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    EAT MORE – WEIGH LESS #6 | Healthy Meals For Weight Loss // Vegan



    EAT MORE – WEIGH LESS #6 | Healthy Meals For Weight Loss // Vegan

    * The lunch & dinner makes multiple servings (before anyone comments that they were high calorie) I stated this clearly with the recipes below 🙂 x

    OPEN FOR RECIPES:

    Vivolife Protein link & discount code (the one I use)
    Link: http://bit.ly/2RDLOMv
    Use: MILES10 for 10% discount on anything 🙂
    I used the blueberry acai flavour in this video!!

    Blueberry Muffin Smoothie:
    – 1-2 cups blueberries (fresh or frozen)
    – 1/2 cup whole rolled oats
    – 1 banana
    – 1/4 cup raw hemp seeds
    – 1 TBSP cashew butter
    – 1/2 tsp cinnamon
    – 1 scoop vivolife blueberry raw protein powder
    – blend with any plant milk of choice

    Soba Noodle Salad: (makes 2-3 servings depending on appetite!)
    – 300g cooked soba noodles
    – 1 1/2 cups edamame beans
    – 1 cup raw carrot
    – 1 cup raw shredded red cabbage
    – 1/2 cup green onion (spring onion)
    – 1 red bell pepper
    – 1 cup fresh cilantro
    – 1/4 cup sesame seeds
    – 2 fresh chillis
    Dressing:
    – 3-4 TBSP good tahini
    – juice of half a fresh orange
    – 1 TBSP tamari or soy sauce
    – 1/2 TBSP garlic powder

    Hearty Butterbean Stew:
    – 1 red onion diced
    – spices I used: paprika, turmeric, garlic
    – 1 cup fresh plum tomatoes
    – 2 TBSP tomato puree
    – 2 cans butter beans (or chickpeas)
    – 2 cans chopped tomatoes
    – salt & pepper
    – kale salad: large bed of raw kale, juice of 1 fresh lemon + 1 soft avocado to make the dressing as shown
    – serve with sweet potatoes
    – apply to face 🙂

    How I eat in a day as a vegan athlete:

    Watch My Weight Loss Series:

    https://www.youtube.com/watch?v=XXPSxjlNy9U&t=22s

    https://www.youtube.com/watch?v=JAlYcR3FLPM&t=9s

    https://www.youtube.com/watch?v=zokJXotlBK8&t=25s

    INSTAGRAM: @healthycrazycool

    View 37 Comments

    37件のコメント

    1. @meganaustin5967 on

      D'you know what I started watching your videos a few days ago I've been wanting to change to the vegan lifestyle for awhile because of you I've been fully vegan for a few days now your awesome

    3. @lotteberendsen9785 on

      Burning question here: for some reason I crave nuts all day long and I can't have enough of them, I find myself randomly snacking on them all day, is that a bad thing or should I just give in to my cravings and eat nuts all the time. Don't want to gain a lot of weight by the way. (I know nuts don't make you fat, but they might just put me in a caloric surplus when I eat this many I'm afraid)…

    7. @RM-pf3wd on

      Your recipes are delicious i have made a few but my issue is i cant fully let go of dairy and eggs.. i found as soon as i gave up those… i lost so much weight to the point i wasnt consuming enough calories and i just looked ill…

    14. @serisingh on

      I cannot eat raw cabbage, large quantities of raw carrot, or kale without bad digestion. Has anyone figured out a way around this? I have to eat really easily digestable cooked veg for optimal digestion and no gas or hard rock that sits in my stomach.

    17. @sumsum5935 on

      U have the best recipes I donf know no one in youtube who have better recipes like u are a nutrition Expert? 😅

    19. @aprilb4390 on

      I'm On Then Fresh Start Of A Vegan Journey & I Have To Say..I Have To Try These! Yummo! Off To The Grocery Store. Keep Up The Good Vids & Enjoy Your Week Ahead. ✌👍

    23. @wtrtowine on

      that smoothie is literally 800 calories. on a vegan lifestyle, do calories process in your body differently? No judging, just here to learn!

    24. @Ashtoriassecret1 on

      I would love if you made more of these!! Made the soba noodle salad, your edamame pea hummus and the orange starburst smoothie (from weight loss #5), love this series!

    27. @isedoracasades6955 on

      I'm not a huge fan of smoothies could I change the breakfast into oatmeal? I would still use the same ingredients and amounts. Or does it need to be a smoothie?
      Btw I love your videos!

    28. @person8500 on

      I made the hearty Butterbean stew it was bomb asf. Although I followed the recipe accordingly and it made enough for 4 meals lmao

    29. @tpfufun9925 on

      I enjoy your videos a lot, as well as your recipes. But I have to say that its a bit irritating when you make all these claims about protein / fat giving more satiation, with no evidence to back that up. Show me the studies or graphs etc. or else you might lose your credibility for some people.

    30. @choclove7615 on

      Miles, I am so glad that finally I see somebody who treats meals in the same way I do! Health, good calories, a lot of freshness, texture, flavors..all u really need in order to be "properly" satisfied! My blessings to you and your mission!!! Keep on creating and motivating people!!! Thank you for your life journey being shared!

    31. @EmSaidThat on

      Just popping in while chain watching a bunch of your videos to say you're an incredible vegan advocate it and I appreciate it

    32. @nataliabroadbent2163 on

      What are some cheaper vegan protein sources?? I’m a student and love tofu etc but can never use too much in a portion because it adds such an expense!!

    34. @monaedawson4523 on

      OMG I've been watching tons of Vegan style channels and I can't believe yours wasn't suggested until now 😲😋👏👏👏. I'm so incorporating these meals into my life💞thank you.

    36. @eclipselatinogh4726 on

      Hey. I loved the video a lot. I have been trying to search for a instructional YouTube video similar to yours that educates the topics in this video. 🩺 👍Your tip is like the videos of Doctor Ethan. Doctor's videos are helpful and he helped me a lot on finals. He is the most informative med student in Europe and he talks about health symptoms.

      I recommend you watch his page out and give the health enthusiast a subscribe! 👉 #StudentDoctorEthan