【痩せるスープ🔥】14キロ痩せた私の大満足できる減量スープレシピ5品🥘🍲!｜冷凍スープ｜ダイエットレシピ｜Healthy Soup Recipes For Weight Loss【ダイエット】

【痩せるスープ🔥】14キロ痩せた私の大満足できる減量スープレシピ5品🥘🍲!｜冷凍スープ｜ダイエットレシピ｜Healthy Soup Recipes For Weight Loss【ダイエット】

Today I’ll introduce 5 soups that are recommended for weight loss. A healthy soup made mainly from mushrooms, vegetables, and chicken. The ingredients are pre-portioned and frozen so you can have a delicious soup in just 10 minutes. Why not try this as a diet meal when you’re busy? I’ll make it right away, but I had a gut DNA test the other day and the results weren’t very good. I will make it based on the results (I’m shocked because I’m careful about my diet 😖) Roughly speaking, by examining your intestinal flora, you can find out how likely you are to lose weight or have rough skin. I will talk about this in more detail later, so please take a look. First, chop the cabbage into chunks wash Blow off the water using a salad spinner I think it’s useful for people who eat a lot of vegetables. Make a 5-day supply of vegetable sets for one person. Store in a resealable bag to store in the freezer completion bean sprouts The bean sprouts were already washed, so I packed them as they were. green onion cut diagonally I think it would be good if it was roughly divided into 5 equal parts. I’m type AB. Shiitake mushroom Cut off the stem Cut into 4 to 6 equal pieces Enoki Take it apart and then pack it Remove as much air as possible and seal Once it’s packed, move it to the refrigerator. Freeze upright The shelf life is approximately 3 weeks when stored frozen. Next, cut the chicken into small pieces. First, ground chicken Make two sets of 100g Wrap in plastic wrap and divide into small portions Next is chicken thighs I removed the skin to reduce the fat content. Cut into bite-sized pieces Make three sets of 100g thigh meat. Once you have divided it into small portions, freeze it. The freezer is full and won’t fit, so I’ll store it in the gap. The first one is “Thick Egg Soup” Prepare a vegetable set and chicken thighs Eggs and tofu will be added at the end, so prepare them. Water 250ml 1 teaspoon chicken stock powder 1 tablespoon double concentrated noodle soup 1 teaspoon ginger Add chicken thighs and simmer Once the thigh meat is cooked through, shred it. Add vegetables and boil Set the eggs aside To thicken the soup, prepare some water-dissolved potato starch. It is recommended to thicken it as it will keep you full and make you feel fuller. Loosen the vegetables so they cook thoroughly. Once the ingredients are cooked, add the silken tofu. Water-soluble potato starch mix gently beaten egg Mix quickly and it’s ready Sprinkle pepper to taste and enjoy. Adding chili oil makes it spicy and delicious. The second one is “Spicy Soy Milk Dandan Soup” This soup also contains tofu, so add as much as you like. Thaw ground chicken in the microwave 1 teaspoon sesame oil 2cm garlic 1/2 teaspoon ginger When the aroma comes out, add the ground chicken Break it up finely and fry 1/2 teaspoon chili bean paste fry Water 100ml 1 teaspoon chicken stock powder Add the vegetable set and boil Tear the vegetables and cook further Unadjusted soy milk 120ml 1/2 tablespoon miso 1/2 tablespoon ground sesame seeds Add the tofu and simmer over low heat Green onion, as desired Chili oil (to taste) Finished The third one is “Miso Kimchi Soup” 1 teaspoon sesame oil Fry the thawed ground chicken kimchi It already looks delicious Water 200ml 1 teaspoon dashida vegetable set Once the vegetables have thawed to a certain extent, break them up and continue cooking. The combination of miso and kimchi is also good for your intestinal health 1 teaspoon miso Add some green onions to taste and it’s done The fourth one is “Egg Yuzu Pepper Soup” Water 250ml 1 teaspoon chicken stock powder chicken thigh 1/3 tablespoon soy sauce Cover and simmer Once the chicken is cooked to a certain extent, add the vegetables. Cover and simmer Add the beaten eggs 1/2 teaspoon yuzu pepper The aroma dissipates quickly, so season it at the end. Add the beaten eggs and it’s done Sprinkle pepper to taste and enjoy. The fifth one is “Tasty Salted Chicken Soup” Water 250ml 1 teaspoon chicken stock powder 1/2 tablespoon sweet sake 1/3 tablespoon soy sauce Salt to taste Add chicken thighs and simmer Once cooked to a certain extent, add the vegetable set and simmer further. Finish by adding sesame oil and it’s done

