【超簡単】正月太りの体に優しい極上のヘルシー鶏肉グリルを作ってみた！【落合シェフ直伝】

【超簡単】正月太りの体に優しい極上のヘルシー鶏肉グリルを作ってみた！【落合シェフ直伝】

Tei! I’m Tegoshi Yuya. You will know if you look at me. You guys saw the Bolognese video I shot earlier. That was really good. The person who co-starred in the video is coming again this time. You guys already know who he is, right? He is an OCHIAI cook. Thank you for co-starring last time. By the way, you all ate a lot of gorgeous food during the New Year. Many people ate a lot and gained weight during the holidays. Please introduce a diet dish for such people. Tell me how to cook today! I don’t know what to make today. I will think about it from now on. that’s a joke. Today I use chicken breast. It’s high in protein and we can eat it a lot. This is an ingredient for two people. There are two chicken breasts. Olive oil is 60ML. One tomato. One lemon. The amount of salt and pepper is appropriate. Two pieces of garlic. Two rosemaries. One pack of MESCLUN GREENS. You can buy this ingredient anywhere, just like last time. Look at this. Chicken has thin and thick parts. Turn the chicken over. This part is thick. Make a notch about 1/3 in this area. Is it to bake evenly? You are smart Anyone can understand it. Sprinkle with salt and pepper. Please sprinkle a lot. Sprinkle any amount of pepper as you like. If you don’t like pepper, you don’t have to sprinkle it. Turn the chicken over. Sprinkle with salt after stretching the skin. Sprinkle a lot of salt. Sprinkle a lot of salt on both the front and back. Please wait for a while after sprinkling with salt. This is important. This is one of the secrets to making it delicious. The reason is that if you sprinkle salt and bake immediately, the salt will fall on the frying pan. If you leave it for a while, the chicken will be soaked with salt. When the chicken is salty, bake it. If you put the chicken on the frying pan now, all the salt will fall on the frying pan. Next is garlic. It is called AGLIO in Italian. Cut it into 4 equal parts. If you don’t like garlic, you don’t have to use it. Place the garlic on the frying pan. We did this in the last video as well. Add garlic and 3 tablespoons of olive oil before lighting the frying pan. Then turn on the fire. Set the first heat to high heat. And add this if you like. This is rosemary. Try to smell it. It smells good. I make garlic rosemary oil. I often see it on chicken. When the rosemary is baked, the garlic rosemary oil is complete. Is that it? It’s that easy. We don’t move much, so it’s not interesting to watch. After the last shoot, we all ate Bolognese and were very impressed. It was good. Did you hear this sound? Look at this. Rosemary is still soft. This will harden. When this hardens, reduce the heat to low. It smells good. Mr. Tegoshi, what kind of method do you imagine? I imagine chicken on a frying pan and baked. Rosemary is getting harder. If this happens, remove it from the frying pan. The salt sprinkled on the chicken is dissolved. Remove the garlic from the frying pan so that it does not burn. Then place the chicken on a frying pan with the skin down. I understand. It sounds very good. And immediately put the weight on it. If you do not put a weight on it, the skin will not burn evenly. The heat is medium heat. If the heat is low, the chicken will not be browned and water will come out from the chicken. We will wait on high heat. Is this complete? We hear a good sound. Is this really all? Really it smells good. What is this scent? Chicken broth is added to garlic and rosemary oil. Remove the weight after about 1 minute. The skin is straight. It’s beautiful. This is not yet complete. This is the most important thing. It’s a lid. At this point, reduce the heat slightly. Keep between medium and low heat. Please wait while replying on LINE as it is. I will reply on LINE while waiting. You have to wait about 5 minutes. The color of the chicken has changed a little. Since it has a lid, water vapor is generated in the frying pan. Steam the upper part of the chicken with the steam. The color of the chicken has changed. Do not turn the chicken over. The chicken will burn on high heat and will not burn on low heat. It is important to control the heat. We have nothing to do. Next, let’s make a salad. This is baby leaf. I add a little arugula to baby leaf and mix. And I use tomatoes. Please put your favorite ingredients. Sprinkle a little salt. Then add your favorite amount of pepper. Then add 1/4 lemon juice. And mix them. Please do not rub them. The salt dissolves in the water of the lemon and the vegetables. He almost completed the salad while baking the chicken. Then sprinkle 3 times as much olive oil as the lemon you used earlier. Put it in two parts. Add about 3 times as much lemon as you used earlier. This is an appetizer to accompany chicken dishes. Olive oil is good for your health. You can eat a lot of this. The chicken is roasted. The sound of grilling chicken