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    Pork and cabbage hotpots 豚肉×キャベツの鍋

    A Week of Fresh Salad Bento｜Sugar-Free Recipes｜Healthy Meals



    A Week of Fresh Salad Bento｜Sugar-Free Recipes｜Healthy Meals

    I recently started a gentle diet.
    I prepared a week of salad bento and made meals using recipes without added sugar or flour.
    Over the weekend, I also made tofu chocolate chunk cookies 🍪

    I’m taking it slow and trying not to be too strict, while still enjoying my meals.
    But it’s not as easy to lose weight as it used to be… haha

    I’m aiming to lose 3 kg by summer 🍉

    I hope you can relax and enjoy watching.
    I’d love to have some diet buddies too 😁💓

    ※I don’t add sugar myself, but some seasonings (such as gochujang or mentsuyu) may contain it.
    Please take this as a gentle guideline.

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    I often use koji-based seasonings, but you can easily substitute them with regular seasonings
    These are just rough guidelines

    Koji Substitutions

    * Amazake 2 tbsp → 1 tbsp sugar
    * Shio koji 2 tsp → 1 tsp salt
    * Onion koji 1 tbsp → bouillon (1–2 tsp)

    ▶︎If you’re interested, I shared how I make koji here

    ▶︎You can see my kitchen tools here

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    #bento
    #diet
    #japanesefood

    View 13 Comments

    13件のコメント

    2. @anulanie1549 on

      I was watching closely and curiosly, soaking up the recipies but when you tapped your scale with your toes I actually laughed out loud! Thank you for bringing joy into everyday life with your videos!! <3

    3. @saloraze on

      It’s really interesting to see how different dietary cultures are. Here in Germany, your measurements would put you at your ideal weight. A high-protein diet is also always recommended here 💪🏼

    4. @SafaaAhmed-c1g on

      الفيديو رااائع
      أحببت الببغاء كثيرا
      السلطة شكلها شهي ولذيذ
      وأعجبني طقم التخزين
      من مصر تحياتي

    5. @tayasigerson on

      I'm also on a diet 😅 I did very well in January and lost 10 lbs (4.5 kg) but since then I've been losing weigh much slower. But I'm still slowly going down so it's ok. I would like to lose another 5 lbs (2.25 kg). I eat healthy meals but my weakness is snacks.

    8. @poundcake_night on

      25:09 😊In Korea, we eat Kongguksu in the summer, so it is fascinating to hear about a Tantan soup made from soy milk.
      In my experience, I found that I could easily lose weight if I limited my rice intake to 130 grams at meals. Good luck😊

    9. @さくらの木漏れ日 on

      更新ありがとうございます😊
      私もダイエットを始めたところだったので、とても親近感が湧きました！同じマヨネーズも買ってました笑
      習慣化出来るようにゆるゆる頑張りましょう👊

      vakuenを買おうかずっと悩んでいたのですが、蓋を外してもタッパーのように重ならないんですね。一人暮らしで収納が広くないので、お迎えするには置き場を作った方がいいことが分かって良かったです🙏
      これからも更新楽しみにしております🌸

    10. @AspiringToFailure on

      I'm also on a diet but for non weight related problems, I could only wish to be the same weight at the minute! I've lost weight too but thats not been the goal. Its motivating me to try harder to lose weight as well!

    11. @Aster17m on

      You’re trying to lose weight and I’m trying to gain it! If it was possible to send and deliver fat online we both would’ve been happy 😆!
      I hope you lose as much weight as you want easily and have a healthy body 💖💖

    12. @mofcaba on

      コロナにかかってから筋トレも止まり、気ままに食べていたら現在プラス5キロ(ﾉД`)
      私は標準体重ならまぁいいかタイプなので、そこまで戻したいと思います。
      ダイエット仲間入り希望です(。･ω･)ﾉ

    13. @nyanko-omochi on

      ダイエット中なのですが甘いものが好きでやめられません😢
      真似したいのでクッキー等のダイエットレシピ載せてほしいです！！