How to lose weight fast? 90 Free keto recipes for 30 days. Lose 30 lbs in 30 days #weightloss

How to lose weight fast? 90 Free keto recipes for 30 days. Lose 30 lbs in 30 days #weightloss

Hello friends welcome back to Ida’s kitchen. Hope you are all doing well An important note to your friends. Please watch this entire video, if you are serious about weight loss and if you want to take care of your health. This video is going to be longer, so we request you to watch with 1.5x or above because your time is precious. Kindly subscribe to my channel & press the bell and all button for more free videos. This video is about 90 free keto diet meals and intermittent fasting. These meals helped me in my weight loss journey, and I have reduced 30 lbs. I’m happy to partner with custom keto diet, who helped me to customize and personalize my meal plan in this weight loss challenge. If you also want customize meal plan according to the food which you like and preferences please click the link in the description. For your convenience we have categorized keto diets, with time stamps like soups, salads, snacks, etc.. in the description and free 90 keto diet recipe guidelines Let’s see what is intermittent fast. Intermittent fast is an eating pattern that cycles between periods of fasting and eating. It does not specify which foods you should eat, but rather when you should eat them. It’s not a diet in the conventional sense, but more accurately described as an eating pattern. Common intermittent fasting methods involves daily 16 hours fast or fasting for 24 hours twice per week. Intermittent fasting can be as simple as, extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm. Then you’re technically fasting for 16 hours every day and restricting your eating to an 8 hour eating window. When you combine keto diet with intermittent fast, that is when you get the best result. With intermittent fast you can skip breakfast or dinner based on your convenience. Some important tips from ida’s kitchen. Drink plenty of water. Try to have your dinner at least three hours before bed. Avoid carbs and sugar. Try to have a brisk walk for 30 minutes. Health is wealth. So let’s make it a priority to take care of our health. Now let’s see the benefits of intermittent fast. It drops your insulin level which facilitates fat burning. Increases HGH level. It helps in cell repair oxidative stress and Inflammation in the body is reduced. Beneficial for heart health. Studies have shown that it prevents cancer.

Lose 30 lbs in 30 days. Want to lose weight fast? Are you looking for yummy & healthy meal plans? Do you need varieties of keto meal plans, absolutely free? This video is your one stop solution for free keto meal plans. Explore snacks, soups, salads, veg & non veg meals according to your taste. 90 Free keto recipes for 30 days will support your weight loss challenge.

To customize your keto meal: https://bit.ly/3iIHkVb
28 days keto diet challenge: https://bit.ly/3j2yQbw
90 FREE Keto Recipe prep guidelines PDF: https://bit.ly/2Ueh8YX
If Keto does not work for you, try this HB5 method scientifically & clinically proven https://bit.ly/2W99rnA

5 FREE KETO EBOOKS:
Deliciously easy keto recipes: https://bit.ly/3m27sMW
Keto air fryer for beginners: https://bit.ly/3AGtHMh
Keto bread & breadsticks: https://bit.ly/3g3Ll4H
Keto drinks: https://bit.ly/3AGtYyN
The dirty lazy keto cookbook: https://bit.ly/37HZUX0

CONTENTS:
00:00 INTRODUCTION

SALADS
01:40 Keto Curry Spiked Tuna and Avocado Salad
02:10 Smoky Cheeseburger Salad
02:49 Keto Bacon and Broccoli Salad
03:49 Thai-Style Tom Yao Salad
04:29 Buttered Shrimp Salad
05:32 Keto Chicken and Cucumber Salad
06:30 Keto Cobb Egg Salad
07:30 Smoked Salmon, Cucumber and Blue Cheese Salad
08:31 Honey-Mustard Rotisserie Chicken Salad
09:19 Japanese Egg Salad
09:48 Keto Crab Cakes and Feta Cheese Salad
10:53 Caprese Salad Platter
11:39 Simple Salami Platter
12:14 Keto Bacon Salad with Ranch Dressing
13:14 Warm Kale Salad in Bacon Vinaigrette

SOUPS
14:06 Keto Chicken Taco Soup
14:52 Simple Pumpkin Soup
15:20 Keto Super Green Soup
16:19 Microwave Asparagus and Cheese Soup

