【罪悪感なし】お豆腐で作るヘルシースイーツ！『お豆腐きなこプリン』低糖質でタンパク質が豊富なダイエットスイーツ♪-How to make Tofu Kinako Pudding【料理研究家ゆかり】

【罪悪感なし】お豆腐で作るヘルシースイーツ！『お豆腐きなこプリン』低糖質でタンパク質が豊富なダイエットスイーツ♪-How to make Tofu Kinako Pudding【料理研究家ゆかり】

Today I made tofu soybean flour pudding. Hello, I’m Yukari, a cookery researcher. This channel introduces various cooking recipes and useful information. Please subscribe to my channel and enjoy. Please subscribe to my channel Today I would like to make tofu soybean flour pudding. This time I’ll be making a very healthy pudding with tofu and soybean flour. Going to use lakanto to sweeten this pudding, so it’s going to be a very low-sugar pudding. And it’s very easy to make, just mix it and chill it. There are a few points to be made here and there, so please enjoy it all the way to the end. Please have a look at it. Easy recipes at home Let’s start by introducing today’s ingredients. Here are the ingredients. Silken tofu, unadjusted soy milk, lakanto S, soybean flour, powdered gelatin, hot water And I will use molasses for topping I’m going to make it with these ingredients. First of all, the tofu, please make sure to use silk tofu. Going to use this tofu, which is often sold in 3-pack sets. And for the soy milk, we will use unadjusted soy milk. Can use flavored soy milk if you like. In that case, please adjust the amount of sugar, etc. And as for the sweetness, we’re going to use Lakanto S to make a low-sugar pudding. As for the sugar, you can use whatever you like. I will start with these ingredients. Easy recipes at home Now let’s make it. First of all, we drain the tofu. Prepare a colander and a bowl like this. And lay out kitchen paper. And once you’ve laid out the kitchen paper, we’re going to put the tofu out on top of this. Like this. And then wrap the tofu in kitchen paper And then place a container or something on top of the tofu to weigh it down. And then we’re going to drain it for an hour. And now going to dissolve the gelatin. Put the gelatin in a bowl. And pour hot water in here. After pouring the hot water, mix it well. OK. Mix well for about 30 seconds to 1 minute. Now, at this point, it’s still a little opaque. Please leave this one here until you’re ready to use it. Then the gelatin will dissolve nicely Easy recipes at home One hour has passed. After 1 hour, I think this is how much water has drained. And the thickness of the tofu should be about half the thickness of the tofu. And then put the drained tofu in another bowl. Then use a whisk to grind the tofu Make sure you grind it thoroughly once like this. Then we’re going to use a hand blender to make this tofu even smoother. If you don’t have a hand blender, try using a fine mesh strainer. Now smooth it out. When you use a blender, I would suggest that you center it like this before you do it. Try stirring with a blender until smooth like this. It looks like this. I used a hand blender this time, but you can use a blender or food processor. And then I’m going to add the soybean flour. Shake the soybean flour before adding it. And mix thoroughly with a whisk. And mix well so that there are no lumps in the soybean flour. OK. If well mixed, add lakanto here. And mix well. Lakanto is a little hard to dissolve, so make sure you mix it well. You can taste the sweetness here and adjust it to your liking. If you don’t get that lakanto crunch, you’re good to go. Then add soy milk. And mix well. OK if well mixed. Now, going to add the melted gelatin, and if this dough is cold, when I add the gelatin, sometimes there will be gelatin bumps. So I heat up this dough once. Heat in microwave 600W for 1 minute. Heated for 1 minute. Then mix well again. If the mixture is a little hotter than human skin at this point, it’s OK. Then add the melted gelatin. Now it’s a little bit hardened, so I heat it in the microwave 600W for 10 seconds to dissolve it Heated for 10 seconds. Then put the gelatin in this dough. And mix it well. If you use a whisk at this point, it will foam up, so I suggest you use a rubber spatula or something similar to mix it. If it’s well mixed, it’s OK. And then I’ll strain this dough once we’ve done that. And that makes it very smooth. Use a tea strainer or similar to strain. Use the finest mesh possible. Now let’s strain That’s it for the pudding dough. Now I will pour it