【夏の作り置き５選】忙しい毎日もラクに楽しむレシピ集 | Top 5 Summer Meal Prep Recipes

【夏の作り置き５選】忙しい毎日もラクに楽しむレシピ集 | Top 5 Summer Meal Prep Recipes

hello everyone. Today, we will introduce some summer dishes that you can prepare in advance. I would like to introduce 5 products to you. On busy days or when you just don’t feel like it, If you have some pre-made food in the fridge, Makes your daily mealtimes just a little easier. The first thing to prepare is These pickled cucumbers have a soft, aromatic scent of Sichuan pepper. Cut the cucumber into thirds, rub with salt and set aside. Because biting into a whole cucumber is so delicious, If you like, please try it as is. If you are busy or don’t have time, cut it in advance. It also saves time and is easy to make. While the cucumbers are sitting, prepare the pickling liquid. 150ml water, 50ml each of sake and mirin, 2 tablespoons of sugar, Combine 1 tablespoon of vinegar and 1 tablespoon of white soup stock. The amount of each recipe is listed in the summary section. Please take a look if you’d like. Once the cucumbers have released their liquid, rinse them with water to remove the salt. Add 1 teaspoon of pepper and 1 chili pepper to the seasonings. Bring to a boil and let the alcohol evaporate. For those who don’t like spicy food and for small children You can make this dish delicious even without the peppercorns and chili peppers. I love using iwaki storage containers for preparing food in advance. The lids from this series are also dishwasher safe. Once the seasonings have boiled, Pour over the cucumbers while it’s still hot. Drizzle with sesame oil and leave for about half a day to let the flavors blend. The flavor remains fresh even the next day and is still delicious. Using summer vegetables, bell peppers, Let’s make the classic stir-fried pork with green peppers. Today, we will also be making it into spring rolls. Slice the peppers and bamboo shoots into thin strips. You can also add colorful vegetables such as peppers. I used thinly sliced ​​pork shoulder loin meat. Condiments: 1 tablespoon each of soy sauce, sake, and oyster sauce. 1 teaspoon each of sugar and potato starch, 2 tablespoons of water and a little bit of sesame oil. Add a little more oil to a hot frying pan. When stir-frying, use an iron frying pan. I like it because it gives it a fragrant finish. First, fry the pork. Once the meat has changed color, add the bamboo shoots and peppers. Finally, add the seasonings and heat thoroughly. Then let it cool and use it as a spring roll filling. Next, we will prepare the rice seasoning, which is perfect for summer. Today, I’m going to use a different type of rice dish than the one I introduced before. It is made by mixing it with rice later. This method allows you to freeze just the ingredients, It’s also nice to be able to eat as much as you want, whenever you want. Butter alone burns easily, so It is a combination of rice oil and butter. Stir fry lightly and then add 1 tablespoon of mirin. Add 1 tablespoon each of soy sauce and white soup stock. The aroma of butter and soy sauce spreads, It smells like a festival. Separate them into iwaki storage containers and freezer storage bags. It is easy to use and store. Once in the bag, lay it as flat as possible before freezing. Make spring rolls using the cooled chili peppers. Children love it when made into spring rolls. I personally like spring rolls because the fillings can be arranged in a variety of ways. I enjoy trying different combinations. If you have any recommended spring roll fillings, Please let me know 😊 The only thing you need to glue the spring rolls is water. If you place it with your eyes facing down, it will stick properly. This too can be stored in the freezer It’s convenient because you can use it immediately when you want to eat it. All the ingredients inside are cooked, Just fry it quickly when you want to eat it. I received a lot of green beans from my parents’ house. These were harvested from a field that my father grows as a hobby. Today I’m making a curry-flavored stir-fry. Fried tofu and green beans, Cut each into bite-sized pieces. Today I used thinly sliced ​​pork belly, It also goes well with other meats such as chicken thighs and beef. Coat the deep-fried tofu with potato starch and bake until crispy. Since deep-fried tofu can be used without draining, It’s also very useful for stir-frying. Bake until nicely browned. The potato starch makes the fried tofu crispy and crunchy. In the same frying pan, fry the green beans. Sprinkle lightly with salt to season. For seasoning, we use “Curry no Tsubo Mild”. It’s not spicy, so even children can eat it. 2 teaspoons of curry, 1 tablespoon of mayonnaise, 1 tablespoon of mentsuyu and 50ml of water. Mix well. Stir-fry the pork belly without adding oil. Once the color has changed, add the fried tofu and green beans back in. Add the seasonings and stir fry until evenly combined. Corn rice is Just mix it into freshly cooked rice, It’s very easy. I also like corn rice cooked with salt and sake, I also love fragrant mixed rice with butter and soy sauce. The corn was sweet and very delicious. Next up is “dashi,” a local Yamagata dish that’s perfect for hot days. I adapt it to my own style using whatever I have at home at the time. It is eaten by pouring it over rice or tofu like “dashi” soup. It is said that it came to be called “dashi.” Today’s ingredients are: Cucumber, okra, eggplant, myoga, shiso, and yam. Dice all ingredients into fine cubes. I add whatever ingredients I like and what I have in the house at the time. So, since it’s Yamagata, it’s “wind”. If you add vegetables with a thick consistency, such as okra, yam, or molokheiya, It blends in just right, and I like it. It’s also packed with my favorite shiso leaf. Shorter cooking times can make your kitchen much easier in the summer. This is a dish you’ll want to make in bulk and keep in the fridge. The seasonings are 3 tablespoons of white dashi, 2 teaspoons each of soy sauce and vinegar, 2 teaspoons of sugar. Adjust the flavor and thickness with water. Combine all ingredients and seasonings Just mix and it’s done. This “dashi” can be served on top of freshly cooked rice, It is also delicious with somen noodles. Add the diced tomatoes, It’s also delicious served on boiled chicken breast. This dish’s moderate thickness will boost your appetite in the summer. During this rainy season, I tend to feel heavy both physically and mentally. This is a personal story, but Recently, I’ve been trying to incorporate exercise little by little. The goal is to be able to continue for a long time without straining yourself. Even just a little movement of the body I feel like my mind is at peace and my emotions are at peace. I think that “time to get yourself in order” is different for each person, What does this time mean to you? For dinner, I’m going to serve some of the things I prepared today. The pickling liquid left over from pickling cucumbers is Put it on pork shabu salad, It is also delicious when used as a seasoning for stir-fries. The time I spend working in the kitchen is for my family, I feel like it’s also for my future self. Busy days and busy nights, The moment I realized how much I was saved back then was Suddenly there is. The importance of eating is This also relates to valuing life. That’s why, when your daily meals are in order, Perhaps miraculously, your life and mind will become more organized. (The spring rolls and sudachi went perfectly together 😋) The best part of eating Sichuan pepper cucumber is biting into it whole. It’s the perfect summer snack 🍻 I hope you all stay safe and well during this hot season. Thank you for watching until the end today.

