【太らない習慣】160cm/42kgタンパク質を意識した平日夜ご飯/ 豆腐グラタン / 鶏胸肉の甘辛炒め / 鮭のホイル焼き

【太らない習慣】160cm/42kgタンパク質を意識した平日夜ご飯/ 豆腐グラタン / 鶏胸肉の甘辛炒め / 鮭のホイル焼き

Hello. 160 cm / 42 kg (currently increasing due to pregnancy) It is a dinner that is conscious of protein. I will introduce what I am actually eating. Drain the firm tofu. You don’t have to drain the water, but you don’t have to worry about water if you drain the water. I usually drain the water with kitchen paper. Just warm it up in the microwave. Ingredients are leftovers from the refrigerator. Today I would like to put in a wiener whose expiration date is close. Recently, I’ve been able to cook for myself again, and since I started making my own rice, my body feels better. After all, I realized that when the food changed, the body changed. The tofu that has been warmed in the microwave is again soaked with kitchen paper. You can use silken tofu, but cotton tofu is more nutritious. 3 times more calcium and 2 times more vitamin E. You can get protein and iron, and if you’re going to eat it anyway, cotton tofu is better. Mix in a mess. When the morning sickness was over, the hospital told me I was overweight. After that, when I went back to my pre-pregnancy eating habits, people began to say, “Your weight management is perfect.” I thought, “My usual eating habits were not wrong.” Bake it in the toaster oven and it’s done. It turned out delicious. I’ll enjoy having this. I want to eat from gratin, but start with salad. It’s insanely hot. It’s so hot that you can’t eat it in one bite. But it’s delicious. White sauce takes time to make, and it’s easy to make with tofu. I like using oatmeal instead of wheat flour because it’s delicious. With tofu, there are few ingredients, and it is recommended. Applications for Takizawa Kabuki have started. I’m not going, but have you applied? I pray that those who want to go to the theater will be elected and will be able to go to the theater properly. I’m happy that everyone’s spring is a fun spring. I usually buy one head of cabbage every week. Divide into quarters and store in the refrigerator. I’m going to use the leftover Chinese cabbage I used before. I live alone, so I use it little by little. Shimeji mushrooms are also leftovers from before. I love chicken breast because it’s delicious and cheap, but I’m not good at handling chicken because it’s troublesome. A long time ago, I often suffered from gastroenteritis at a yakitori restaurant. So you become sensitive. Steam it. When the fire goes through, put the cabbage in it. 2 tablespoons soy sauce 1 tablespoon sake 1 teaspoon sugar Add as much bean sauce as you like. I’m a protein craving person, so I add eggs. Appetizing smell and appearance. This is the fried tofu that my mother bought for me. Deep-fried tofu is simply baked without oil. I wanted to use a toaster, but I ran out of aluminum foil, so I used a frying pan. I am a person from Kyoto who puts Kyoto ponzu sauce on Kyoto fried tofu. All brown rice was completed. Japanese style egg soup. I’ll enjoy having this. Instagrammers and other vloggers were always making beautiful rice, and I wondered, “Is this the right color for my rice?” I’m saving money, and I thought, “This is the truth about my rice.” I received a comment saying, “It reminds me of grandma’s lunch box,” and I thought it was good. It’s crispy and looks delicious. Slightly better tofu and fried tofu can be surprisingly delicious for a small price. When I go back to Kyoto again, I will ask my mother to buy it for me. This is also delicious with a taste that goes well with rice. It might have been delicious as a bowl. I wasn’t that hungry today, so I didn’t cook rice. It tasted delicious when eaten with rice. Since I got pregnant, I’ve been eating a lot of carbs. Spinach is cheap and the tension goes up. This aburaage is a cheap aburaage. Today’s miso soup ingredients are fried tofu and onions. Aeon’s low-salt, additive-free miso was delicious. It was cheap, so I will buy it again. I ate too much salmon, and I was not good at the smell. I noticed that if you bake it in foil, you can smell it. I like to add lots of mushrooms. Soy sauce 1 tbsp Sake Appropriate amount I really want to add butter. This time I endured because I wanted to reduce fat. Just add a little water and let it simmer. i feel good. I can’t see the salmon in the mushrooms. I soaked the spinach that was forgotten on the way. I’ll enjoy having this. Season 2 of my favorite drama “Beautiful Boyfriend” has started. I’ve only seen one episode so far, but it was just time for Yusei Yagi to be cute. Lol I was watching while grinning all the time. Fluffy salmon. It turned out delicious even without butter. It also has a strong taste. delicious. If you have bonito flakes in the dipping sauce, only soy sauce is added. Mentsuyu is often added when making a side dish for a bento. That’s how I’ve been having fun lately. Weight management was a challenge, but it seems to be going well. I will try my best not to be discouraged.

タンパク質を意識した夜ご飯を作ってみました😊

妊娠中ですが、
体重管理もばっちりです！

ダイエット中の方の参考にもなれば嬉しいです✨

I made a protein-conscious dinner 😊

pregnant, but
Weight management is perfect!

I would be happy if you could refer to those who are on a diet ✨

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【about me】
「推しの視界に入った時に恥ずかしくない自分でいる」
これを人生のモチベーションに生きている大人のオタクです。

・太らない習慣
・ひとり暮らしのシンプルライフ。

毎週金曜日２０時頃に投稿しています。

「他にこんな人がいてよかった」
「私だけじゃなくてよかった」
なんて、
思ってもらえると嬉しいです。

[about me]
“I’m not ashamed of myself when I’m in the line of sight of my favorite”
I’m an adult otaku who lives with this as my motivation in life.

・Habits not to gain weight
・Simple life of living alone.

I post every Friday around 20:00.

“I’m glad there are other people like this”
“I’m glad I’m not the only one”
how
I would be happy if you could think about it.

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