河北石家庄西三庄早市：热气腾腾的梅菜扣肉烧饼，外焦里嫩的脆皮炸糕，浓郁香气扑鼻的老豆腐，鲜香四溢的肉夹馍，鲜嫩多汁的牛肉罩饼，香脆可口的水煎包，回味无穷的酥脆锅盔，烟火温暖，生活可及！

河北石家庄西三庄早市：热气腾腾的梅菜扣肉烧饼，外焦里嫩的脆皮炸糕，浓郁香气扑鼻的老豆腐，鲜香四溢的肉夹馍，鲜嫩多汁的牛肉罩饼，香脆可口的水煎包，回味无穷的酥脆锅盔，烟火温暖，生活可及！

Hello everyone! Today we’ve arrived at the Xisanzhuang Morning Market in Shijiazhuang. Without further ado, let’s dive right in and see what’s on offer. The preserved vegetable and braised pork sesame flatbread is incredibly crispy and crumbly, bursting with meaty aroma . The freshly baked flatbread is then brushed with a secret sauce and dry seasonings to create a delicious treat. Pre-made dough is mixed with chopped preserved vegetables and minced pork, rolled out and stretched on a work surface, kneaded thoroughly, coated with sesame seeds, and baked in a charcoal oven to achieve a double layer of crispy, caramelized flavor. The layered crust encases melt-in-your-mouth pork belly, while the traditional preserved vegetables bring out a savory and sweet aftertaste – all the classic flavors in one flatbread. Delicious, fresh, and affordable! Continuing along the road, we find the crispy-on-the-outside, chewy-on-the-inside “crispy fried cake,” filled with handmade red bean paste that has a naturally sweet flavor. Not too sweet, but not greasy at all. One bite and your mouth is filled with the aroma of red beans . At three yuan each, the price is very affordable. The freshly fried rice cakes have a fragrant aroma of rice skin and a subtle sweetness of red bean filling. The fresh shortening is golden and translucent. These rice cakes are arranged tightly by the chef. The slightly steaming golden fried cakes look very tempting. The dense red bean paste melts in your mouth, with a faint osmanthus fragrance. It’s not the cloying sweetness of industrial saccharin, but a gentle sweetness from slow cooking. It’s cooked until it blooms and becomes sandy, and the sweetness is just right. Let’s move on to explore the “old tofu”. Do you add any toppings to this tofu? Just a little bit. This bowl doesn’t have chili, that bowl doesn’t have chili. No, no, the bottom bun is also warm. And another one… The top ones are a little tougher , the inside ones are tougher, and the ones stewed from the bottom are even tougher. Yes, generally speaking, firm tofu should be tender but not mushy, with a slight elasticity . Look at these crystal clear, round, and plump sun-ripened green grapes. “Beef-stuffed Pancake” is one of the high-end delicacies in the market. The meat is tender and the pancake is fragrant. Take a sip of the salty and fresh soup, and it warms you from your throat to your stomach. Most restaurants have soup, rice, and staple food, and pancakes are a major part of the staple food . The chef skillfully carries out the pancake-making process . He fries it on top and then bakes it on the bottom, right ? Baking it on the bottom again. These pancakes need to be fried on the scale first , and then the fully fried pancakes are put into the oven to bake. The unfilled flatbreads are used to make roujiamo ( Chinese hamburger). The braised beef is chopped on a cutting board and then placed in a sieve to soak in hot broth. Large chunks of beef are repeatedly lifted and submerged in the sieve until heated. Afterward , they are removed and placed in a bowl . Then, chopped green onions, cilantro, and seasonings are added to the bowl, and finally, hot broth from the pot is poured over it. This is how a steaming bowl of beef-filled flatbread is made. How much does a serving of this flatbread cost? A small bowl is 8 yuan, a large bowl is 9 yuan. A small bowl is 8 yuan, a large bowl is 9 yuan. The broth is a carefully simmered beef stock. First, taste a sip of the original broth, then add some tofu . The broth is clear in color but extremely rich in flavor , full of the complex aroma of beef and spices. It determines the final flavor of this flatbread. We continued walking through the bustling crowd and arrived at