生野菜とよく合う洋風そぼろ【ケチャップそぼろ】Ground pork and beef with ketchup./夏野菜/作り置き/炒めるだけ

生野菜とよく合う洋風そぼろ【ケチャップそぼろ】Ground pork and beef with ketchup./夏野菜/作り置き/炒めるだけ

Hello! This is Misuzu. Today I would like to introduce a simple menu that you can just fry. Western-style soboro using ketchup “Ketchup soboro”. It goes very well with raw vegetables, so please enjoy it with plenty of summer vegetables. Here are the nutrients this time. This number is only for the soboro. Recipe 1/2 amount of nutrients. Does not include raw vegetables and eggs. Fry the onions, garlic and minced meat, then add ketchup and soy sauce and entangle the whole. It is a simple menu that can be completed with one frying pan. It’s a menu that is easy to make even on hot days and gives you energy. Please enjoy it till the end. If you want to try it, please subscribe to the evaluation button and channel. I will write a detailed recipe on my blog. I’ll put a link in the video summary section. I would be grateful if you could come and see that too. Click here for materials. I’ll add garlic this time, but it’s also delicious to use ginger instead. You can also add Worcestershire sauce instead of soy sauce. Cheese goes well, so it’s delicious to mix in pizza cheese just before the last turn off. Today’s flow 3 steps. First, prepare the materials. Finely chop the onions and garlic and sprinkle the minced meat with salt. Then fry. Fry all the ingredients and finally entangle the ketchup. When the whole is mixed evenly, it’s done. This menu is very easy to make. Now, I will explain how to make it. First, let’s cut the onions. Use 100g of onions. This time I’m using a small onion, so I’m using one. Take the core and chop it. Cut the garlic as well. Garlic is 10g. Again, peel and chop the core. The same is true when using ginger. Please chop it. Sprinkle salt on the minced meat Put the minced meat in a bowl, add 5 ml of salt, and entangle it all over, being careful not to knead it. Let’s fry it. I am using a 28cm frying pan this time. Heat the frying pan to warm the oil. Add garlic and onions, reduce and heat on medium heat. Fry until the onions are soft and slightly brown with a nice garlic aroma. Add the minced meat. Instead of mixing it all the time, spread it all over and leave it for a while, then mix it occasionally. Fry until the color of the meat changes. Since it uses minced meat, it produces a lot of fat. When the color of the meat changes, discard all excess fat. This time, I wiped it off with kitchen paper, but since the amount of fat is large, I wipe it off with 3 to 4 sheets of paper. You can take it out to a bowl or something. If this is left as it is, the finish will be greasy, so avoid excess fat. Let’s add seasonings. Add 75g of tomato ketchup and 7.5ml of soy sauce and fry. Fry until the seasoning is evenly blended and the ketchup is cooked and the acidity is removed. You can use Worcestershire sauce instead of soy sauce. When the color is uniform throughout, it’s done. It’s delicious even when it’s cold, so it’s also suitable for lunch boxes. Serve in a bowl Prepare your favorite vegetables This time, we are preparing okra, tomatoes, cucumbers, avocados, and lettuce. Finely chopped is easier to eat with minced meat. In the video, it is cut a little larger. I want to add a fried egg, so let’s bake the egg in another frying pan. Heat the frying pan, spread the oil, and insert the egg. Shake a pinch of salt and bake until the whites are solid. Place the raw vegetables and soboro in a bowl and top with the fried egg in the middle. Sprinkle with chopped parsley and grated cheese and sprinkle with pepper if you like. You can lay rice underneath. Thank you for watching until the end. Today I introduced a simple menu that you just fry. Western-style soboro using ketchup “Ketchup soboro”. You can make a lot of it as a pre-made dish, or you can serve it with raw vegetables like this, or use it as an omelet ingredient or pizza topping. Please try . I will write a detailed recipe on my blog. I would be grateful if you could see that as well. If you want to eat it, please subscribe to the evaluation button and channel. Then, please spend a wonderful day after this. See you in the next video. It was Misuzu. Thank you for watching. This channel has recipes without sugar mirin. Subscribe to the channel I hope you will appreciate it. See the program for detailed recipes. I also do Twitter, Instagram, TikTok and so on. I would be grateful if you could come and see this as well. See you in the next video.

生野菜とよく合う洋風そぼろ【ケチャップそぼろ】Ground pork and beef with ketchup. /夏野菜/作り置き/炒めるだけ

✼••┈┈┈┈••✼••┈┈┈┈••✼

こんにちは！みすずです
今日は炒めるだけの手軽なメニュー
生野菜とよく合う「ケチャップそぼろ」です。

今回は夏野菜いろいろと盛り付けていますが、そぼろ丼にしたりオムレツの具にしたり、ピザ生地やチーズトーストなどにもどうぞ



☆詳しいレシピはブログへ↓
https://www.misublog.com/entry/ketchup_soboro

✼••┈┈┈┈••✼••┈┈┈┈••✼

【目次】

0:00 挨拶
0:19 栄養素について
1:04 材料について
1:23 今日の流れ
1:53 材料の準備
2:37 炒めます
3:51 ケチャップを加えます
4:23 器に盛ります
5:12 出来上がり
6:06 エンディング


✼••┈┈┈┈••✼••┈┈┈┈••✼

【こちらもどうぞ】

☆煮るだけ肉味噌
https://youtu.be/OxmiYiXxbas


☆根菜入り肉味噌
https://youtu.be/cAozSfuTrM8


✼••┈┈┈┈••✼••┈┈┈┈••✼

［使用道具］

☆フライパン:バッラリーニ サリーナ28cm
☆器:アラビア トゥオキオ(レッド)26cm

✼••┈┈┈┈••✼••┈┈┈┈••✼

【関連動画】

正直、お弁当は毎日これでいい。作り置きも出来る最高にうめぇ二色そぼろの作り方【至高のそぼろ丼】
https://youtu.be/JKleOXjRhJk


10分でできる！！本格タコライス／みきママ
https://youtu.be/HY6IW8NkzCo


特別な材料なしの タコライス ！【 簡単レシピ 時短 節約 】 Mizuki
https://youtu.be/mmdlf-qfjbk


✼••┈┈┈┈••✼••┈┈┈┈••✼

【SNS】

★レシピのブログ
 https://www.misublog.com/

★TikTok @misumisu0722

★Instagram @misumisu0722 
https://www.instagram.com/misumisu0722/

★Twitter @misumisu0722 
https://twitter.com/misumisu0722


𖧷栄養計算: 文部科学省 科学技術・学術審議会資源調査分科会報告書「日本食品標準成分表2020年版(八訂)」から引用
𖧷記載の数値はレシピ1/7量の栄養素です


𖧷猫イラスト素材:ガーリー素材さま


𖧷BGM：Music-Note.jp(have a good time)
URL：https://www.music-note.jp/
運営：株式会社ピクセルさま
URL：https://pixel-co.com/


#ケチャップそぼろ #洋風そぼろ #作り置き