has changed. I take the lid off. It’s almost finished. The red part still remains. Look at the back. It looks very delicious. It’s almost done. If you don’t like oil, remove it when the chicken is roasted. It’s olive oil and chicken oil, so it’s not bad for you. However, since this oil has been baked, the oil is slightly oxidized. Never cover the chicken after turning it over. Why? The skin on top of the chicken is softened by water vapor. I understand. I didn’t know that. If I didn’t hear it, I would normally cover it. Don’t do it This recipe is too easy for you to do very little. Please be careful only about the heat. You don’t need to add the garlic in rosemary. Let’s look at it again. Look at this. Can you see this part being white? When you see this white part, you are done. This is delicious over time after completion. I often eat salad chicken at convenience stores. That is delicious. Do you eat it too? Yes. I love SEVEN ELEVEN salad chicken. is that true? You like SEVEN ELEVEN’s salad chicken, don’t you? I like FAMILY MART’s salad chicken. It’s almost done, so turn off the heat. Do you stop the fire now? Turn the chicken over. The grilled chicken is very beautiful. Please touch it. This is a good roast. It should be absolutely delicious. And please use the residual heat. This is the reason why you shouldn’t cover it. It is very delicious if you bake the chicken skin well. I like well-baked chicken skin. Other than this part is finished. Let’s cut it. What is your question? I cut this. Use residual heat for the raw part inside the chicken. Do you not have to put it back in the frying pan? You don’t have to bring it back. Just waiting for a few tens of seconds will change this. Do you know what a diabolo style is? Does that mean Ferrari? That’s a good answer. Isn’t it a Lamborghini model? is that true? I have it but I’m ignorant about it. Diabolo is a witch and Diabolo is a devil. Why is it called the devil? This recipe usually uses a whole chicken. It looks like a devil when you turn the chicken over. That’s why it’s called the Diabolo style. Diabolo is a feminine noun and diabolo is a masculine noun. Please put the lemon here. Use this as you like. Is it Parmesan cheese? Sprinkle a little olive oil. Then squeeze the lemon a little and sprinkle it over it. The gravy comes out of the chicken. The dressing is completed with the gravy, olive oil and lemon. That is the sauce. The chicken diabolo is complete. Last time I was surprised, but this time I made it in a shorter time. It’s been less than 10 minutes since we started making it. You made a salad while I was baking chicken. In addition to that, if you have a baguette, the dinner is complete. We eat while it is warm. It’s delicious. I used a lot of salt but it’s not very salty. It’s not salty at all. This is very delicious. The roasting of the chicken surface is very good. If you don’t like chicken skin, please bake the skin well. It’s delicious. This is really delicious. This is really delicious, even though the cooking time was 10 minutes. The reason is that one side is not baked. This time I baked only one side of the chicken. Normal chicken breast is low in water, but this is not the case. And chicken breast is good for your health. First I scented the oil with rosemary. That is also good. The salad is also delicious. I don’t want to teach this recipe to everyone. All viewers will be able to eat this from tomorrow. I had a good time today. I’m lonely when I cook by myself. It’s fun to cook together while having someone teach you. You will love cooking. You gave me a cookbook. Take advantage of it. I got this. I can now see the recipe you taught me today. This is a book signed by Dr. Ochiai. If you’re fat on vacation, eating this every day will bring you back to normal. Make and eat today’s recipes as well. Thank you for coming today. There will be a lot of comments on my channel that I would like to know about other recipes. Will you be in the video with me again? Let’s increase the difficulty little by little. That’s good. Please tell me the authentic dishes little by little. When the seasons get warmer, I will introduce a recipe called vongole. Please subscribe and give a high rating. Will you make that gesture this time as well? This time I made a recipe using breast meat by Ochiai cook. Thank you for watching. Tei! goodbye. what is that?

鶏むね肉のディアボラ風グリル（Petto di Pollo alla Diarola）の作り方！

【材料】(2人前)
・鶏むね肉・・・・・・・・2枚
・オリーブオイル・・・・・30ml×2
・ローズマリー・・・・・・2枝
・ニンニク・・・・・・・・2粒
・ベビーリーフ・・・・・・1パック
・トマト・・・・・・・・・1個
・レモン・・・・・・・・・1個
・塩・・・・・・・・・・・適量
・胡椒・・・・・・・・・・適量

【手順】
1、鶏むね肉は厚い部分に包丁を入れて、塩、胡椒をする。

2、フライパンにオリーブオイル、ローズマリー、ニンニクを入れて、香りが立ったら取り出す。

3、2のフライパンを中火にかけて、鶏むね肉を皮目から入れて肉を上から押して皮目を伸ばす。

4、パチパチ（30秒くらい）して来たら、フタをして弱火で6～7分。

5、ベビーリーフ、食べやすく切ったトマトをボールに入れて、塩、胡椒、レモン10ml、
オリーブオイル30mlを合わせて、サラダを作る。レモンとオリーブオイルは1:3がポイント。

6、フライパンのフタを取り、サラダを盛った皿にのせ、レモンを飾る。

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