this stall famous for its pan-fried buns. These aren’t just ordinary buns; the dough is semi-leavened, making them both soft and chewy. The fillings are incredibly varied, catering to all budgets. The most classic is chives and vermicelli; the combination of filling and dough is indispensable. These large buns, meat or vegetarian, are all one yuan each! Yes, meat and vegetarian, one yuan each—it’s easy to remember . Otherwise, when you’re busy, you can’t remember the prices of everything. Let’s keep track of the profit margins; otherwise, you really can’t remember. When you’re busy, you see, you can’t remember a single thing, you can’t remember a whole bunch. This breakfast time is especially busy! Oh yes, there are three kinds of fillings: chives and eggs, savory eggs and pork, and scallions . Oh, and tea eggs too , all for one price! The owner is pouring flour and water into the weighing pan , making a “crackling” sound. Now, you need to immediately cover the pan to lock in the steam. When the water is almost evaporated, open the lid. At this point, the flour and water have formed a net-like crispy crust at the bottom of the pan, golden and crispy, with a wonderful aroma . The lower half is fried in oil, while the upper half is steamed. The steam thoroughly cooks the buns . Its golden, crispy bottom , like a layer of caramelized gauze, is the essence of the whole batch of buns. Soft on the outside and fresh on the inside, crispy and juicy at the bottom, oily but not greasy, it’s incredibly satisfying to eat . The Xisanzhuang Market is huge, let’s continue exploring. Now, we’ve arrived at the Xisanzhuang fruit and vegetable section. These sun-ripened green grapes look very fresh, each one large and plump. Besides sun-ripened green grapes, there are also these classic purple grapes —thin-skinned, thick-fleshed, firm and chewy, with a crystal-clear color that looks very fresh. We can see that the variety of fruits here is very rich , and not only are there many varieties, but the quality is also very good. Now, the fruit stall owner is carefully arranging high-quality fruits. In addition to fruits, there are also vegetables in the fruit and vegetable section. We can see that these eggplants are a bright purple , of very good quality , and at 80 cents a pound, the price is very affordable. These sweet corns also look very bright, and even the ginger looks to be of very good quality. These ornamental fish for retail are also very beautiful and look very lively , with different colors and shapes, giving them a unique aesthetic appeal. Roasted chestnuts hold an indispensable position in any market. Various flavors and degrees of ripeness determine the taste and texture of chestnuts , which is one of the reasons why chestnuts occupy such an important position. Now we are heading to the aquatic product section to see these fresh… The crabs are jumping around, the shrimp are fresh. This is the thumb, yes, this is the thumb. Let’s get closer to observe. They’re all alive. Which one do you point to? I’ll get it for you. Okay , no problem, I’ll take it without worry. 68 yuan per jin . This one is 65 yuan per jin. There’s also 58 yuan per jin. And 6 yuan each. Buy ten get one free. Four of these are 68 yuan per jin. Yes, these are 68 yuan per jin . They’re big. Yes, all females. Ah, look how yellow they are! Buy them according to the yellow ones. There’s no time to buy . How many more do we have? We’ll talk about it later. Aquatic products: fish, shrimp, crab. We have shrimp and crab, how can we forget fish? Welcome to the scene! Welcome to take pictures! Come and record more! Welcome to the scene! Live fish! 15 is the lowest price in Hebei Province! Live sea bass! 15 is the lowest price in all of Hebei Province! You can see a lot of people asking about the price , which shows that these fish are very popular here . Cage-pickled vegetables originated in Northeast China and were