ガリガリ女子の食事5日分【摂取カロリー・レシピ】

ガリガリ女子の食事5日分【摂取カロリー・レシピ】

Hey guys Today I will introduce my meals for 5 days along with calories and recipes. I would be happy if you could refer to anything 150 ml of water 1/2 teaspoon dashi stock 500w 1 minute heating 1 egg If you overheat it, it will explode, so keep an eye on it.
500w 1 minute 30 seconds I will put mentaiko on it Oatmeal contains a lot of unsaturated fatty acids It helps lower bad cholesterol Also contains a lot of iron The amount is about 1.8 times that of brown rice and 4.9 times that of white rice. I’m continuing muscle training from Muscle TV’s video When I first started, it was hard to move the next day due to muscle pain. No more sore muscles I’m doing beginner strength training, should I move on to the next step? drink protein after workout Make Balance’s protein has simple ingredients and can be taken with confidence I will cook lunch half a tomato cut into cubes Place the knife under the avocado seed and use leverage to remove the avocado seed safely. Peel off the skin by hand when ripe Minced meat 30g When it boils, turn off the heat, add a raw egg and in 12 minutes you can make a soft boiled egg. 1 tablespoon soy sauce 1 tablespoon mirin 2 teaspoons of sake Cheese to your liking melt in the microwave shredded cabbage lettuce Minced meat, tomato Avocado soft boiled egg mayonnaise It’s convenient because you can easily make soft-boiled eggs without wasting white meat🐣 Taco rice with delicious raw vegetables is perfect for lunch for me who is not very good at raw vegetables. Avocado can be expected to have the effect of breaking down and burning fat One avocado has the same amount of calories as one bowl of rice, so be careful not to eat too much. I will cook dinner 1 tablespoon milk 1 teaspoon mayonnaise 1 teaspoon soy sauce 1/2 teaspoon sugar a little black pepper mackerel miso soup Served with mentaiko brown rice onigiri The total calorie intake per day was 1626kcal🍴 I ate tamagoyaki for the first time in a while and it was delicious, so I will make it again🐣 Muchi-kun put his hand on my leg 🤭 Thank you for the meal💤 Good morning 🕊️ I will make a smoothie this morning About 1 frozen banana 🍌 1/2 avocado 🥑 200ml soy milk Bananas are rich in potassium, so they excrete the salt that I often overdose. training Fast forward protein I’m not good at rehydrating, but I can drink it easily if I put protein in it. It helps me to hydrate in the morning It’s lunch time Avocados were on sale for ¥98 and I bought them in bulk, so there were a lot of avocados. cut into cubes Cut the tuna into bite size pieces 2 tablespoons soy sauce 1 tablespoon mirin 1 tablespoon sesame oil 2 cm of garlic Wasabi 2cm Sesame to your liking Soak in the refrigerator for about 30 minutes add avocado hot spring egg condiment green onion When lean tuna is combined with avocado, it looks like a large fatty tuna😊 It is recommended because even the cheap ones are delicious. Wasabi is hard to feel, so you can add more than you think. I will cook dinner Boil the lotus root and egg together Thinly slice the lotus root peel the boiled egg shell 5 tablespoons mayonnaise black pepper salt I will crush Add lotus root and it’s done Next, poke holes in the skinless chicken breast with a fork. It becomes softer and easier to absorb the flavor. salt sugar Liquor Wrap and heat in the microwave for 3 minutes each on the front and back. Next, make the sauce (for 2 pieces) 4 tbsp soy sauce 1 teaspoon sugar 1 tablespoon vinegar 2 tbsp sesame oil ground sesame condiment green onion The method of heating chicken in the microwave is good because it does not use oil. Sprinkle with sugar and sake and heat in the microwave to soften. I like this sauce because I can eat a lot of green onions. It’s the morning of the third day🕊️ 1 tablespoon each of oatmeal and water 1 banana 1 egg add softened oatmeal Heat in the microwave for about 3 minutes It tasted better when it was chilled The recipe I used as a reference is listed in the summary column. It’s lunch time Roast the pumpkin and peppers and sprinkle with salt and pepper stir fry minced meat 1/2 tablespoon miso 1 teaspoon sake Sprinkle with cheese and heat in the microwave Pumpkin has a strong antioxidant effect and prevents aging. By ingesting it with oil, it can be efficiently absorbed into the body. It is also recommended to take it with cheese. I will cook dinner salt and pepper 2 tablespoons mirin 2 tablespoons of sake 2 tablespoons soy sauce It’s ready when it’s boiled down Next, side dishes 3 bunches of Japanese mustard spinach 1/2 block of tofu Stir-fry drained tofu and add komatsuna 1 teaspoon Hondashi 1 teaspoon soy sauce 1 teaspoon of sake a little salt shredded cabbage miso soup Muchi-kun, that’s a weird pose 🤭 Softly pop your stomach I never get tired of looking at it lol It’s the morning of the fourth day breakfast here Smells like a cat’s favorite The gentle flavor of the dashi stock and the fragrant burnt rice were delicious. Muscle training protein It’s lunch time 200ml vegetable juice shrimp, cabbage 1 teaspoon consomme Glutinous barley 50g black pepper parsley Mochi barley has the effect of suppressing the absorption of carbohydrates and suppressing the rise in blood sugar levels after meals. I recommend it because it’s easy and delicious. It’s dinner time Pour the remaining frozen curry over the rice. crack an egg Sprinkle with cheese and heat in the microwave and you’re done! It’s the morning of the fifth day banana, milk, yogurt I feel happy from the morning It’s lunch time 1 egg 1 pack of natto 1 teaspoon soy sauce 1 teaspoon Hondashi black pepper salt 1 teaspoon Chinese soup base lettuce I like fried rice because lettuce fried rice is crunchy It was easy to become fluffy when made with brown rice. I will make hamburgers for dinner (4 pieces in total) 1 onion Chop into small pieces and heat in the microwave for 3 minutes. 200g lotus root chop up 1 teaspoon salt black pepper 1/2 teaspoon nutmeg lotus root 2 tablespoons bread crumbs 1 egg 300g minced meat Fry over medium heat and flip over. Cover and bake on low heat for 8 minutes. prepare a salad The lotus root was very delicious with a crunchy texture added. If you add nutmeg, it feels like a hamburger you eat at a restaurant. Please subscribe to the channel, rate highly, and comment 🙇‍‍ Thank you for watching until the end😸

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0:00 intro
0:26 オートミール卵雑炊
1:04 筋トレプロテイン
1:36 タコライス
3:02 玉子焼きサバ定食
4:05 バナナアボカドスムージー
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4:55 ポキ丼
6:02 れんこんサラダ
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8:59 かぼピーチーズ焼き
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10:14 小松菜豆腐
11:04 むちくん
11:38 おこげだしスープ
12:03 筋トレプロテイン
12:14 もち麦野菜スープ
12:54 カレードリア
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