細胞レベルからのアンチエイジング！マザーホルモン（DHEA)を増やすたった５分でできる冬にあったまる[長芋の味噌バタースープ]Soup that increases mother hormones

細胞レベルからのアンチエイジング！マザーホルモン（DHEA)を増やすたった５分でできる冬にあったまる[長芋の味噌バタースープ]Soup that increases mother hormones

I want to be youthful forever Hello everyone I want to bring health with soup Happy Veggie Soup Thank you for visiting. Today is a soup that increases mother hormones. Mother hormones are the hormones that are the source of male and female hormones . People with a lot of mother hormones obviously look younger. It’s a very simple soup, so today I’ll try another dish , a snack using walnuts. Please see until the end. Put 150 cc of milk in a small pot and add about 1 teaspoon of miso . Today I used white miso, but you can also use ordinary miso. Miso is a fermented food, so I would like to add long potatoes at the end. because not mixed uniformly to the entire and I from the grated Once you’ve been around and you put the fire and mix well please in the first to put the Futsufutsu, to talk about long we will put grated peeled 100 grams of skin mother hormone To go. The mother hormone is commonly known as the rejuvenation hormone or longevity hormone. Dehydroepiandrosterone I could say something, but this is abbreviated as DHEA. Similar to DHA contained in blue fish, but completely different. DHEA is secreted from the adrenal glands, and the amount of DHEA secreted peaks around the age of 20, about half in the 40s, and 20% in the 50s and 60s. When it becomes, it decreases to 5%. When the blood concentration of DHEA is high, it is possible to maintain youth from the cellular level, such as maintaining muscle strength, boosting immunity, and helping insulin work. think you how to increase DHEA in you is food such mean that we can expect it in terms of the Japan I’m such to eat yams that contain DHEA is wild yam and yam will be fellow of yams. Milk and dioscorea are warming up. Add butter and season with salt and pepper, and it’s done. It’s done in about 5 minutes. Because with a thickening in the cold season, the next I’m soup to warm from the core of the body, but I’m also good to snack, honey walnut 50g of biscuit that not about the taste’m very fit bonito walnuts also to Ochauke Sprinkle about 10g. If you measure honey, you can’t measure it well, and it will stick to a spoon or bowl, so if you turn it from above and get used to it , it’s ok. Put 2 teaspoons of mirin in a small pot and boil to remove alcohol. Then add 1 teaspoon of soy sauce, boil it down a little , add the bonito flakes, add a handful of bonito flakes, and it ‘s done . It’s an addictive bonito flakes. Please try to make it . Thank you for watching until the end. How to make it is also posted in the summary section below. If you like it, please subscribe to the highly rated channel. Let’s meet again in the next video.

細胞レベルからのアンチエイジング！マザーホルモン（DHEA)を増やすたった５分でできる冬にあったまる[長芋の味噌バタースープ] だしもいらない。Soup that increases mother hormones　[Nagaimo miso butter soup]

・長芋味噌バタースープ
＜材料＞１人分
牛乳・・・１５０cc
長芋・・・１００g
味噌・・・小さじ１
バター・・８g
塩、こしょう
＜作り方＞
１、小鍋で牛乳と味噌を温め、長芋の皮をむいてすり下ろす。
２、バターを加えて、塩、こしょうで味を整える。

・かつおくるみ
＜材料＞作りやすい分量
くるみ・・・５０g
かつお・・・一掴み（約３g）
はちみつ・・１０g
みりん・・・小さじ２
醤油・・・・小さじ１

#野菜スープ＃vegetable soup＃免疫力アップ