今日は「夏の作り置き５選」をご紹介します☺️🍳
忙しい毎日でも、ひんやり＆さっぱり味で毎食が楽しみに♪ 🥒🫑
冷蔵庫に常備しておくと安心のレシピをぜひ試してみてください。

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⏰ タイムスタンプ
0:00 オープニング
00:54 きゅうりの花椒漬け
03:47 チンジャロース春巻き①
06:28 とうもろこしご飯の素
08:25 チンジャロース春巻き②
09:42 豚肉といんげんと厚揚げのカレー炒め
13:18 山形だし風
16:10 だしそうめん
17:51 エンディング
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🍳レシピ
【きゅうりの花椒漬け🥒】
水　　　　　　150ml
酒・みりん　　各50ml
白だし　　　　大さじ3
砂糖　　　　　大さじ2
酢　　　　　　大さじ1
花椒　　　　　小さじ1
唐辛子　　　　1本

【チンジャオロース春巻き🫑】
豚こま切れ肉　　　200g
ピーマン　　　　　4個（大きめなら3個）
たけのこ水煮　　　約100g
サラダ油　　　　　大さじ1
春巻きの皮　　　　
⚫︎合わせ調味料
醤油・オイスターソース・酒　　各大さじ1
砂糖・片栗粉　　　　　　　　　各小さじ1
水　　　　　　　　　　　　　　大さじ2
ごま油　　　　　　　　　　　　少々

【とうもろこしご飯の素🌽】
とうもろこし　　　2本
有塩バター　　　　15g
醤油　　　　　　　大さじ1
白だし　　　　　　大さじ1
みりん　　　　　　大さじ1

【豚肉といんげんと厚揚げのカレー炒め】
豚バラ薄切り肉　　300g
厚揚げ　　　　　　1枚
いんげん　　　　　約100g
片栗粉　　　　　　適量
油　　　　　　　　適量
⚫︎合わせ調味料
カレーの壺〈マイルド〉　小さじ2（お好みで調整）
マヨネーズ　　　　　　 大さじ1
めんつゆ（3倍濃縮）　　 大さじ1
水　　　　　　　　　　 大さじ1

【山形だし風】
きゅうり　　　　　2本
なす　　　　　　　2本
みょうが　　　　　2本
大葉　　　　　　　10枚
オクラ　　　　　　8本
長芋　　　　　　　100g
⚫︎合わせ調味料
白だし　　　　　　大さじ3
醤油　　　　　　　小さじ2
酢　　　　　　　　小さじ2
砂糖　　　　　　　小さじ2
水　　　　　　　　50ml〜
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