Tuna Toast with Tomato & Basil ๐Ÿ…๐ŸŒฟ๐ŸŸ #tunatoast #recipe #easyrecipes

    Indulge in the vibrant flavors of Tuna Toast with Tomato and Basil! ๐Ÿ…๐ŸŒฟ This delightful recipe features a perfect blend of tuna, fresh tomatoes, fragrant basil, and a touch of mayo on hearty grains & seeds bread. A quick and nutritious treat that satisfies your cravings and provides a burst of energy.

    Ingredients:
    * 80g (1 big slice) The Rustik Oven Hearty Grains & Seeds Bread
    * 1 can (90g, drained) tuna in olive oil
    * 10g scallions
    * 25g Light Mayonnaise
    * 8ml extra virgin olive oil
    * 100g (2 big slices) heirloom tomato
    * Basil leaves
    * Black pepper
    * Sea salt flakes

    Method:
    1. Toast the hearty grains & seeds bread to perfection.
    2. Drain the tuna can and transfer the tuna to a bowl.
    3. Cut the scallions (green onions) into small pieces.
    4. Add the scallions, mayo, pinch of salt, and black pepper to the bowl with the tuna. Mix them together well.
    5. Drizzle 4g of extra virgin olive oil on the toasted bread and cut it in half.
    6. Slice the heirloom tomato into thick slices.
    7. Place one tomato slice on each half of the bread.
    8. Spread the entire tuna mixture generously over the tomato slices.
    9. Finely chop some fresh basil leaves and sprinkle them on both slices.
    10. Drizzle an additional 4g of extra virgin olive oil on top.
    11. Apply freshly ground black pepper and some sea salt flakes for a delightful finish.

    Nutrition Facts Per Serving (approximate):
    Calories: 472
    Protein: 30g
    Carbs: 42g
    Fat: 28g

    Get ready to enjoy this mouthwatering Tuna Toast with Tomato and Basil, packed with protein and wholesome ingredients. It’s the perfect balance of flavors and textures. Perfect for the summer! Happy cooking and enjoy your tasty creation, bon appรฉtit! ๐Ÿฝ๏ธ

    #easyrecipes #tuna #batuchops #cooking #foodporn #foodlover #dinner #lunch #drummer #drums #yamahadtx #tunasalad #drumlife #chef #1minuterecipes #nutritious #nutritionfacts #drummerchef #macros #delicious #healthylifestyle #healthyrecipes #healthyfood #nutrition #macros #fitlifestyle #beats

    2ไปถใฎใ‚ณใƒกใƒณใƒˆ