermented foods can improve the environment of microorganisms in our intestines. Therefore, it is important to eat fermented foods. I will explain one example. Many microorganisms live in the soil. Suppose you bury a fish in the soil. The fish is broken down by microorganisms. It becomes soil nutrients and fertilizers. And it’s all broken down further. The fish will be completely soil. The same thing is happening in our intestines. The intestinal environment is a wonderful fermentation system. Dietary fiber and fermented foods are important to keep it healthy. They are essential foods for balancing our intestinal environment. The theme of this time, lees, is a representative of fermented foods. Lees is the squeezed residue of MOROMI made in the process of making sake. That “remaining squeezed” is a very disappointing phrase. Great nutrition is condensed in the lees. There are nutrients with good digestion and absorption produced by aspergillus and yeast. In addition, there are newly created nutrients. These bacteria also have various effects in our intestines. Lees help us absorb nutrients efficiently without straining our body. The theme of this video is “balancing the intestinal environment”. The theme of this video is “lees”. Please take a look at these videos as well. These are mayonnaise ingredients made from lees. This is lees. This time I use flaky lees. There are various types of lees such as paste and plate. You can use any type, as you will adjust its water content later. This is vinegar. This time I use rice vinegar. You can use your favorite vinegar, such as apple cider vinegar or black vinegar. This is rice oil. You can use your favorite oil, such as olive oil. This is miso. If you want to make white mayonnaise, you can also use KOUJI to season it. This time I also use fermented foods for the seasoning. By using miso, I enhance its umami, deliciousness, and health benefits. Make the lees into a paste. If you use hard lees, you need to smooth it. Add a little water to the lees to soften it. Check the condition of the lees and add an appropriate amount of water. Heat it a little over low heat like this. Even if you don’t mix it forcibly, it will naturally soften if left for a while. Knead it while heating it over low heat like this. Heat it enough to evaporate its alcohol content. You can eat it with confidence. The scent of the sake disappears. It will be an easy-to-use mayonnaise for cooking. It became a paste. Its softness is about this. Make it soft enough to fall when tilted. If it’s a little too hard, add some water to it to adjust. On the contrary, if it is a little too soft, boil it down a little more. Please put out the fire. It’s still hot, but add seasonings to it. Add vinegar to it. Add miso to it. Adjust the amount of miso to your liking. Add oil to it. Mix it well until the whole is emulsified. When the whole is mixed, it is completed. This is mayonnaise made from fermented foods. It’s a very healthy seasoning. Store in the refrigerator and eat it within 2 weeks. I will show you a very simple arrangement recipe using this. You can of course use this as a regular mayonnaise. This is a particularly good combination recipe. This is a dish of rape blossoms and tuna mixed with lees mayonnaise. You can replace any of your favorite green vegetables, such as broccoli, Japanese mustard spinach, and spinach. Wash the rape blossoms with water to clean them. I want to bring out the sweetness of the vegetables. I steam it. Cut it into pieces that are easy to eat. Put it in a frying pan. Add a very small amount of water. Close the lid and heat it over medium heat. Just steam it. This is a very simple recipe that doesn’t miss the nutrition of the vegetables. Rape blossoms can be cooked in a very short time. When the inside of the frying pan boils, open the lid. Evaporate that excess water. Heat it until it is as soft as you like. If you use broccoli, heat it slowly over low heat. Eat that stem and check its softness. When it heats up just right, put out the fire. Add a can of tuna. Adjust the amount of tuna to your liking. Please also use the canned tuna broth. Tuna DHA and EPA are melting into it. So use it all. Do you want to refrain from oil because you are on a diet? In that case, please use non-oil type canned food. Finally, add the lees mayonnaise to adjust the taste. This dish looks like stir fry because I make it in a frying pan. Only one frying pan is used for the dish. So it’s very easy. You can store it in the refrigerator for 3 days. next. This is a dish of fried tofu coated with lees mayonnaise and baked. It’s that easy. This green onion is used as a finishing topping. Top it with a little of your favorite condiments, such as perilla. Lightly remove the oil from the fried tofu. Put it in kitchen paper. Squeeze it like this. The excess oil can be easily removed like this. Thus, remove that excess oil. Cut it into pieces that are easy to eat. Apply lees mayonnaise on top. Depending on the amount of salt in the mayonnaise, the amount to be applied will also change. Adjust the amount to your liking. Bake it on a toaster or grilled fish. Bake it in a toaster for 4-5 minutes. While baking the fried tofu, chop the green onions a little. It burned fragrantly. Put the chopped green onions on it to finish. This is a dish of fried tofu coated with lees mayonnaise and baked. It’s great for snacks and simple dishes. These are simple recipes using lees mayonnaise. Let’s taste it. Excuse me for eating while standing. It tastes lighter than regular mayonnaise. It is a condensed flavor of fermented foods. It’s a really simple seasoning, but it’s very tasty. It’s a dish where you can eat a lot of vegetables. Let’s taste the fried tofu dish. Baking it will increase its sweetness. It has a deep flavor and is even more delicious. I think it will be very delicious if you use it in a dish to bake ingredients. I think it tastes good when you apply it to fish and bake it. I think it’s a good idea to use it as a foil-baked sauce. You can also use it instead of mayonnaise when you make a sandwich. You can also use it as a dip as it is. It’s really versatile, so you should definitely give it a try. This time I introduced you to a versatile mayonnaise made from lees. Many people don’t want to use a lot of regular mayonnaise. The mayonnaise I introduced today is based on fermented foods. And only use healthy seasonings. You can rest assured that you can use it in any dish. Please try it for your intestinal health. It’s a recipe that I want people who don’t like lees to try. Please enjoy it by arranging it into various dishes. Thank you for watching until the end. See you in another video.

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