一番大切なのは、自分の腸内環境を調べて自分に合った腸活を行うことです🧐❣️
何かしらの不調を抱えている方は是非一度調べてみて下さい🔍✨

⬇️こちらのリンクから入って頂くと、
どこよりも詳しい検査結果がわかる菌ドックが19,800円(18%割引)と
お得にご購入頂けます🫶👍
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anan、ヒルナンデスに取り上げられ話題沸騰中❣️

提供：腸活アカデミー様
https://www.instagram.com/humanbioticsacademy/

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ダイエットレシピ本👩‍🍳
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『超簡単! 超満腹! 超うまい! のに14kg痩せた、ゼロがまんダイエットレシピ』
【Amazonからご購入頂けます✨📚👇】

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CHAPTER
00:00 ハイライト
00:18 食材リスト
00:28 腸内DNA検査の結果報告
00:51 野菜セット作り
04:11 冷凍保存の仕方・日持ち
04:37 鶏肉の保存方法
07:09 とろとろ卵スープ
09:41 ピリ辛豆乳坦々スープ
12:19 味噌キムチスープ
14:10 たまご柚子胡椒スープ
15:59 うま塩鶏スープ

レシピ📝（5食分）
野菜セット🥬
キャベツ1/2玉
しいたけ4個
えのき茸1袋
長ねぎ3本
もやし1袋
（ストック外）木綿豆腐1丁・たまご2個
お肉類🥩
鶏もも肉300g（皮無し）
鶏ひき肉200g

とろとろ卵スープ🍳
野菜セット1つ
鶏もも肉1つ
絹豆腐1/2丁
たまご1つ
水250ml
鶏ガラスープの素小さじ1
麺つゆ2倍濃縮大さじ1
生姜小さじ1
水溶き片栗粉お好みで
コショウお好みで
~~味変でラー油やお酢をかけて食べるのも美味しい＾＾💞~~

ピリ辛豆乳坦々スープ🌶️
野菜セット1つ
鶏ひき肉1つ
絹豆腐1/2丁
ごま油小さじ1
にんにく2cm
生姜小さじ1/2
豆板醤小さじ1/2
水100ml
鶏ガラスープの素小さじ1
無調整豆乳120ml
味噌大さじ1/2
すりごま大さじ1/2
小ねぎお好みで
ラー油お好みで
~~鶏ひき肉は炒めるので事前に解凍しておく~~

味噌キムチスープ🇰🇷
野菜セット1つ
鶏ひき肉1つ
ごま油小さじ1
キムチ60g
水200ml
ダシダ小さじ1
味噌小さじ1
小ねぎお好みで
~~鶏ひき肉は炒めるので事前に解凍しておく~~

たまご柚子胡椒スープ🥚
野菜セット1つ
鶏もも肉1つ
たまご1つ
水250ml
鶏ガラスープの素小さじ1
醤油大さじ1/3
柚子胡椒小さじ1/2
コショウお好みで

うま塩鶏スープ
野菜セット1つ
鶏もも肉1つ
水250ml
鶏ガラスープの素小さじ1
みりん大さじ1/2
醤油大さじ1/3
塩適量
ごま油適量
~~ごま油は最後に回し入れると風味が飛ばずより美味しい＾＾👌~~
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