揚げない海老春巻き＆鴨春巻き ｜中国菜智林｜【ヘルシー】【クイジナート】【ノンフライオーブントースター】【ミシュラン】
Now the spring rolls are ready. I’m Tomoya Hanzawa, owner chef of Chugokusai Chirin in Tokyo. Today, I will show you a dish you can make using an air fryer toaster oven from Cuisinart. The air fryer toaster oven from Cuisinart allows you to make fried dishes without frying in oil, so you can reduce the amount of oil and remove excess fat from oily meats. It also features a wide interior, which makes it easy to use. So let’s start cooking. First, I’ll make spring rolls with shrimp and coriander. Start by seasoning the shrimps. Salt, pepper, and some egg whites. Mix them together. After that, add a little potato starch. And mix it well again. That’s all for the seasoning. Next, I’ll roll this into spring rolls. First, place the shrimp. Stretch it out a little when you place the shrimp, so it will not curl up. And put the coriander. Okay, let’s roll it up. Roll a little tighter at first. Then, put some flour dissolved in water to glue. And finally, roll it up softly to finish. Now the spring rolls with shrimp and coriander are ready to be cooked. Next, I’ll make spring rolls with taro and smoked duck meat. I have steamed the taros with the skin on for about 30 minutes to make them softer. Mash it roughly with the knife. The texture will be too smooth if you mash it too much, so just squash it lightly. And here’s the smoked duck meat. This one is smoked in our restaurant. But of course, it can also be made with the ones in the supermarket. Make it into strips. Then cut it into cubes. Now let’s roll them up. First, with the taro. And the smoked duck I just cut now. Put some chopped scallion on it. Give it a little salt to season. Now roll it up just like we did. A little tighter at first. And softly for the rest. Now it’s done. Now all the spring rolls are rolled up. So let’s start cooking using this air fryer toaster oven from Cuisinart. Put the spring rolls in the basket. This is not that you can fry foods without any oil, and you have to apply some oil using a brush so it can be baked in the oven. Apply all over. Okay, so let’s start the fryer. Set the function to AIR FRY, and bake the top side with the time set to 3 to 4 minutes. Camera: What differences did you notice between your usual deep frying through this use? Chef: Yeah, so… The problem with deep frying in oil is that it absorbs quite some amount of oil, but I think the best thing about this one is that it can fry food with the minimum amount of oil. Camera: What other ingredients can we use to make this that we can buy at the supermarket? Chef: I think it goes well with little salty foods like bacon or ham. After 3 minutes, turn them over and cook the other side as well. [Apply oil on the other side as well.] All right. Same as the top side, 3 minutes at 180°C. So this time, we’re going with 180°C. But this could vary depending on which spring roll pastry you use so watch the inside of the toaster and adjust the temperature as needed. Camera: Should I cook both sides? Chef: Yeah, since the heat source is on above, the top side will cook crispier. So I think it is better to turn it over to cook it on both sides evenly. Now let’s serve them on a plate. This is the with taro and smoked duck. And the one with shrimp and coriander. Now the spring rolls are ready. Camera: Please start with the one made with the air fryer. Chef: Okay, so let’s eat. I’ll start with the shrimp and coriander. Yeah, it feels lighter because it’s not fried in oil. But the surface is still crispy, and although it is not fried, it feels like fried for sure. Next, I’ll have the usual one fried in oil. Yeah, it’s also fried crispy as usual. But because it’s deep-fried in oil, there’s excess oil left on the paper when you look at it. So if you care about reducing the amount of oil, it might be a better choice to use this air fryer. But they are both delicious. Camera: Are there any differences in taste with the ones made with the air fryer? Chef: I think both of them serve well as a spring roll. The ones fried in oil have that oily fried taste, but the ones with the air fryer also have some sort of it, so I think it is really great for people who want to have fried dishes more healthily. Camera: Thank you very much for today.
Chef: Thank you very much. Crispy and healthy fried dishes with hot air frying.
Hot air frying has become popular in the U.S. as a healthier way of cooking. Hot air convects inside the cooker and heats the food evenly, making it deliciously baked.
It can easily and deliciously cook a wide range of dishes that needs toasting, frying, re-frying, baking, and roasting.
揚げずにつくる春巻き！少ない油で仕上げるので、とってもヘルシーです。
海老春巻きと鴨春巻き、2つの味を楽しめます！是非、家庭でお試し頂きたい一品です。
プロの料理人から、美味しい料理を作る知識やコツが学べる料理専門チャンネル。
少しでも良いと感じて頂けたら、イイねボタンとチャンネル登録をお願いします。
今回は、東京神楽坂に店を構える、ミシュランビブグルマン掲載店「中国菜智林」の榛澤シェフから、クイジナートのノンフライ オーブントースターを使った春巻きを紹介して頂きました。
★Point
0:35＊海老と香菜（パクチー）の春巻き
2:28＊里芋と燻製した鴨の春巻き
4:49＊揚げずにパリッとさせる方法
【クイジナート ノンフライオーブントースター】
https://www.cuisinart.jp/products/TOA-29J.html
アメリカでヘルシーな調理法として人気のあるノンフライ調理（熱風調理）。
熱風が庫内を対流し、食材にムラなく熱を通すことで、美味しく焼き上げます。
・ムラなく食材に熱を通し余分な油を落とすので揚げものがヘルシーに
・油を落としてもお肉などはパサつかず衣はサクサクで中はジューシーな食感をキープし、カロリーカットと美味しさを両立
・用途によって高さを変えられる便利なリバーシブルラック
・インテリアに映えるスタイリッシュなデザイン
■分量
□海老と香菜（パクチー）の春巻き
海老（むき海老） 25g
香菜（パクチー）3g
春巻きの皮 2枚
・下味
塩、胡椒、卵白、片栗粉
■里芋と燻製した鴨の春巻き
里芋 60g
燻製した鴨（ベーコンでも可） 10g
万能ネギ ひとつまみ
塩 適量
春巻きの皮 2枚
■この動画を見て頂いた方へのオススメ動画
★チャンネル内オススメ動画
・揚げずに作るユーリンチー｜「中国菜智林」榛澤シェフ
https://youtu.be/Y7er49LqjPE
・鴨のソテーと春巻き｜コンチェルト×ポールボキューズ
https://youtu.be/OtwzKdT-VII
・とろ～り 白子と鱈の春巻き｜中華銘菜圳陽
https://youtu.be/Oy1PTLW1fAk
★他チャンネルオススメ動画
・クイジナート ノンフライオーブントースターの紹介
https://www.youtube.com/watch?v=ENN97sE1hl8
・基本のキの春巻き
https://www.youtube.com/watch?v=Q3HtrkrV3yw
・揚げずにサクサク春巻き
https://www.youtube.com/watch?v=_CeAGzFoYKE
◇中国菜智林
https://www.facebook.com/cr.chirin
東京都新宿区白銀町12-5 白銀ビル 1F
11:30〜14:30 (L.O.14:00)
17:00～23:00(L.O.22:00)
定休日：月曜日（他、月2回不定休）
・飯田橋駅 徒歩5分
・東西線 神楽坂駅 徒歩5分
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https://foover.jp/
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■CHEF★DELI（シェフ監修商品の宅配）
https://cuisine-kingdom.com/chefcollabo/
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https://cuisine-kingdom.com/
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Our cooking channel introduces friendly recipes and ‘HOW TO COOK’ tutorials directly shown by professional chefs in Japan – presented by Gourmet Studio FOOVER and CUISINE KINGDOM.
#春巻き＃揚げない＃ノンフライオーブントースター