朝の台所、お弁当作り。月曜日は焼き魚弁当

朝の台所、お弁当作り。月曜日は焼き魚弁当

Itadakimasu Recipe #108 Monday morning. Making dashimaki tamago, simmered hijiki, vegetables soaked in soy broth, and nori on the rice. And salmon… Monday’s grilled fish bento. After a holiday, Monday always means a grilled fish bento. I leave the cooking to the grill, and it feels so easy. The usual simmered hijiki. The bento sides are just simple Japanese home cooking. Haha. A swirl of oil in the pan, add hijiki and carrot. Seasonings are mirin, soy sauce, salt, and sesame. Even if I make extra, I can use it for dinner or freeze it. Next, vegetables soaked in soy broth. Just grill the veggies and soak them in mentsuyu. Simple, delicious, I really love it. These are summer vegetables, Manganji peppers. Not spicy at all. While the vegetables are still hot, I soak them in the mentsuyu. The mentsuyu is made with mirin, soy sauce, and dashi. With this, Japanese home cooking is basically perfect! Haha. An essential for any bento is dashimaki tamago. Dashimaki tamago is an egg dish I could eat every day! Ingredients: 4 eggs, 4 tbsp dashi, 1 tbsp mirin, 1/2 tbsp soy sauce. The sweetness of mirin is enough—no sugar needed. I strain it 2–3 times through a sieve, then cook in 4–5 batches. Don’t worry about making it perfect. Even if it breaks, it’s fine. Even if it falls apart, you can fix it later. Haha. Since the kitchen stove became IH, I thought I should replace my cookware for IH… But I still use my copper pan on a portable gas stove. Haha. This square copper pan is perfect for making dashimaki tamago. I roll it in a sushi mat and let it rest a bit. With some grated daikon, I just want to eat it right away. Rolling it like this keeps the shape nice. It’s fine as it is. Turn on the rice cooker. Finally waking up… my brain’s starting to work. From here, I pick up the pace! Take the rice soaked in water out of the fridge and turn on the rice cooker! Next, grilled fish. Kasuzuke can burn easily, so I check the cooking carefully. Looks like it’s cooked just right today! The dashimaki tamago is nicely shaped too! I’ll cut it into 4 thick pieces. I love eating dashimaki tamago big bite at a time. The dashi just bursts all over in your mouth. Alright, bento sides are done! The rice is ready too. Ah, I should quickly wet the bento box with water before using it. Like this, wet the inside with water… Redo it just in case. Haha. This way, the rice won’t stick. Steaming hot rice… looks so good already. Put some salted kelp on top of the rice. Cut the nori to fit the bento box shape. Make it a “nori bento.” Round the corners to fit the bento box. Since the nori shrinks on the rice, cut it slightly larger. Make small holes in the nori so the bento is easier to eat. Here’s where the fun part of making a bento starts. Where should I place each side dish… so exciting! Should I have used a bigger bento box? Nah, the sides are just big. Haha. Let’s pack it full, almost hiding the nori bento! Even the pickled plum is big. Haha. Done! It’s quite heavy. Wet the inside of the lid too before closing the bento box. Thank you for watching! Have a nice day! Will the lid close? Haha. See you next week. I already want to watch it one more time. Haha.

こんにちは。Itadakimasu Recipe（いただきますレシピ）です🌿

今日は月曜日の朝☀️

お弁当作りの様子をちょっと記録してみました。

ご飯はのり弁、
おかずはだし巻き卵、ひじきの煮物、野菜の焼き浸し。

自分が毎日でも食べたい、焼き魚弁当です🍱

日常のちょっとした記録。
気楽に見てもらえたらうれしいです☕️🤍

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[タイムスタンプ]
0:00 ひじきの煮物
1:12 野菜の焼き浸し
2:03 だし巻き卵
4:14 ご飯の準備
4:50 紅鮭を焼く
5:39 お弁当箱におかずを詰める

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[関連動画と材料]

揚げ浸しの作り方 https://youtu.be/tlNBWxVXCDw

ひじきの煮物の作り方 https://youtu.be/pPmn7OMvyB0
材料
乾燥ひじき 20g
にんじん 50g
オイル 大さじ1
みりん 大さじ2
醤油 大さじ1/2
塩 少々
ごま 小さじ1

めんつゆの作り方 https://youtu.be/8ZGPegs7jQ0
材料
みりん 100ml
醤油 100ml
だし 400ml

だし巻き卵の作り方 https://youtu.be/8xDA5Y4T6Zw
材料
卵 4個
だし汁 大さじ4
醤油 大さじ1/2
みりん 大さじ1

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Morning Kitchen | Making Bento | Grilled Fish for Monday

Hi friends, welcome to Itadakimasu Recipe 🌿

It’s Monday morning☀️

I recorded a little bit of my bento-making routine.

Rice is a simple nori-bento,
and the side dishes are rolled omelet, simmered hijiki, and grilled vegetables in mentsuyu.

This is the grilled fish bento I’d love to eat every day🍱

Just sharing little moments from my daily kitchen in Tokyo.
Hope you enjoy it ☕️🤍

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[Timestamps]
0:00 Hijiki Simmered
1:12 Grilled Vegetables in Dashi
2:03 Dashimaki Tamago (Rolled Omelet)
4:14 Preparing Rice
4:50 Grilling Salmon
5:39 Packing Bento

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[Related Videos & Ingredients]

How to Make Age-Bishashi (Fried Vegetables in Sauce) https://youtu.be/tlNBWxVXCDw

How to Make Simmered Hijiki https://youtu.be/pPmn7OMvyB0
Ingredients
Dried hijiki 20g
Carrot 50g
Oil 1 tbsp
Mirin 2 tbsp
Soy sauce 1/2 tbsp
Salt a pinch
Sesame seeds 1 tsp

How to Make Mentsuyu (Japanese Noodle Soup Base) https://youtu.be/8ZGPegs7jQ0
Ingredients
Mirin 100ml
Soy sauce 100ml
Dashi (Japanese soup stock) 400ml

How to Make Dashimaki Tamago (Japanese Rolled Omelet) https://youtu.be/8xDA5Y4T6Zw
Ingredients
Eggs 4
Dashi 4 tbsp
Soy sauce 1/2 tbsp
Mirin 1 tbsp

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#朝の台所
#焼き魚弁当
#暮らしのvlog