into the pudding cups. This time I will use 150mm pudding cups. Pour it in like this. This amount will make two 150mm cups. Now, it’s still a little warm, so we’re going to let it come to a boil, remove from heat, cover with plastic wrap, and refrigerate for 5 hours. Then, I want to take it out now that it has chilled and hardened. As you can see, it has solidified firmly. And when you take it out, you need a thin knife like this. And going to go all the way around along this edge. And then the bottom part is put in a bowl of hot water and soak it in the hot water for a little bit. It takes about 5 to 10 seconds. And then you put it out on a plate and shake it up and down a little bit. And then the pudding will fall down like this. Once it’s down, remove the container. This is how pulled and delicious it turned out. Now you can top this with molasses and kinako (soybean flour) to your liking. Easy recipes at home Now tofu kinako pudding is ready. This is how it turned out. Topped with kinako and molasses like this at the end. Can do this one to your liking. And this way the pudding is finished pulled. It’s done. Now, I would like to eat. It’s a pull. Let’s eat. Delicious. It’s already very thick. It’s just the right amount of sweetness, and then it melts the moment you put it in your mouth. Very smooth. Please subscribe to my channel So today’s results were delicious. This is the point of this tofu kinako pudding. First of all, regarding the tofu, please be sure to use silk tofu. And be sure to drain it thoroughly before using it. Draining the water will give you a very thick finish. And once you’ve drained it, you can use a whipper or something to grind it down until it’s somewhat smooth. After that, this time I used a blender and blended it until it was even smoother. Can also use a blender. If you don’t have a blender or mixer, try straining it once through a fine knit This will give you a very smooth finish. And the gelatin, make sure you dissolve the gelatin in hot water before adding it. And when you add the gelatin to the dough, if the dough is cold, the melted gelatin will sometimes be mushy. So be sure to warm the dough to about the same temperature as the skin before adding the gelatin. After that, mix the mixture with a rubber spatula to prevent bubbles from forming. When you pour the mixture into the molds, strain it through a tea strainer to obtain a smoother finish. This time, it is for two 150-millimeter containers. Please use this one as a guide Now, please put it in the refrigerator for 5 hours to chill and harden thoroughly. And then, to remove the pudding, first, trace around the pudding with a thin knife. And then, as for the bottom, you can’t trace it, so you have to put the bottom in the hot water for 5 to 10 seconds. Can also use a warm dish towel or something similar Can also put a plate over it and turn it over and shake it up and down to remove it. I hope you enjoy it with soybean flour and black honey, if you like. The ingredients are easy to find and very simple to make. It’s very tasty, so please try it. Easy recipes at home Today I made tofu soybean flour pudding. I have many other various videos on my channel. Please subscribe to my channel and enjoy. I also post on Twitter, Instagram, Facebook, and TikTok, so we would appreciate it if you would like to like, follow, and share our posts. Thank you very much. So that’s all for today. Thank you for watching to the end today. Please give us a good button. See you in the next video. Bye.

こんにちは。料理研究家のゆかりです。
今回は、お豆腐きなこプリンの作り方をご紹介します。混ぜて冷やすだけで簡単！ヘルシーで美味しい冷んやりスイーツレシピです。タンパク質も豊富で低糖質！ダイエット中の強い味方です。とろける食感でとても美味しいので、ぜひ作ってみてください。

Hello. This is Yukari, a culinary researcher.
This time, I will introduce how to make tofu kinako pudding. Simply mix and chill! Healthy and delicious chilled sweets recipe. Rich in protein and low in sugar! A great companion for dieters. It has a melting texture and is very delicious, so please try making it.

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【材料】（150ml容器2個分）
・絹豆腐 150g
・無調整豆乳 100ml
・ラカントS 大さじ1.5
・きなこ 大さじ1
・粉ゼラチン 5g
・お湯 大さじ2
・黒蜜 適量

【ingredients】
・150g Silken tofu
・100ml Unadjusted soy milk
・1.5 tbsp Lakanto S
・1 tbsp Soybean flour
・5g Powder gelatin
・2 tbsp Hot water
・Kuromitsu

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