【食事vlog】私のお腹を満たせるのは炭水化物だけ🍞🍝｜フレンチトースト、ナポリタン、ビーフペッパーライス、クリスピークリームドーナツ、豚バラレタス炒飯、たまご雑炊｜自炊記録

【食事vlog】私のお腹を満たせるのは炭水化物だけ🍞🍝｜フレンチトースト、ナポリタン、ビーフペッパーライス、クリスピークリームドーナツ、豚バラレタス炒飯、たまご雑炊｜自炊記録

I’m preparing for dinner tonight. Tonight’s menu is beef pepper rice. Add garlic, soy sauce and oyster sauce to the beef and mix well. sweet corn. Transfer to a colander and wash with water. Place rice on an plate and put the beef around it. corn. Chopped green onions. Finally, add butter and turn on the hot plate. I will prepare a drink. Peach-flavored kombucha and barley tea. Grill the beef first. I forgot the black pepper that is indispensable for beef pepper rice. When the beef is cooked, break the pile of rice and fry it with the beef. Done! Let’s eat. It’s savory and good ~. If I have beef in the fridge, make beef pepper rice or gyudon often. Add plenty of black pepper and garlic to make it delicious. I’m full. I’m going to make French toast on the brunch. 2 eggs, 2 tablespoons sugar. Milk 100 ml, soy milk 100 ml. Add vanilla essence and mix well. Put the egg liquid in the vat and soak the bread. Melt butter in a frying pan and bake the bread. When it gets brown, turn it over and bake the back side as well. The smell of burnt butter and the sweet scent of vanilla float throughout the room. Melt the butter in a frying pan again and bake two more slices of bread. Place the savory roasted French toast on a plate and top with bananas. Put the drained yogurt on it. Finally, sprinkle a lot of honey and it’s done. The drink is decaffeinated cafe au lait. I’ll enjoy having this. It’s so fluffy. Moderately sweet and good. Yogurt and banana go well together. It goes well with cafe au lait. Because I used soft bread, the crust was so soft and delicious. It was the best branch. night. It’s time to cook dinner. Slice the sweet new onion. Cut the peppers into slices. Fish sausage. Peel the cucumbers in places. Boil the broccoli to make a salad. Canned tuna, olive oil, salt and pepper. Completed tuna, broccoli and cucumber salad. Whole grain pasta was also boiled. The main dish is Ketchup spaghetti. Fry the onions and fish sausage and add the peppers. 5 tablespoons ketchup, 2 tablespoons Worcestershire sauce, 1 tablespoon oligosaccharide, 2 tablespoons milk, some salt and pepper. When it comes to a boil, add the pasta and mix. Sprinkle with grated cheese and parsley. The drink is cold blueberry tea. Let’s eat. I will eat this for the first time in a long time. After all it is delicious. Of all the pasta, I like this the most. But I can’t miss the mentaiko spaghetti. I’ll make lunch. Add garlic to a frying pan with olive oil and fry until fragrant. Then add pork and fry. Cut the pork into small pieces with scissors. Salt and pepper. Put the beaten egg in the middle of the frying pan, and when it is half-cooked, add rice and fry. Then add plenty of lettuce and mix. Transfer to a plate and sprinkle with black pepper, and the pork lettuce fried rice is ready. Today’s drink is barley tea. Pork fried rice is often made when I want to eat full. I also added the lettuce that was in the fridge today. Crispy lettuce neutralizes the oiliness of pork. I’m satisfied. Snack time after meals. Today’s snack is Krispy Kreme Donuts 🍩. The drink is the usual cafe au lait. It’s getting warmer recently, so I often drink cold drinks. Cute 😍 I will try the seasonal pudding smile ring first. sweet! The taste of foreign donuts. I will probably eat Krispy Kreme donuts for the first time in 10 years. I’m not good at eating too sweet, so I’ve only eaten it once, but for some reason I suddenly wanted to eat it and bought it for the first time in a while. The rest of the donuts were microwaved. The warmer it tasted better. The sweetness has also increased. I don’t usually eat such sweet foods, but sometimes I really want to eat them. I ate sweets and surprised my stomach, so I’m going to make a stomach-friendly risotto for dinner. Dashi pack. Cut the chicken into pieces that are easy to eat. 600 ml of soup stock, 2 tablespoons of sake, 1 tablespoon of mirin, 0.5 to 1 teaspoon of salt. Add chicken, radish and carrots. When it comes to a boil, remove the lye. Shiitake mushrooms. Add rice as well. 1 tablespoon of soy sauce. Pour the beaten egg and cover it. Finished chopped green onions. I feel at ease… Risotto is good when I want to rest stomach. This is the end of this video. Thank you for watching until the end! Don’t forget to subscribe. I would be grateful if you could give me a good button and comments ☺

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