ほぼ油を使わずにノンフライヤーで作るヘルシーなおかずレシピ／唐揚げ・ハンバーグ・油揚げ餃子／お手入れ方法とQ&A／COSORI

ほぼ油を使わずにノンフライヤーで作るヘルシーなおかずレシピ／唐揚げ・ハンバーグ・油揚げ餃子／お手入れ方法とQ&A／COSORI

This time, you can make it in a air fryer with almost no oil. Here are 6 healthy side dishes We also provide care instructions and Q&A at the end of the video The first one is dumplings made with fried tofu. If you season only minced pork first It makes the meat juicy and not watery. Ginger, soy sauce, sesame oil, sake, potato starch, salt and pepper Add chopped cabbage and chives Preheat air fryer to 185℃. Use fried tofu instead of dumpling skin After corroding with chopsticks several times Cut in half and the inside opens up nicely Fried tofu is low in carbohydrates, so it’s good for diets. Stuff with seeds and fasten with toothpicks. You can also use meatballs or samosas as filling. Put them on the air fryer after preheating is finished. Heat at 185°C for about 14 minutes Baked deliciously Fried tofu dumplings eaten without guilt Crispy and savory on the outside, plump on the inside You can enjoy a new taste of delicious dumplings! The second one is fried mackerel with sesame! Prepare salted mackerel Use boneless mackerel that has been cut into three pieces. Cut into bite-size pieces Season with a little ginger and 1 tablespoon sake Add a little shoyu to taste. 2 to 3 tablespoons katakuriko (potato starch) This much potato starch should be involved Stick a lot of white sesame seeds on it. Put in preheated air fryer Bake at 170-180°C for about 10 minutes Smell of sesame seeds The mackerel is ready to be fried with sesame Crispy on the outside, fluffy on the inside. White sesame pops in your mouth. It’s also good with chicken meat. Next is very easy grilled chicken thigh with salt and pepper I recommend raw salted malt that is not too salty. It brings out the flavor of the ingredients. 2 to 3 tablespoons per chicken thigh (10% of the weight of the meat) Rub the whole thing thoroughly. Leave it for about 2 hours if you have time It tastes better when the salt and sesame paste are well blended. I prepare it from the night before. You can also freeze it in this state A basket in a clean, washed condition Chicken is put straight in without preheating Cook skin side down at 180℃ for 10 minutes Bake for 10 minutes, then turn over. Bake for another 10 minutes at 180°C Baked to a golden brown Excess fat and water fall down under the basket You get quite a bit of calories off. Shio koji roast can also be made with pork or salmon When baked in an air fryer, the excess fat is removed, but Meat is cooked plump and juicy And the salt and sesame seeds make the meat tender and tasty. It’s hard to believe that the only seasoning is salt and soybean flour. Next is grilled pork belly with 2 minutes preparation 450g pork belly, 1 clove garlic Rub grated garlic all over Less than 1 teaspoon salt, less than 1 teaspoon sugar A pinch of pepper Salt should be about 1% of the weight of the meat. Just the right amount of salt Preheated air fryer at 200°C Heated for 30 to 35 minutes While the meat is cooking, make sweet and spicy sauce 2 teaspoons gochujang (red pepper paste), 1.5 tablespoons miso paste, 1/2 clove garlic 1.5 teaspoon sugar, 1 teaspoon sake, 1 teaspoon mirin 1 teaspoon sesame oil You can eat it as it is, but If you heat it in a 600W microwave for about 30-50 seconds The garlic mellows out and it’s easier to eat. Pork is cooked As excess fat is dropped into the basket The fat is also tasty The center of the meat is well cooked. Put the sauce that you just made. Grilled pork belly is ready The outside is crispy and savory The meat inside is concentrated with flavor Spicy miso sauce! Wrapped with leafy vegetables like Samgyeopsal Refreshing and easy to eat. The fifth one makes healthy fried chicken 300g chicken thigh, a little ginger, a little garlic 1/4 teaspoon sugar, 1 tablespoon sake, 1 teaspoon soy sauce Be sure to use chicken thighs with skin on! 2 teaspoons rice oil (salad oil) Add oil here so it can be made without spray oil Mix well and leave for an hour if you have time. For batter, mix potato starch and flour 1:1 Make it crispy texture Pound the chicken before putting it in the basket. After removing excess batter Lay out skin side up Cook at 190°C for 14 minutes (preheated) Fried chicken almost without oil Smells very delicious! Almost as satisfying as fried in oil Crispy batter, moist inside Less skin and more batter makes it white, but it tastes good The best is that you can eat it without feeling guilty Next is a simple hamburger that doesn’t require rounding! 650g minced meat, 1/2 onion, fried bread crumbs, 2 eggs Nutmeg, salt and pepper, milk Preheat basket to 200°C, line with baking sheet. Put half of the meat bran in the basket (be careful, it is hot) Put three rows of quail eggs in each row. Cover with the rest of the meat sauce and bake at 200°C for 25-30 minutes Sauce is 5-6 tablespoons tomato ketchup Worcestershire sauce 1-2 tablespoons, consomme less than 1/2 teaspoon 1/2 teaspoon sugar, 2 to 3 tablespoons red wine Heat red wine until alcohol is gone Hamburger steak is cooked When clear juice comes out from skewer, the hamburger is cooked. It is easy to make a big hamburger steak. It’s also good for home parties. With the same delicious taste as baking in a frying pan or oven. It’s hard to crumble even if you add eggs and cheese. Sauce goes well with white rice Air fryers are very easy to clean The outside of the unit is covered with alkaline electrolyzed water sheets and Baking soda water is used to wipe off the dirt and clean Wipe the handles which are easy to get dirty Smooth and dirty panel parts Fingerprints can be removed by using an alcohol sheet The basket part can be washed in its entirety. Wash it after it cools down a little to avoid burns Wipe off the oil with kitchen paper I wash them with dish detergent It is dishwasher safe I want to make them last longer, so I kind of wash them by hand. Sometimes I preheat, sometimes I don’t. It depends on the food, but when you use it as an oven, you have to preheat it When I use it like a toaster, I don’t preheat it. It smells just like an oven or toaster when it’s cooking No smoke from the back, but it smells. The sound is about 60db, about the same as a vacuum cleaner or a hair dryer. You can use it without oil spray, but it is more convenient to have it. I used to use oil spray from a 100 yen store. I couldn’t get it to spray like a mist. If you don’t have spray oil on hand You can use a brush to apply the oil Adding oil directly to foodstuffs as a substitute

いつも動画を見てくださってありがとうございます！
今回はノンフライヤーで油を使わずに作れるヘルシーなおかずレシピ6選の動画になります。
最後にお手入れ方法とQ&Aも用意していますので、よかったらぜひご覧ください。

撮影中にノンフライヤーに不具合が起きてしまいまして、途中で機種が変わっています。

▼タイムスタンプ
00:00 オープニング
00:34 油揚げ餃子
02:30 塩さばのごま揚げ
03:47 鶏もも肉の塩麹焼き
05:41 豚バラの塩焼き
08:08 サクサク唐揚げ
09:47 丸めないハンバーグ
11:38 お手入れ方法
12:41 Q&A

▼動画内で使用している商品
COSORI ノンフライヤー 3.5L
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Amzon：https://amzn.to/3E5cPCi

COSORI ノンフライヤー 4.7L
楽天：https://a.r10.to/hUs1J1
Amzon：https://amzn.to/3pgvk2S

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