ブロッコリーとツナのパスタ Broccoli Tuna Pasta
How To Make Broccoli Tuna Pasta Ingredients (2 servings)
① 1 pack of frozen broccoli (200g)
② 200～220g of pasta (boil for 1 minute shorter than the specified boiling time)
③ 2 cans of Tuna (70g per can)
④ 3 cloves of garlic (minced)
⑤ 2 tablespoons of olive oil
⑥ Appropriate amount of salt and pepper, black pepper Put the frozen broccoli into a microwave-safe dish, flatten so that the broccoli do not overlap. Cover with plastic wrap and microwave for 3 minutes at 600W. Flip the broccoli upside down, microwave for another 2 minutes. Cut the cooked broccoli into same sized pieces. Put 2 tablespoons of olive oil , minced garlic into a frying pan, heat over medium heat. Add in broccoli when the aroma of garlic comes out. Saute until the garlic is browned. Add in 2 cans of Tuna. Add some salt and pepper, simmer for 1 minute to warm up the tuna. Add a ladleful of pasta water and mix well. Boil down the broth, add the pasta (boil for 1 minute shorter than the specified boiling time) , stir well. Season with salt and black pepper to taste. Yummy. Thank you for watching.
冷凍ブロッコリーを使った手軽なレシピです。
詳しいレシピ recipe 食谱 ⇒ https://www.xn--xckyc6cx41ukda.com/2021/06/blog-post.html
材料（２人分）
① 冷凍ブロッコリー １袋(200g)
② パスタ 200～220g (指定時間より一分短く茹でる）
③ ツナ缶(70g) ２缶
④ にんにく ３かけ（みじん切り）
⑤ オリーブオイル 大さじ２
⑥ 塩コショウ 黒コショウ 適量
作り方
① 耐熱容器に冷凍ブロッコリーを入れ、重ならないように平らに整えて、ラップをかけて600Wで3分レンチンします。
② 取り出して上下返しながら軽くかき混ぜて、さらに2分レンチンします。
③ レンチンしたブロッコリーを同じ大きさにカットします。
④ フライパンにオリーブオイル大さじ2とみじん切りにんにくを入れて、中火にかけます。
⑤ にんにくの香りが立ったら、ブロッコリーを加えます。
⑥ にんにくに焼き色が付くまで炒めます。
⑦ ツナ缶2缶を汁ごと加えます。
⑧ 下味の塩コショウ少々入れて、一分ほど蓋してツナを温めます。
⑨ お玉一杯分のパスタのゆで汁を加えて、具材を乳化させます。
⑩ 煮汁が少なくなったら、指定時間より一分短く茹でたパスタを加えて、よく炒め合わせます。
⑪ 塩とたっぷりの黒コショウで味を調えます。
Broccoli Tuna Pasta
Ingredients (2 servings)
① 1 pack of frozen broccoli (200g)
② 200～220g of pasta (boil for 1 minute shorter than the specified boiling time)
③ 2 cans of Tuna (70g per can)
④ 3 cloves of garlic (minced)
⑤ 2 tablespoons of olive oil
⑥ Appropriate amount of salt and pepper, black pepper
How to make
① Put the frozen broccoli into a microwave-safe dish, flatten so that the broccoli do not overlap. Cover with plastic wrap and microwave for 3 minutes at 600W.
② Flip the broccoli upside down and microwave for another 2 minutes.
③ Cut the cooked broccoli into same sized pieces.
④ Put 2 tablespoons of olive oil and minced garlic into a frying pan and heat over medium heat.
⑤ Add in broccoli when the aroma of garlic comes out.
⑥ Saute until the garlic is browned.
⑦ Add in 2 cans of Tuna.
⑧ Add some salt and pepper and simmer for 1 minute to warm up the tuna.
⑨ Add a ladleful of pasta water and mix well.
⑩ Boil down the broth and add the pasta (boil for 1 minute shorter than the specified boiling time) and stir well.
⑪ Season with salt and black pepper to taste.