SNACKS
17:05 Keto Sandwich Bread
17:50 Keto Tiramisu Fat Bombs
18:29 Keto Cheese Biscuits
19:18 No-Bake Keto Chocolate Chip Cookies
19:57 Keto Strawberry Cheesecake Fat Bombs
20:34 Keto Choco-Peanut Butter Mug Cake
21:06 Keto Almond Butter Cheesecake
22:06 Keto Chocolate Mousse
23:08 Coconut Matcha Fat Bombs
23:42 Keto Garlic & Herb Bread Sticks
24:22 Choco Almond Fat Bombs
25:25 Almond Butter Energy Balls
26:27 Cream Cheese Pancake With Berries Compote
27:20 Keto Cheesecake (Egg less)
31:56 Keto Blueberry Pudding
32:35 Keto Chocolate Cupcakes
33:21 Keto Pizza Puffs
34:13 Keto Blueberry Cheesecake Parfait
34:49 Keto Ham & Cheese Wraps
35:29 Peanut Chocolate Cups
36:27 Cheeseburger Lettuce Wrap
37:33 Coconut Flour Crepes

MEALS
38:18 Keto Broccoli and Cheddar Frittata
39:03 Keto Chicken Florentine
39:56 Bacon and Kimchi Deviled Eggs
40:41 Keto Chili blackbean pork cabbage stir fry
41:24 Keto Avocado-Cilantro Hummus
42:11 Keto Butter Chicken
43:05 Keto Teriyaki Tofu Steaks
43:51 Keto Doenjang-Braised Pork Belly
44:33 Keto Cauliflower Mash
45:11 Spinach & Cheese Egg Bites
45:59 Keto brown sugar and cinnamon breakfast oats
46:38 Curried Tofu Scramble
47:29 All-Vegetable Thai Green Curry
48:17 Keto Hoisin Butter Prawns
49:07 Keto Breakfast Rice
49:39 Keto Salmon Belly Salpicao
50:28 Salmon with chunky basil pesto
51:31 Creamy Chicken Adobo
52:16 Hunan-Style Quorn & Broccoli Stir-Fry
53:16 Broccoli in Mozzarella and Parmesan Sauce
54:21 Curried Tofu With Spinach
55:21 Easy Cauliflower Rice
56:23 Grilled Pork Belly with Ssamjang Dipping Sauce
57:22 Keto BBQ Chicken Kabobs
58:13 Maple & Walnut Hemp Heart Porridge
58:54 Okra Curry
59:46 Cloud Eggs
01:01:02 Keto Grilled Rib
01:01:54 Simple Skewers
01:03:02 Creamy Butter Shrimp
01:04:16 Chicken & Chorizo Stew
01:05:06 Mushroom Stroganoff
01:05:53 Oven-Baked Masala Pork Ribs
01:06:38 Keto Italian Pork Meatballs
01:07:49 Keto Pork Steak with Garlic Butter and Mushroom
01:08:46 Coconut Milk Braised Chicken
01:09:36 Garlic & Rosemary Beef Shanks
01:10:33 Mexican Keto Scramble
01:11:15 Keto Bacon and Broccoli Frittata
01:12:03 Keto Breaded Shrimp
01:13:05 Keto Cheesesteak Wrap
01:14:11 Keto Bacon Sushi
01:15:11 Keto Beef Chili
01:16:11 Keto Salmon in Tomatoes with Broccoli
01:17:12 Keto Pork Fajita Lettuce Wrap
01:18:10 Keto Creamy Chicken
01:20:00 Onion Bacon Pork Chop
01:20:56 Spinach & Quail Eggs
01:22:04 Fried Salmon with Scrambled Egg

01:22:49 INTERMITTENT FASTING

Music: Moments by Sarah Jansen

https://www.youtube.com/channel/UCL2-…
Music Promoted by: Travel Vlog Background Music
Video Link: https://youtu.be/C34jyFE2k58

#90freeketomeal #90freeketomeals #30daysketomeals #30daysketomeal #30daysketorecipe #30daysketorecipes #weightlosschallenge

** The information in this video, content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Weight loss depends on each body type. Ida’s kitchen does not hold responsible otherwise.
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