This time, cod aqua pazzaFrozen stock☺️🍝🌿今回は鱈のアクアパッツァの冷凍ストックです #cooking #健康レシピ #今日の晩ごはん #groundmeat

I’m a meat person, but
Once you know the goodness of fish
I have to eat it, but
The good thing about fish

DHA and EPA, which are common in fish,
Good fat to prevent irritation and depression!

Unlike meat fat, fish fat
Reduce inflammation in the body,
allergies and
Is it good for rough skin💗🐰

Moreover, it is digestible and burdens the gastrointestinal tract
It’s kind to the body🌿

For girls who want to be beautiful Because fish are only good things Let’s all eat fish🥹🐟

▼ Recipe

(3 servings)
Materials 3 slices of cod
1 bag of cut vegetables
1 pack of your favorite mushrooms
Broccoli 1/2 turnip

Seasoning

Cooking liquor tablespoon 3
2 tablespoons olive oil
2 teaspoons of consomme
Garlic tube 3cm
1 teaspoon lemon juice
Black pepper to taste

▼

How to make

Place vegetables and cod on a cooking sheet

Mix the seasoning and put it on
Can be stored in the freezer for 3 weeks

When to Eat

Heat in the microwave for 600w for 6 minutes and you’re done!
▲ If the cod is not cooked, heat it every time!

Save it and make it☺️🍝🌿