Tiramisu Chia Pudding w Raspberries🥹recipe below⬇️ #healthyeats #mealprep #food
✨ Nourishment that whispers: slow down.
Layers of chia, espresso, and coconut cream—because your body deserves dessert and nutrients.
High-protein, dairy-free, gluten-free, and made with love.🫶🏼☁️✨
Ingredients (3servings)
Chia Layer (base):
* 60g Chia seeds
* 60g vegan vanilla protein powder (you can leave it out but i wanted to add protein in this dessert)
* 360g unsweeted almond milk (or other milk you prefer)
* Erythritol: 15g (adjust to taste) or other sweetener
* Instant espresso powder: 2g (or use 30g strong brewed espresso)
Berry Layer:
* Frozen raspberries: 300g (can be thawed slightly for easier layering)
Cream Layer (topping):
* 400g soy yoghurt (or other yoghurt)
* Erythritol: 10g
Topping:
* Unsweetened cocoa powder: 3g (for dusting)
Method:
1. Prepare Chia Layer:
• Mix chia seeds, almond milk, protein powder, erythritol, espresso powder, and vanilla extract in a bowl.
• Whisk well, wait 10 minutes, then stir again to prevent clumps.
• Cover and refrigerate for at least 4 hours or overnight.
2. Prepare Cream Layer
3. Assemble the jars:
• Bottom layer: chia pudding
• Middle layer: 100g raspberries per jar (300g total) or all in one big bowl
• Top layer: soy yogurt cream
• Finish: dust with cocoa powder before serving
Nutritional values per serving (3servings)
300kcl, 20g P, 19gC, 12gF
#highvibefoods #cozyrecipes #plantpowered #nourishdaily #guthealthmatters #chiapuddingmagic #tiramisutwist #wellnessmeals #holisticnutrition #dairyfreecomfort #healingfoods #simplepleasures #proteinpudding