popularized in Tianjin. Various vegetables suitable for pickling are pickled in earthen jars using traditional methods for a long time, resulting in a salty and fresh flavor, crisp and not too sweet. It’s incredibly crunchy and fragrant! If you like it, you can call us! Homemade braised vegetables are 23 per jin (500g), guaranteed delicious! Sichuan peppercorn chicken and salt-baked chicken, two flavors. Do you want celery? They’re all the same price . Fennel, celery, and chrysanthemum greens are 12 yuan each. That’s 12 yuan and 2 mao in total. Anything else? Meat and vegetarian options are available, along with vermicelli, tripe balls, and other things to eat . It’s okay if I don’t buy anything ; I can always come back when I feel like it. What kind of filling is it? How much is the fennel one? Vegetarian is 10 yuan , meat is 18 yuan. Meat is 23 yuan per jin (500g), 6.6 yuan per jin. I’ll have some of this. How about 6.6 yuan plus 10 yuan worth of free food? What are these two? Vermicelli, edamame, meatballs? Are they vegetarian meatballs ? Now, let’s see what the price of the raw meat is. How much is this pork rib per pound ? 17 yuan per pound , 17 yuan per pound. Oh, with this side bone, right? The auntie answered while her hands moved constantly. Yes, you can see that the auntie’s knife skills are very skilled. Separate the red and white meat. Okay , uh, minced meat? Uh, not minced meat, sliced , cut separately. You don’t want this ? You don’t want the white meat? Which meat do you want? This doesn’t look good. How much do you want? More? How much, brother? How much do you want? I’ll get you as much as you want. Here are two potatoes. This is yours . Yes, which one do you like ? I’ll get you that one. That’s enough. The meat is very fresh, the texture is very beautiful. The meat is really beautiful, hahaha. Have some, master chef! Have some? It’s soft, and you can eat it. People eat fancy food, but he doesn’t eat this or that , hahaha, then what’s the point of eating fancy food? This is Nanjing , I’m from Nanjing , the brand I use is written like this , we use the traditional method, and the ones bought online are all 18 yuan per catty? 18 yuan per catty for duck? 18 yuan per catty for duck ? Salt-baked duck looks delicious. This is smoked chicken? Is this smoked chicken ? How much does this cost? This sells for 25 yuan each, 25 yuan each. Let’s take a closer look at these braised dishes . Leaving the meat section, let’s move forward and look at these bright oil-fried meatballs. They’re big, golden and crispy. There are pure pork meatballs and pure chicken meatballs. No additives, delicious and healthy. They’re freshly made and fried. Various vegetable meatballs, chives and eggs, two yuan each. There are meat and vermicelli. What do you want? How many do you want? Two yuan each , two yuan. The price is very affordable. Is this making guokui? Yes, the auntie’s movements are non-stop and her technique is skillful. Is the guokui filled with beef? Pork? Pork. The auntie’s hand-rolling skills for meatballs are very skillful. She puts the meatballs in and brushes on the seasoning. The dough is rolled up and pressed into a flatbread shape , then rolled out with a rolling pin and immediately placed on a pancake scale to fry. Give me two of these. Which two do you want ? Uh, these are all chives, right? Oh, whatever. The meat ones will have to wait a while. Ah, so fatty ! How much is this? The dough for the vermicelli and meat is chewy, smooth, and moist, like it can breathe. Are we queuing? What do you want? Want this? Wait a while, right? These candied hawthorns are brightly colored and look very tempting. Let’s take a look at this small shop that mainly sells baked buns and flatbreads . Freshly baked buns, with their golden-brown, crispy crusts crackling as they come, are filled with piping hot, savory lamb. The aroma of cumin, like a breeze from the Western Regions, wafts