【めちゃうま♡】鶏肉のガーリックおろし玉ねぎ煮

【めちゃうま♡】鶏肉のガーリックおろし玉ねぎ煮

Stewed chicken with garlic and onions ★ Grate ½ onion ♪ Easy if you have a food processor ☝️ Add 2 tablespoons of soy sauce, mirin, and vinegar ♪ Add 1 tablespoon of sugar (*^^*) Mix and set aside 1 garlic Slice the chicken into thin pieces.You can use either thigh or breast meat (｀･ω･´)

Since I’m using breast meat this time, I’m going to make the thickness even.Make incisions to make it easier to cook. Rub with about ¹∕₃ teaspoon of salt. Put the olive oil in a frying pan and add the garlic. When you can smell the aroma, add the meat!

Fry for about 3 minutes on medium heat, then turn over. Add the onions that you grated earlier (≧∀≦) so that the flavor is evenly distributed. Cover with a lid and simmer for about 10 minutes while adjusting the heat from medium to low heat. While it’s

Steaming, I’ll make the salad to go with it ♡ I want a commercial-grade cabbage shredder…(･∀･) I had Early Red so I’ll use it( ´ω` )/ Lettuce. In the past, when I cut it with a knife, it immediately turned red, but lately it doesn’t. Why? 🤷‍♂️ I also add cucumber! Super vegetables ←

Make sure they are cooked (((o(*ﾟ▽ﾟ*)o))) Cut them into bite-sized pieces Serve on a plate Boil the sauce for about 1 minute ( .ˬ. ) Pour over the meat (*•̀ •́ヾ Sprinkle with pepper mill and it’s done ♪ Thank you for watching!

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とても美味しいのでご飯が進みます♡

お肉はもも肉でも、むね肉でもOKです♪
もも肉の方がジューシーで美味しいですよ！
さっぱりヘルシーに食べたい時はむね肉で♪

鶏肉(お好きな部位)　　　１枚
ニンニク　　　　　　　　1片
醤油・みりん・お酢　　　各大さじ2
砂糖　　　　　　　　　　大さじ1
塩　　　　　　　　　　　小さじ1/3
玉ねぎ　　　　　　　　　1/2
オリーブオイル　　　　　適量

★レシピ★
https://mou-ton.com/chicken-with-onions/

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#レシピ #鶏肉　#おろし玉ねぎ #鶏むね肉　#鶏もも肉　#ガーリック　#チキン