through the air. Three for ten yuan—a very affordable price! Besides buns , they also have baked flatbreads. The golden-brown crusts look incredibly soft and delicious. Look at these steaming, freshly baked buns —the aroma of the browned dough mingling with the savory filling , all paired with that crispy shell, is simply irresistible. You can see that all the buns are made fresh indoors. And this is a flatbread, right? Yes, a flatbread. Let’s take a look at the specific process of making the white sugar flatbread. First, the dough is stacked, brushed with oil , and rolled out. After rolling, it is stretched and placed in the baking pan . It uses sesame seeds to distinguish its flavor, right? Yes, this is black sesame seeds. Black and white sesame seeds are sweet. You can tell the difference when selling them. I understand. Then, a mold is used to initially divide the dough into pieces, and then a knife is used to continue dividing it into pieces. You can see that the chef is very careful in dividing the pieces with the knife. After the dough pieces are divided, cooking oil is poured into the baking pan containing the dough pieces , and the pan is constantly turned so that the cooking oil fully soaks the bottom and the gaps between the dough pieces . This oil is to fill the gaps. He just spreads it all over. To make sure there is oil in the gaps, it is baked once inside and then baked again outside. Yes , this is the proofing process. This is the proofing process. Each bun needs to be marked, right? Yes , about ten kinds of these buns are made, right? Yes, this one is red bean, red bean, chive, egg , fennel, egg , pork, green onion, beef, beef, beef, beef and lamb. They sell for 10 yuan. Three, three, the rest are all 5 yuan. Three are yes , some have preserved vegetables, some have green beans and meat. Hmm, one by one, the small buns are wrapped and placed on a baking tray to rest. After a tray is full, they are placed in the proofing cabinet for the dough to rise. While the buns are being wrapped inside , busy work is also taking place outside , whether it’s baking or selling. Leaving the baked bun shop, we arrived at our last stop for today. ” This was just put in?” ” Just put in. ” “How long will it take to roast?” “Ah , it depends on the heat, right? The fire below is big or small.” ” Are all these nuts roasted by ourselves?” ” Various kinds of peanuts and sunflower seeds, roasted and sold on the spot, are economical and affordable, and the taste is very salty and delicious. ” “It’s not hot.” “I’m used to it , it’s all the same. ” “How hot is it inside ?” ” Ah, 100 degrees! ” “Ah, you can feel the heat from the outside.” The chef is roasting raw sunflower seeds. This is not just a handful of sunflower seeds , but also the warmth of handmade, a leisurely time roasted by charcoal. After wandering around, we have arrived at the exit of the market. Thank you for watching. See you next time.

本期视频带你走进河北石家庄西三庄的早市，体验一场视觉与味觉的盛宴。这里的美食琳琅满目，每一口都充满了浓浓的地方风味。从热气腾腾的梅菜扣肉烧饼，到外焦里嫩的脆皮炸糕，每一款小吃都带着家的温暖。老豆腐的浓郁香气，肉夹馍的鲜美滋味，牛肉罩饼的嫩滑口感，以及水煎包和锅盔的香脆美味，都让人忍不住想一口接一口。跟随我们一起感受这份充满烟火气的地方风情吧！
In this video, we take you to the morning market in Xisan庄, Shijiazhuang, Hebei, for a feast of both visual and taste delights. The market is full of a variety of local treats, each bite brimming with regional flavors. From the steaming Mei Cai Kou Rou (braised pork with preserved vegetables) in a crispy pancake, to the golden and crunchy deep-fried cakes, every snack brings a taste of home. The rich aroma of old tofu, the savory meat-filled buns, the tender beef flatbread, and the crispy water-fried buns and crispy pot cakes are irresistible, making you want to keep eating. Come along and experience the charm of this market, filled with the warmth of local street food!
时间表：
0:00 片头汇总
1:30 梅菜扣肉烧饼
3:02 脆皮炸糕
5:47 老豆腐
7:28 馅饼和肉夹馍
8:31 牛肉罩饼
9:39 水煎包
11:43 果蔬
14:04 水产
15:42 卤菜熟食
19:43 锅盔
21:09 烤包子，烤饼
24:56 炒瓜子
26:42 结尾